Health thiab lub neej expectancy yog ncaj qha nyob rau qhov zoo ntawm cov khoom noj. Txhua ntawm tes rau hauv peb lub cev xav tau kev pab vitamins, minerals, dej thiab fiber. Qhov tseem ceeb tshaj hauv paus ntsiab lus ntawm tej khoom noj - tshuav nyiaj li cas preservation. Thiab qhov no nws yog tsim nyog los paub dab tsi cov proteins, cov rog, carbohydrates, thiab nyob rau hauv dab tsi proportions , cov as-ham yuav tsum noj. Ceevfaj heev calorie suav - tsis tsuas qhov yooj yim txoj hauj lwm ntawm lub system ntawm cov khoom noj kom. Ntxiv mus, xws li ib tug hauv paus ntsiab lus cwj pwm rau cov zaub mov yog fraught nrog txawm tus kab mob - lub tib neeg lub cev xav tau kev pab rau txoj kev "roj". Ib tug glut ntawm khoom noj khoom haus carbohydrates muaj feem xyuam rau cov nqaij mob, abundance ntawm cov nqaijrog nyob rau hauv lub qhaj ntawv ntawm cov rog - yuav muaj kev cuam tshuam cov tsos. Nws yog ib nqi nco ntsoov hais tias cov mono-noj haus - thaum muaj xwm ceev kev ntsuas kom coj kuv tus kheej li, uas yuav tsis kav ntau tshaj li peb hnub. Txuas ntxiv ntawm no grueling marathon yuav tsis ua rau ib tug noj qab nyob zoo finish.
Yog vim li cas yog nws ib qho tseem ceeb kom paub tias dab tsi khoom noj uas carbohydrates?
Hais txog cov nqaijrog, tej zaum peb paub, yog hais tias tsis tag nrho, ces ib tug ntau. Lub craze ntawm xws zaub mov coj mus rau ib tug tseem ceeb tsis ua hauj lwm nyob rau hauv lub cev ntawm ib tug nplua nuj qhov kev pab cuam ntawm carbohydrates thiab nqaijrog. Tsev cheese nyob rau hauv thaum sawv ntxov, ib tug steak rau noj su thiab ntses noj hmo Feeb ntau, feem ntau steel mov system. Media xav kom xws li ib tug noj haus, dai lawv cov tswv yim txheeb cais protein deficiency nyob rau hauv lub cev. Koj yuav tsum tsis txhob tseem tsis nco qab hais tias lub ntsiab qhov chaw ntawm lub zog nyob rau hauv thawj qhov chaw yog carbohydrates. Leej niam thiab cov grandmothers, kom "cov porridge nyob rau hauv thaum sawv ntxov," lub siab phem yog tsis qhia. Pab cereal rau tshais - tus yuam sij rau active, noj qab nyob zoo hnub. Paub txog dab tsi khoom noj uas carbohydrates, peb yuav intelligently teeb lawv mus rau hauv cov khoom noj thiab txais cov nyiaj pab ntau tshaj cov nyiaj poob haujlwm uas tsis muaj mob rau kev kho mob. On qhov tsis tooj, lawv tsis tuaj kawm ntawv yog fraught nrog teeb meem thiab cov kab mob. Tom qab tag nrho, carbohydrates tswj cov ntshav qab zib ntau ntau, lawv tsis muaj peev xwm ua rau ib tug tsis muaj glycogen nyob rau hauv lub siab. Qhov tsim nyog yog lub deposition ntawm rog nyob rau hauv nws! Lub siab regenerates, nws txoj kev ua yog kev zoo. Slimming feem ntau ntseeg tau hais tias lub cev yog deprived ntawm lub ntsiab qhov chaw ntawm lub zog - carbohydrates, yuav pib intensive kev muaj rog. Qhov tseeb yog tias nyob rau hauv lub "cub tawg" yuav mus rau cov thawj cov proteins. Thiab nrog rau lawv - lub nqaij. Txawm li cas los, tshaj carbohydrates yuav ua rau kom insulin ntau ntau, uas ua rau yus txuam nrog roj. Koj yuav tsum noj balanced.
Sibhawm, cov nqaijrog thiab carbohydrates nyob rau hauv cov zaub mov. proportions
Yuav ua li cas npaj noj cov zaub mov yog li ntawd tag nrho nws cov Cheebtsam yog ua hauj lwm rau qhov zoo? Ntawm cov hoob kawm, tus universal lub tswvyim tsis muaj nyob. Txawm li cas los, cov kev cai hais txog science yog pom. "1: 1: 4" - uas yog tus piv ntawm cov nqaijrog, nqaijrog thiab carbohydrates yuav tsum tau ua raws li thaum compiling cov zaub mov. Caloric kom tsawg nyob rau cov tub los ntxhais, ce thiab lwm tus neeg yam ntxwv. Yuav kom pab tau tus loj zog lwm nyob rau hauv lub hwj huam mov Circuit Court, nws yog tsim nyog los nco ntsoov yam zaub mov twg yog carbohydrates. Thiab lawv paub, yog yooj yim thiab complex. Lub sib txawv nruab nrab ntawm lawv yog tseem ceeb. Tej yam yooj yim carbohydrates yog ua los ntawm ib hom suab thaj, yog sai sai digested thiab absorbed rau hauv cov ntshav, yog li - sai li sai tau saturate lub cev nrog lub zog. Txawm li cas los, Yog hais tias ib tug tsis xav tias cov xav tau kev pab ntawm lub cev - lawv tso nyob rau hauv lub zeem cia. Nws tsis pom zoo kom haus tej yam yooj yim carbohydrates thaum mus pw. Cov muaj xws li: txiv hmab txiv ntoo, berries, qab zib, zib ntab, hmoov khoom, tej hom nplej zom. Complex (polysaccharides) - ib tug grain, legumes, thiab zaub. Cov carbohydrates txig nyeem, ntev assimilated thiab yog lub zoo meej tshais.
Nco ntsoov hais tias lub cev burns zog feem ntau intensive nyob rau hauv thawj ib nrab ntawm nruab hnub nrig, thiab khw muag khoom noj - nyob rau hauv lub thib ob. Paub txog dab tsi khoom noj uas carbohydrates, yog muaj txhua tag kis sawv ntxov mus noj peb tus kheej high-calorie, pab tau carbohydrate zaub mov uas tsis kev hem thawj ntawm tsub zuj zuj ntawm tshaj ceeb thawj.