Lo lus "noj cov zaub mov" feem ntau yog ib tug variant truncated hwj chim, yeej txhawb poob phaus. Ntawm cov hoob kawm, tej zaum ib tug kev noj cov zaub mov yog yuav tsum tau mus kho cov hom ntawm cov kab mob, tab sis qhov no tsab xov xwm yuav tsum tau tham yog hais txog lub hauv paus ntsiab lus uas yuav ua rau ib tug noj cov zaub mov ntawv qhia zaub mov rau ib lub lim tiam rau poob phaus. Tshwj xeeb yog muaj kev vam meej yog ib tug zaub mov nyob rau hauv cov kev tshwm sim hais tias thaum lub sij hawm cov hnub caiv koj tau tso cai rau koj tus kheej heev npaum li cas thiab tau me ntsis kilograms nyob rau hauv excess ntawm nws nyiam ceeb thawj. Nyob rau hauv hauv paus ntsiab lus, siv kev noj haus, ib tug zaub mov rau cov lim tiam uas yog tsim los txwv caloric kom tsawg, ua tau thiab cov neeg uas tau kam kom poob ceeb thawj. Rau ib tug pib nws yog tsim nyog sau cia hais tias nyob rau hauv txhua rooj plaub yuav tsum tsis txhob yuav ib yam nkaus thiab txiav rov qab rau koj noj cov zaub mov thiab koom nyob rau hauv kev yoo mov (yog hais tias nws tsis yog ib tug kho kev xaiv ntawm kev yoo mov, ntawm chav kawm), poob phaus yuav tsum gradual li cov twb tsau rau ib ntev lub sij hawm.
Calorie zaub mov, noj nyob rau hauv ib lub lim tiam noj cov zaub mov, yuav tsum tsis txhob ntau tshaj 1500-1600 calories ib hnub twg, thaum nyob rau hauv lub qub noj cov zaub mov, nws yog hais txog 2000-2200 kcal. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias tus poob rau hauv lub cev ua si thaum uas txo calorie ntau ntau yuav tsum tsis txhob ua. Raws li, qhov noj cov zaub mov ntawv qhia zaub mov rau cov lim tiam yuav tsum tau yuav tag nrho nrog rau lub cev ua si, uas yuav muab qhov zoo tshaj plaws tshwm sim nyob rau hauv lub kawg ntawm lub sij hawm.
Nyob rau hauv tas li ntawd mus txo tus nqi ntawm cov khoom noj khoom haus noj, nws yuav tsum tau xyuam xim rau cov kua uas nkag rau hauv lub cev thaum lub sij hawm ib hnub. Ua ntej ntawm tag nrho cov, tej khoom noj ntawv qhia zaub mov rau ib lub lim tiam yuav tsum muaj tsawg kawg yog 1.5-2 liv cov dej dawb ib hnub twg. Nws yuav tsum tsis txhob haus dej haus cawv nyob rau hauv ib daim ntawv, tshwj xeeb tshaj yog npias, hlawv nyob rau hauv lawv cov qab los noj mov, raws li tau zoo raws li tej dej qab zib thiab dej qab zib, muaj siab nqi ntawm qab zib. Qhov zoo tshaj plaws kev xaiv, nyob rau hauv tas li ntawd mus nqus tau cov zaub mov ntawm kev noj haus tais diav, yog ib lub thiaj li hu ua txoj kev hloov mus rau lub hwj chim crushed. Nws yog ib tug heev tab sis me me noj mov, akin mus rau lub tsoom fwv, uas yog feem ntau siv nyob rau hauv kindergartens. Piv txwv li, raws li cov thawj noj tshais yuav ua tau ib tug porridge nyob rau hauv dej tsis muaj suab thaj raws li ib tug khoom noj txom ncauj ua ntej noj hmo koj yuav noj ib tug me me txiv hmab txiv ntoo zoo li ib tug ntsuab Kua rau noj su - steamed zaub, khoom noj txom ncauj hloov mis yogurt, thiab noj hmo yog tseem muaj nyiaj los mus ua kom ib tug ob peb ntses nrog zaub. Ua ntej yuav mus pw, koj yuav cia koj tus kheej ib tug iav ntawm ib feem pua yogurt. Xws li ib tug khoom noj zaub mov rau ib lub lim tiam yuav tsis tau tsuas yog tau zoo dua, tab sis kuj yuav txo qhov nyhav rau ib tug ob peb kilos. Nyob rau hauv cov ntaub ntawv no, koj yuav tsis tau mus caum tus lawm ntawm kev tshaib kev nqhis, uas yog cov yam ntxwv rau cov pluas noj. Txawm li cas los, nws yog ntshaw uas zaub mov nkag mus rau hauv lub cev tsis pub dhau peb teev ua ntej yuav mus pw, ntsig txog, nws tsis yog tsim nyog los npaj ib pluag mov tom qab xya nyob rau hauv rau yav tsaus ntuj, txawm yog hais tias rau ib tug yav tsaus ntuj noj mov koj muaj tsuas uas tsis yog-nplawv zaub. Qhov siab tshaj plaws uas yog tau tso cai rau siv ua ntej yuav mus pw - ib tug iav ntawm mis los yog ib tug feem pua yogurt. Haus dej ntshiab uas tsis yog-si dej li sai tau thaum lub sij hawm lub hnub uas tsis muaj kev txwv.