Noj cov zaub mov rau plab hnyuv dysbiosis

Heev feem ntau, tus kab mob ntawm tus mob huam ntxias plab hnyuv dysbiosis, uas, undoubtedly, tsuas exacerbates lwm tus kab mob. Los yog dysbiosis manifested txawm tias tom qab kev txom nyem muaj mob. Qhov no tsis kaj siab mob tas yuav tsum tau kev kho mob nyob rau hauv lub saib xyuas ntawm lub zos tus kws kho mob. Txawm li cas los, noj cov zaub mov uas muaj plab hnyuv dysbiosis kuj plays ib tug luag hauj lwm. Nws yog tau txo cov tsos mob ntawm tus kab mob thiab yuav txhim khu lub zoo txheej txheem.

Noj cov zaub mov ntawm dysbacteriosis hnyuv yog xaiv ib lub zuj zus rau txhua tus neeg mob los ntawm cov kws kho mob nyob rau hauv raws li nws ib tug neeg tus yam ntxwv thiab cov chav kawm ntawm tus kab mob no. Txawm li cas los, rau ib dysbacteriosis nws yog pom zoo kom ua raws li cov kev cai ntawm ib tug noj qab nyob zoo noj haus kom pab normalize cov hauj lwm ntawm lub hnyuv ib ntsuj av.

Ua ntej ntawm tag nrho cov, tshem tawm los ntawm koj cov zaub mov pastry thiab khoom qab zib, tshwj xeeb tshaj yog nyob rau hauv tus neeg mob thaum tus kab mob yog nrog los ntawm raws plab. Nyob rau tib lub sij hawm, txiv hmab txiv ntoo thiab zaub - cov no yog cov khoom uas hais tias yog ib qho yooj yim mus kawm thiab kuj nqa ib co kev pab mus rau hauv lub cev. Txawm li cas los, tsis txhob sib zog heev nws nrog zaub nyoos uas muaj ntxhib fiber. Noj cov zaub mov rau plab hnyuv dysbiosis presupposes ntawv qhia zaub mov steamed zaub los yog steamed. Nws yog heev pab rau siv nyob rau hauv cov zaub mov ntawm mashed qos siav zaub, ces koj yuav mus rau tshiab kua, thiab tom qab - nyob rau hauv lub txiv hmab txiv ntoo thiab zaub xam lav.

Nrog heev raws plab yog zoo heev muaj zog tshuaj yej los yog cocoa nyob rau hauv loj qhov ntau. Txhua txhua hnub yuav tsum tau noj blueberries, qab zib kua zaub thiab zom kom mos rau zaub tais diav. Xws li ib tug noj haus rau cov neeg muaj mob hnyuv yuav pab txhawb lub ntes ntawm cov zaub mov, thiab, yog li, kom tsis txhob raws plab.

Yog hais tias koj muaj nyob rau hauv tus txheej txheem ntawm tus kab mob endlessly tsim txom cem quav, tau tshem ntawm lawv koj yuav los ntawm tib neeg tau ntawm khoom noj siv mis, raws li zoo raws li ib tug loj tus naj npawb ntawm kua txiv thiab txiv hmab txiv ntoo puree. Thaum qhov teeb meem no nws yog pom zoo kom muaj xws li nyob rau hauv koj noj cov zaub mov nyias ntawm cov tub ntxhais qhwv, kasha (buckwheat, millet, oats, barley). Nyob rau tib lub sij hawm, tsis txhob siv ntawm semolina thiab mov porridge.

Noj cov zaub mov rau plab hnyuv dysbiosis yog cais los ntawm koj cov zaub mov cov khoom noj uas ntxias voos ntawm cov hnyuv mucosa. Cov khoom - irritants yog roasted, pickled, smoked, ntsim, ntsim thiab qaub tais diav, thiab zaub, muaj loj nyiaj ntawm cov roj yam tseem ceeb (qij, dos, qos liab), spinach, sorrel, qaub txiv hmab txiv ntoo thiab yagody.Negativnoe ntxim rau cov hnyuv muaj nplua nuj broth nrog nqaij, nceb thiab ntses.

Postprandial tsis txhob haus dej, khoom noj khoom haus, txij li thaum tau txais mus rau hauv lub plab, ib tug kua dilutes pais plab kua txiv, uas lub plab zom mov ntawm cov zaub mov yuav siv sij hawm qhov chaw maj mam thiab lwj dab, rau hauv sib piv, yog tshuab txais. Raws li ib tug tshwm sim ntawm cov dysbiosis nrog tshiaj vigor. Tau txais kua yuav tsum tau kaum tsib feeb ua ntej noj mov los yog tsis pub dhau ob xuab moos tom qab ib tug hnyav noj mov. Thaum lub sij hawm lub sij hawm no, nws yog tsis pom zoo kom haus dej haus cawv.

Noj cov zaub mov rau hnyuv kab mob yuav tsum muaj enriched nrog cov vitamins thiab minerals uas yog active thaum lub sij hawm digestion. Piv txwv li, koj muaj peev xwm npaj ib puree ntawm roasted los yog tshiab apples, cov khoom noj no yog thib ob rau tsis muaj leej twg prebiotic, piv txwv li yuav pab tau los ib tug noj qab nyob zoo hnyuv muaj thiab yog tug yug me nyuam hauv av rau cov kev loj hlob ntawm lub "txoj cai" ntawm lub microflora. Heev zoo siv mashed qos apples nrog heev raws plab.

Ib tug nruab nrab ntxim rau lub plab tau qhuav khob cij dawb, minced nqaij los yog hau ntses.

Nyob rau hauv kev, nyob ib dysbacteriosis yuav tsum ua raws li cov dav dav ntawm ib tug tsim nyog noj cov zaub mov, feem ntau yog ib tug nruj noj cov zaub mov kws kho mob tsis txhob muab. Noj cov zaub mov no tsis tshua muaj tsim nyog thaum lub sij hawm ntawm mob mob.