Mozzarella: lub caloric cov ntsiab lus nyob rau hauv kev sib piv nrog rau cov kev siv cov

Ib tug niaj hnub version ntawm lub "Phau Ntawv Cua thiab Healthy Khoom noj khoom haus" yuav tsum mob siab rau mus cheese tshaj ib tshooj. Thiab hais txog pluas noj, tshwj xeeb tshaj yog tsim nyog yuav tau nco qab lub semi-mos mos thiab muaj roj tsawg ntau ntau yam, xws li - ntawm mozzarella. Peb yuav qhia rau koj txog cov raug technology ntawm cov kev sib tw uas cheese, nws siv raws li ib tug khoom noj khoom, thiab cov intricacies ntawm kev xaiv.

Noj haus thiab kev noj haus nqi

Yog no ib tug khoom noj xws li lub mozzarella cheese? Cov roj cov ntsiab lus ntawm cov chav kawm ntawv feem ntau nyob ib ncig ntawm 40%, uas yog tsawg tshaj li ntau nyuaj cheese. Yog li ib tug ntawm qhov zoo ntawm ib tug muaj protein ntau muaj nuj nqis thiab ntaub ntawv nrog cheese calcium thiab phosphorus txheem. Thiab txawm hais tias tus mozzarella, uas caloric, nyob ntawm seb lub chaw tsim tshuaj paus, yuav yog los ntawm 250 mus rau 300 calorie ntau ntau, muaj yuav luag tsis muaj carbohydrates, nws yuav ua tau ib qho zoo heev ... cov khoom qab zib. Yog li ntawd, thov muaj ib tug me tsw, tsis muaj yuam kev khuv xim noj. Muaj kuj yog pov thawj hais tias noj nqos tau cov no cheese muaj lig los rau cov pw tsaug zog. Thiab noj tom qab noj mov ib daim - nws kuj yog ib tug pab tau lwm txoj rau lub zoo-paub zom cov pos hniav rau cov hniav tiv thaiv.

Koj tsis tag nrho cov koj yuav noj nws? Yog, yog tias koj tsis, nyob rau hauv tus, cheese yog txhob (hais txog tsawg tus neeg mob ntawm intolerance rau cov mis nyuj thiab cov khoom thereof). Thaum koj ua raws li cov kev cai ntawm cia technology thiab nws yog kev ruaj ntseg kiag thiab tsis muaj teeb meem tshuaj rau peb.

Yuav ua li cas nws yog ua mozzarella cheese, caloric uas, raws li peb tau hais tias, kuj me me, thiab cov as digestibility yog siab tshaj ntau lwm yam tseem ceeb cov khoom? Nws yog tsim los ntawm heev tshiab mis nyuj thiab rennet ntawm qhov technology uas eliminates ntxiv lwm yam tshuaj. Cov cheese raus nyob rau hauv ib tug saline daws thiab fej. Lub tshuab nqus tsev ntim tso cai ib co cuag nws txee lub neej thiab ua rau nws ua tau rau thauj. Txawm li cas los, nws yog ntseeg hais tias tus tiag tiag mozzarella yuav tsum tau freshly npaj, tsis muaj ntau tshaj li ib los yog ob hnub. Nyob rau hauv txhua rooj plaub, ua zoo dev tom ntawm mozzarella yog lo rau hauv lub ntim ntawm lub txee lub neej ntev tshaj li ib lub hlis.

Cov tsos thiab cov ntaub ntawv nyob rau hauv daim ntawv lo

Nws yuav tsum zoo li tus tub hluas no cheese, thiab uas yuav tsum tau teev nyob rau hauv lub ntim? Yog hais tias nws yeej mozzarella, calorie nws yuav 250-300 kcal ib puas grams muaj roj cov ntsiab lus los ntawm 20 mus rau 40, tiam sis feem ntau nyob rau hauv lub chav 35%. Raws li ib feem ntawm ib tug zoo thiab pab tau cov mis nyuj, oob khab thiab cov tshuaj tej zaum yuav noj qab haus huv mozzarella, nyob rau qhov no cheese yog muab: dej thiab ntsev. Txee lub neej, dua, yuav tsum tsis txhob yuav ntau tshaj ib lub hlis. Feem ntau cov feem ntau, lub tshuab nqus tsev-packed daim yog mos pliable daim weighing mus txog rau 200 grams. Tab sis koj muaj peev xwm kuj tau raws li lub mozzarella nyob rau hauv daim ntawv ntawm cov hlaws dai ntawm txawv ntau thiab tsawg, txiav mus rau hauv voj voog los yog nyob rau hauv daim ntawv ntawm cov braids. Cov xim yuav tsum lub teeb, yuav luag dawb. Mozzarella, tsis zoo li lwm cheese manufactured tsis muaj kev siv ntawm dyes, tab sis me ntsis yellowish ntxoov ntxoo yuav ntaus nqi rau lub xub ntiag ntawm carotene nyob rau hauv tshiab nyom, uas noj nyuj. Cheese lub tshuab nqus tsev-packed yuav tsum tau muaj ib tug uniform taub hau, tsis muaj tus ua kiav txhab thiab cheese "qhov". Thiab, ntawm chav kawm, nyob rau qhib lub pob nco ntsoov tus ntxhiab tsw. Ib tug unpleasant qaub tsis hnov tsw qhia unsuitability rau tib neeg noj. Thiab, ntawm chav kawm, tshiab mozzarella tsis muaj ib tug ntsim saj.

Yuav ua li cas mus noj

Thiab tam sim no ib tug ob peb lo lus hais txog cov feem ntau qab ntxiag: yuav ua li cas noj zoo no pab tau khoom mus muab kuv tus kheej ib tug tag nrho cov saj thiab zoo nkauj Library. Thaum koj muaj ib yam khoom zoo ib yam li mozzarella, calorie tsis tau koj ntxhov. Xav tias dawb rau siv nws los nphoo rau cov pizza thiab tej bakes es tsis txhob ntawm cheese thiab mayonnaise. Nws mus nrog cov lws suav slices nyob rau hauv ib tug yooj yim thiab qab xam lav. Yuav kom muaj kev tiag tiag saj ntawm Italian tais diav, ntxiv tshiab los yog qhuav tshuaj ntsuab (xws li basil) thiab cov roj txiv roj. Yog hais tias koj sim ua raws li ib tug khoom noj, tab sis yuav tsis tiv thaiv rau yav tsaus ntuj noj khoom txom ncauj, mozzarella, uas yog calorie raws li tus xov tooj ntawm daim yog tsis zoo, nws fits txig nyob rau hauv thiaj li yuav nqig koj lub plab thiab saj buds. Ib tug ob peb daim ntawm cheese, ntxhia dej thiab ib khob ntawm liab cawu cub - thiab tom qab ntawd, cov qhua tsis hem koj daim duab. Tsuas yog zoo thiab ilv saj.