Pab tshaj cov txiv hmab rau hauv lub cev? Txiv quav ntswv nyoos: cov kev pab cuam thiab harms

Txiv quav ntswv nyoos - txiv hmab txiv ntoo thiab berries, muaj ib tug ntxiag saj thiab ib tug ntau ntawm medicinal zog. Qhov no qab zib txiv hmab txiv ntoo rau ntau tshaj 7000 xyoo, yog ua los ntawm lub ancient archaeological site. Kawm chronicle tus founder ntawm cov tshuaj Hippocrates, tus zaum ua ib tug xaus hais tias lub qab zib txiv hmab txiv ntoo nyob rau hauv tej daim ntawv (tshiab, qhuav) muaj ib tug high zaub mov muaj nqis thiab zoo kawg lam peev xwm.

Nyob rau hauv nws sau ntawm lub ancient Greek tus kws kho mob nws taw tes qhia tawm tias lub mis mis nyuj thiab txiv hmab berries muaj ze li ntawm zoo tib yam biochemical tshuaj. Rov qab nyob rau hauv cov hnub lub txiv hmab txiv ntoo yog suav tias yog qhov zoo tshaj plaws tshuaj rau lub cev ailments. Txawm niaj hnub no, cov tshuaj yog lossi koom nyob rau hauv txoj kev tshawb no ntawm nws lub zog. Tsim ib tug xov tooj ntawm qhov chaw hauj, uas yog piav nyob rau hauv kom meej, yog dab tsi pab tau cov txiv hmab rau hauv lub cev.

Folk healers, dhau lawm, tsis nyob twj ywm indifferent. Muaj ntau ntau zoo zaub mov txawv kom pab kov yeej ib yam mob. Qhov no kev kho mob no yog hu ua Ampelotherapy thiab tau txais zoo tswv yim. Nyob rau hauv no tsab xov xwm uas peb yuav tham nyob rau hauv kom meej txog lub qab, uas muaj ntxhiab thiab zoo txiv hmab txiv ntoo, uas rau centuries tau tsis zoo los ntawm peb cov ntxhuav.

Nws yuav tsum tau muab sau tseg tias txhua ntau yam, bred los ntawm keej ob txhais tes ntawm breeders, yog cim thiab muaj ib tug tshwj xeeb pes tsawg leeg ntawm sib txawv los rau tib neeg. Ib yam yog tseeb: kiag li tag nrho cov ntau ntau yam ntawm no qoob loo muaj ib tug zoo feem nyob rau hauj lwm ntawm sab hauv nruab nrog cev.

Lub complex ntawm medicinal tshuaj thiab lawv tej yam ntawm lub cev

Ib qho zoo heev qhov chaw ntawm cov vitamins thiab yooj yim digestible fructose yog txiv hmab (cov kev pab thiab raug mob rau tus kab mob ncaj qha nyob ntawm seb lub Cheebtsam). Siav berries - yog ib tug txheej ntawm indispensable qabzib, xylose thiab raffinose. Cov kua txiv muaj ib tug complex tshuaj ntawm cov organic acids (citric, tartaric, succinic, malic, glycolic) raws li ib tug uas nws kim heev sau los ntawm cov zaub mov thiab ib txoj lw ntsiab (poov tshuaj, magnesium, txhuas, hlau, poov hlau, manganese, phosphorus).

Vim lub nplua mais ntawm lom catalysts ntawm ib tug tus hauj lwm ntawm lub siab ntsws tseem ceeb. Lub sis plawv hniav thiab cov nyias daim tawv nqaij yog nplua nuj nyob rau hauv pectins, uas tiv thaiv tau tus tsim ntawm tej ntsiab thiab tso rau hauv lub cev los ntawm teeb meem hlau. Cim thiab vitamin complex, uas muaj ascorbic acid, thiamine, carotene thiab rutin.

Ntawm cov ntsiab tseem ceeb muaj xws li protein tshuaj - enzymes lub luag hauj lwm rau cov tshuaj dab, cov lwm cov epidermis thiab ib txwm zom zaub mov. Tsis tas li ntawd, nyob rau hauv lub txiv hmab txiv ntoo kua txiv yog nitrogen, colorants thiab tannins, seeb anti-inflammatory thiab antiseptic thaj. Txiv quav ntswv nyoos invaluable kev pab rau tus kab mob. Yuav ua li cas nws yog, nws yuav tsum to taub los ntawm kev saib ntawm tus xov tooj ntawm constituent qhov chaw.

Tsaus nti los yog lub teeb qib? Uas yog zoo dua?

