Yuav ua li cas yuav tsum tau cov tshuaj yej rau poob? Tseem ceeb thiab teeb meem additives nyob rau hauv cov tshuaj yej

Slimming tshuaj yej yog ib tug txaus nyiam heev lub cuab tam rau ntau nyhav dhau heev lawm cov neeg. Nws yuav zoo li uas tej zaum yuav yooj yim rau - haus dej haus tshuaj yej thiab loj hlob nyias, tsis tau ua dab tsi! Txawm li cas los, nws yuav tsum tam sim ntawd txiav txim hais tias cov neeg teas uas muag nyob rau hauv khw muag khoom noj los yog nyob rau hauv pharmacies raws li ib tug txhais tau tias ntawm qhov ceeb thawj tsis, feem ntau muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm teeb meem tshuaj ntaus cev thiab diuretics. Qhov no qhia rau lawv "slimming" nyhuv, uas boils down rau kua tshem tawm ntawm lub cev.

Thaum plab hnyuv mob tshwm sim los ntawm kev haus tshuaj yej nrog laxative tshuaj ntsuab thiab txiv hmab txiv ntoo los ntawm cov khoom noj khoom haus tsis tu tsis tseg yuav nqus tag nrho cov as-ham (vitamins, minerals). Ib tug heev siv ntawm xws li ib tug haus dej muaj txhawb rau txo kev tiv thaiv, leaching ntawm calcium ntsev kab ntxaug ntawm ob lub raum thiab lub digestive system.

Yuav ua li cas mus xaiv cov tshuaj yej rau poob?

Yuav kom xaiv tau ib tug zoo thiab noj qab nyob zoo tshuaj yej, sim yuav ib daim ntawv pov thawj neeg sawv cev mus rau leej twg lub pob yog tsis nws muaj pes tsawg leeg. Tsis txhob teas uas muaj hluavtaws additives, raws li zoo raws li cov neeg uas nws Cheebtsam indistinctly sau rau ntawm lub pob. Qhov no slimming tshuaj yej feem ntau muaj ntsuab teas nrog txawv herbal pabcuam ntawm nomtswv, muaj tsis muaj GMO thiab tshuaj Cheebtsam ntawm cov dej haus khoom xyaw yog ua tib zoo xaiv.

Yog hais tias koj yog ib feem ntawm lub tswv yim tshuaj yej tam sim no buckthorn tawv, yoojyim los yog cassia senna nplooj, koj yuav tau ib laxative. Cov kev pab cuam ntawm no tshuaj yej yuav tsawg heev.

Uas Cheebtsam yuav muaj xws li tshuaj ntsuab teas rau poob?

Paub txhais tau tias yog cov li nram qab no: fennel, alfalfa, qhiav, hawthorn, flax, Garcinia, dandelion paus los yog tshuaj ntsuab nettle. Yuav kom ua lub tshuaj yej ib tug qab ntxiag saj manufacturers yuav muab tso rau hauv nws ib tug tshuaj los yog mint, linden paj, yoojyim currants thiab txiv pos nphuab. Tag nrho cov nroj tsuag pab rau leeb cov metabolism hauv, cov nov ntawm nqaij tawv ntawm kev tshaib kev nqhis, thiab ntxiv txhim khu cov nyhuv ntawm cov tshuaj yej ntsuab polyphenols.

Koj muaj peev xwm sau cov nroj tsuag thiab koj tus kheej, thiab hnav ris tsho ntawm cov lam sau. Yog vim li cas tsis koj npaj lub caij ntuj sov thyme, txiv pos nplooj, currants, mint los yog txiv qaub xim? Tag nrho cov Cheebtsam yuav muab ntxiv rau cov tshuaj yej ntsuab, ces koj yuav tau ib tug pab tau thiab zoo nyob rau hauv sib ntaus tawm tsam rog haus.

As-ham ntawm cov tshuaj yej ntsuab yeej txhawb poob

Nws muaj antioxidants, lub ntsiab uas yog ib tug catechin, teej tug mus rau cov pab pawg neeg ntawm tshuaj hu ua "flavonoids". catechin concentration yog siab tshaj plaws nyob rau hauv cov dawb thiab ntsuab tshuaj yej, thaum dub tshuaj yej yog tus nqi ntawm lub yam khoom uas yog txo vim muaj cov oxidation txheej txheem. Catechin muaj ib tug ntau pronounced antioxidant nyhuv tshaj vitamins C thiab E, uas yog cov zoo tshaj plaws antioxidants.

High nyob rau hauv cov tshuaj yej thiab caffeine ntsiab lus, los yog ntau tshaj precisely, ib tug daim ntawv - theophylline. Qhov no tshuaj yog tau rau accelerate lub burning ntawm cov nqaijrog thiab roj dim siv los ntawm lub cev raws li ib tug lub zog qhov chaw.

L-Theanine - ib tug amino acid, qhov no yog tsuas muaj nyob rau hauv cov tshuaj yej ntsuab. Nyob rau hauv lub cev, nws yuav tsum hloov dua siab tshiab rau hauv gamma-aminobutyric acid, uas yog ib tug indispensable tshuaj thaum lub sij hawm kis tau tus mob ntawm cov hlab impulses nyob rau hauv lub hlwb. Tau txais L-Theanine txhawb concentration thiab ib txhij ua relaxing txoj kev nyob rau hauv lub cev. L-Theanine yog ib feem ntawm cov rog burners siv nyob rau hauv cov kev ua si tshuaj.

Vim polyphenol muaj nyob rau hauv lub ntsuab tshuaj yej yog ib qho kev nce nyob rau hauv tshav kub thiab accelerates tus txheej txheem ntawm cov rog burning. Lub ua ke ntawm catechins, theophylline thiab L-Theanine muab pronounced nyhuv yuag.

Yuav ua li cas mus haus dej haus tshuaj yej rau poob?

Yog xav tau tus tshaj plaws kev pab los ntawm cov tshuaj yej, nws yuav tsum tau noj tsis haus mis nyuj, piam thaj los yog cream. Nws tseem yog tsis conducive mus poob tshuaj yej nrog ncuav, crackers, qhaub cij.

namely ntsuab tshuaj yej yuav tsum tau qaug dej qaug cawv nyob rau hauv thiaj li yuav txo phaus. Poob phaus yuav zoo hais tias yuav siv nws nyob rau hauv ib tug npaum li ntawm ib tug liter ib hnub twg. Koj yuav tsum tsis txhob cia li tshooj lub cev npaum li ntawd tshuaj yej volume, pib nrog rau kev siv ntawm 2-3 khob. Ces, Yog hais tias koj muaj zoo-taus haus, coj nws mus rau tus nqi ntawm cov pom zoo cai. Txawm li cas los, nws tsis pom zoo kom haus dej ntau tshaj li 1.5 litres ntawm cov tshuaj yej ib hnub twg, thiab koj yuav tsum tsis txhob siv nws rau ib qho kev npliag plab, txwv tsis pub koj yuav ua kev puas tsuaj rau koj lub plab. Qhov zoo tshaj plaws lub sij hawm rau cov tshuaj yej - ib teev tom qab noj mov.