Cov artificially bred ntau ntau yam ( "sultanas" "Arcadia," "Annie") tsis yog ib tug siab cov ntsiab lus ntawm medicinal Cheebtsam. Qhov tseeb nrhiav tau tshwj xeeb. Tsis tas li ntawd, nws yog ncav muaj pov thawj hais tias qhov tsaus ntuj nti ntau ntau yam (xiav, liab, dub) bioflavonoids ntev tshaj li lub teeb (daj, ntsuab, dawb). Qhov no lub caij teev anticarcinogenic nyhuv yuav ntxiv zog rau cov hlab ntsha thiab cov leeg plawv, normalizes siab. Raws li cov lus muaj tseeb, peb yuav xaus uas cov kev kho mob nws yog advisable mus xav tsaus beers.

Cov pab dawb txiv hmab?

Lub teeb qib tau me me los yog tsis muaj cov noob. Nyob rau lam thaj chaw ntawm dawb tsos yog ib tug me ntsis ua tsis tau zoo qhov tsaus ntuj nti, tiam sis muaj ntau nutritionists qhia nws noj cov neeg uas ntshai mus tau zoo. Nws yog ib heev uas tsis muaj zog tus nqi (43 kcal).

Nws pom hais tias qhov kaj lug berries pab los txhim kho kev zom thiab muaj ib tug zoo ntxim rau cov chaw ua hauj lwm ntawm peb "engine" - lub plawv. Feem ntau cov neeg sawv cev yog "Chardonnay", "Chasselas", "Faber", "tej yam txaus siab" thiab "Bacchus". Lawv ua ib tug muaj zog thiab saj zawg zog capillary phab ntsa, ua kom ntshav txaus, txo yus roj uas txhaws taus, tiv thaiv kom txhob thrombosis thiab tswj siab.

Txiv hmap pab tshwj xeeb rau cov neeg mob uas mob ntsws pathologies. Txiv hmab txiv ntoo teev expectorant thiab mucolytic zog. Nws nqa mus qhia nyob rau hauv tawg, tuberculosis, mob hawb pob, anemia, thiab havzoov ntawm neural excitability. Nws yaj concrements thiab pab txoj kev metabolic dab.

Uas cov kab mob yuav pab tau? Yuav ua li cas yog pab tau txiv hmab? Pab zog berries vim zib thiab poov tshuaj ntsev. Cov ntsiab, yog alkaline dej, lim lub cev ntawm cov xuab zeb, pob zeb, thiab uric acid. Tsoos tshuaj muab berries diuretic, bactericidal, diaphoretic thiab laxative qualities.

Txiv quav ntswv nyoos pom zoo kom muaj xws li nyob rau hauv cov khoom noj ntawm urolithic kab mob, gout, daim siab tus kab mob, lub raum thiab gallbladder. Txiv hmab txiv ntoo yuav pab tau nrog cov kev ua txhaum ntawm ib lub rooj zaum thiab restore zus tau tej cov tsim nyog enzymes zom zaub mov. Txawm li cas los, rau cov neeg uas muaj acidity yog zoo dua rau noj txiv hmab txiv ntoo tsis muaj daim tawv nqaij, yuav tsum tsis txhob fermentation.

Cov kev kho mob ntawm lub ncaj ncees txiv neej pw

Vine ntev tsim siv rau cov poj niam kab mob, vim hais tias nws qhia cog pigments uas tiv thaiv lub tsim ntawm phem hlav nyob rau hauv lub mammary caj pas, thiab nrog me nyuam kabmob (lub tsev me nyuam, appendages). Txawm yog hais tias tus pathology yog twb paub hais tias, berries pab tiv thaiv kom txhob mob, muab ncua tseg relapse. Lawv muaj ntau dua nqi hluav taws xob txiv hmab txiv ntoo nrog noob.

Ib qho tseem ceeb sib cav yog hais tias lub txiv hmab txiv ntoo tsub kom muaj lub zog, kev kawm, kev txhim kho mus ob peb vas vim lub xub ntiag ntawm antioxidants thiab ntxiv dag zog tej nqaij. Pheej ua kev soj ntsuam kev tshawb fawb uas pom tias kev kawm siv cov txiv hmab txiv ntoo ntawm cov txiv hmab txhua hnub zoo lawv kev txawj ntse muaj peev xwm thiab xav.

Tej kev pab rau cov no nqi kab lis kev cai muaj rau cev xeeb tub cov poj niam. Nyob rau hauv lub sij hawm no, lub cev yog deficient ntau yam, xws li calcium, thiamine, vitamin A, E thiab K. Qhov uas tsis muaj cov ntsiab adversely muaj feem xyuam rau cov kev kho mob ntawm leej niam thiab cov me nyuam hauv plab. Xam tias yog kab lis kev cai yuav pab tau kom tsis txhob muaj cov pathologies ntawm lub Cns, thiab skeletal tus me nyuam, lub neej yav tom ntej leej niam yuav tiv thaiv tus kab mob, ntxiv dag zog rau lub cev thiab normalizes lub digestive system.

Nyob rau hauv tas li ntawd, cov kua txiv yuav ntxiv zog, zoo siab hlo thiab pab nkees. Khiav tshee nro, ntev li txob taus thiab nkees nkees. Hais tias yog dab tsi yog pab cov txiv hmab rau hauv lub cev ntawm rau kev ncaj ncees nrog txiv neej pw ntawm tag nrho cov muaj hnub nyoog.

prolongs cov hluas

Tshav ntuj txiv hmab txiv ntoo tau ntev tau siv rau zus tau tej cov hniav zoo nkauj tuam txhab uas muag anti-aging, toning thiab tu cov neeg ua hauj. Cov tshuaj ntxiv noob cia ntawm berries, uas yog nplua nuj nyob rau hauv tej yam ntuj tso antioxidants - bioflavonoids. Lawv ceeb toom ntxov ntxov laus ntawm daim tawv nqaij, cas sim haum cov hluas thiab cov tiv thaiv qhov teeb meem los ntawm sab nraum. Koj muaj peev xwm nqa tawm nyob rau hauv tsev spa kev kho mob.

Yuav kom ntxuav ntawm daim tawv nqaij, txiav mus rau hauv ob daim ntawm txiv hmab txiv ntoo thiab txhuam koj lub ntsej muag nrog nws. Tuav lub daim npog qhov ncauj rau 15 feeb thiab yaug. Has cov plaub hau, ntxiv ci thiab lub dag lub zog mus pab cov nram qab no daim ntawv qhia: Chop 100 grams ntawm "raisins" thiab tshem tawm cov lub pulp. Tov ntshiab kua txiv nrog ib tug loj diav ntawm zib ntab thiab flaxseed roj, thov lub sib tov rau cov plaub hau qhuav keeb kwm - nyob rau hauv ib nrab ib teev yaug.

Nqa tawm ntawm txoj kev ob zaug ib lub lim tiam rau ib lub hlis, thiab cov kev tshwm sim yuav amaze koj. Koj yuav muab cov kua txiv nrog nkaub qe, efficiency yuav zoo sib xws. Cov lus nug txog seb tus txiv hmab yog zoo rau peb lub cev, yuav ploj los ntawm nws tus kheej.

rau kev sib raug zoo

Amazing txiv hmab txiv ntoo yog siv nyob rau hauv ntau cov pluas noj, tswj hlawv roj thiab lub cev hnyav kho. Txawm tias ib co uninformed neeg tsuagzog ntseeg tau hais tias lub txiv hmab txiv ntoo yog heev nyob rau hauv calorie ntau ntau. Nyob rau hauv qhov tseeb nws tsis yog, nyob rau hauv lub rooj ntau yam yog heev tsawg cov ntsiab lus ntawm calorie ntau ntau, yog li ntawd-ounce hnub qho tsis ua mob rau tus duab.

Txawm li cas los, koj yuav tsum paub hais tias cov txiv hmab txiv ntoo ntawm zes qab los noj mov, yog li yuav tau ceev faj. Muaj ntau ncaws pob muaj xws li nyob rau hauv cov khoom noj ntawm cov khoom no. Yog hais tias koj heev xav poob ib ob peb sau kilos, peb hnub ua raws li ib tug khoom noj raws li cov kev noj txiv hmab boycott dawb thiab herbal tshuaj yej.

Thawj hnub yog tau tso cai 500 grams ntawm qab zib txiv hmab txiv ntoo kaub noom, uas yog muab faib ua 5-6 feem thiab consumed txhua txhua ob teev, ua ke nrog rau cov kua. On thib ob hnub tus nqi ntawm cov khoom qab los ntawm 1.5 kg thiab lub thib peb hnub - 2 kg. Ua raws li cov kev yoo mov hnub tswj kom muab pov mus rau 3 kilograms.

Tsis tas li ntawd nws yuav pab ntxuav lub siab thiab kua txiv hmab boycott. Benefit thiab raug mob rau lub cev ntawm xws li ib tug khoom noj muaj pov thawj los ntawm ntau nutritionists thiab cov kws kho mob. Nws yog ua rau cov neeg uas muaj peptic rwj, flatulence, rog, 4 theem thiab loj hnyuv pathologies.

calorific nqi

Raws li twb tau hais, ib tug me me zog tus nqi yog dawb txiv hmab boycott. Nyob rau nruab nrab, 100 grams ntawm txiv hmab txiv ntoo rau txog 40-43 kcal, whereas nyob rau hauv qhov tsaus ntuj nti - 60 kcal. Qhov txawv yog cuab kev thiab palpable. Hais tias cov khoom tiag tiag, pab tau, yuav tsum tsis txhob haus ntau tshaj li 15-20 berries ib hnub twg. Thiab tsis txhob hnov qab tias qhov no delicacy qab los noj mov.

Pab tshaj cov txiv hmab rau tus me nyuam lub cev?

Pediatricians tag nrho cov thoob lub ntiaj teb no pom zoo hais tias pom tau hais tias txiv hmab txiv ntoo cov qoob loo muaj ib cov paaj ntxim rau cov loj hlob kab mob. Nws tsis yog li ntawd ib qho tseem ceeb nyob rau hauv dab tsi daim ntawv nws haus. Raisins - yog ib tug cov khoom muaj nqis trove ntawm cov vitamins thiab tseem ceeb kab keeb rau tus me nyuam. Dried muab cov kev tsim nyog koob tshuaj calcium rau muaj zog kom cov pob txha.

Txiv quav ntswv nyoos qhab nia rau nrog high zaub mov muaj nqis. Kws txawj hais tias lub txiv hmab txiv ntoo muaj peev xwm kom pab tau tus kiddies nrog neeg pluag qhov hnyav nce. Rau tsis muaj zog txaus cov me nyuam, nws kuj yog pab tau, tshwj xeeb tshaj yog rau cov neeg uas feem ntau stardayut los ntawm mob khaub thuas thiab kab mob kab mob. Nws yog pom zoo kom ua kev tu ntawm cov txiv hmab. Lub net kev pab rau lub cev ntawm tus me nyuam muaj pov thawj tshuaj.

Firstly, lub cev yuav tau txais muaj zog, ob, yuav tso saib teeb meem tshuaj. Raws li ib tug tshwm sim, ho zoo lub noj qab haus huv, zoo plab zom mov, cem quav disappears (yog tias tsim txom) thiab flatulence. Tsis txhob muab berries nrog mis nyuj, txiv hmab txiv ntoo thiab lwm yam carbonated dej haus cawv.

Leej twg yuav tsum caiv los ntawm kev siv ntawm no txiv hmab txiv ntoo cov qoob loo?

Cov tsab xov xwm no qhia txog dab tsi yog pab cov txiv hmab rau hauv lub cev, peb yuav tam sim no sib tham txog cov uas twb muaj lawm contraindications. Twv yuav raug hu tsis tau kom nws nyob rau ntawm ib mob theem ntawm tuberculosis, cov neeg uas muaj teeb meem loj nyhav thiab ntshav qab zib, raws li ib feem ntawm lub xub ntiag ntawm sucrose. Nyob rau hauv me me noj cov neeg nws mus puffiness.

Ceev faj siv ntshav siab ntawm hnyuv mob nyob rau hauv lub mob nyob ntev. Thov tsum paub hais tias freshly squeezed txiv hmab kua txiv yog heev concentrated, nws muaj ib tug ntau ntawm cov acids uas yuav yaig hniav enamel. Thaum tau txais cov dej haus yog advisable mus yaug qhov ncauj kab noj hniav zog dej qab zib tov.

cia cov kev cai

Los ntawm kev yuav khoom berries, ua tib zoo tshawb xyuas lawv. Rev yuav tsum ua kom tiav, tsis muaj kev puas tsuaj, nrog sparkling, qhuav thiab tuab txiv hmab txiv ntoo. Yuav kom nce lub txee lub neej, cia nws tsuas nyob rau hauv ib qhov chaw txias los yog nyob rau hauv lub tub yees. Breeders yuav tsum tau mus kom nws nyob rau hauv sawdust los yog cork.

Ib tug yooj yim txoj kev - muab tso rau lub pas nrig rau hauv dej nrog ib tug pinch ntawm ntsev los yog charcoal. Tej universal thiab pheej yig xaiv yuav xyuas kom meej qhov zoo ntawm cov txiv hmab txiv ntoo thiab muab daim ntawv pwm.

xaus

Nyob rau qhov no optimistic ntawv thiab finish piav qab thiab txhua leej txhua tus nyiam cov txiv hmab. Muaj pes tsawg leeg, pab tau lub zog thiab contraindications, muab cov ntaub ntawv uas yuav nthuav koj horizons thiab pab koj saib nyob rau ntawm no txiv hmab txiv ntoo los ntawm txawv ob lub qhov muag.