Noj cov zaub mov "tej nplaim Rau": xyuas, cov zaub mov thiab hom kev lag luam

Muaj tsis muaj ntau cov menyuam ntxhais uas muaj yeej tsis dieted. Yog hais tias koj nyob nraum nyeem ntawv no, tej zaum koj yog ib lo lus paub rau koj tag lawm. Thiab yog hais tias koj muaj ib tug ntau ntawm cov pluas noj, ces koj yog nyob rau hauv kuv kev yuav tau nco ntsoov hais tias ua ntej los yog tom qab ntawd lawv yuav tsis ua hauj lwm. Nyhav tau txais li, thiab koj yuav tsum nrhiav txoj kev tshiab kom poob ceeb thawj. Uas yog vim li cas nws yog ib qho tseem ceeb los sib pauv khoom noj kom txog rau thaum koj tau koj tus zoo tagnrho cov luj thiab loj. Tom ntej no cov system yog tsim nyob rau hauv no txoj kev, thiab qhov no noj cov zaub mov yog hu ua "rau petals." Teb txog nws heev impressive, yog li sim!

Leej twg los mus nrog ib tug zaub mov ntawm rau tej nplaim?

Tsim ib tug khoom noj npe hu dietitian los ntawm Sweden - annoy Yuhansson. Yog vim li cas koj yuav tsis txhawj txog nws cov kev pab rau lub cev thiab, ntawm chav kawm, ua hauj lwm zoo. Qhov no yog ib tug luv luv lub sij hawm noj cov zaub mov npaj tsim rau 6 hnub uas koj cog lus poob txog li 5 kg. Impressive, txoj cai? Txhua txhua hnub koj yuav muaj ib tug tshiab noj cov zaub mov uas yog raws li nyob rau hauv ib tug ib yam khoom. Tag nrho cov ntawm rau, li ntawd, noj cov zaub mov "rau tej nplaim", xyuas uas txhawb nqa, nws muaj nws lub npe. Wb to taub, vim li cas qhov no noj cov zaub mov tej hauj lwm.

Lub essence ntawm lub zaub mov: lub alternation ntawm protein thiab carbohydrate monodney

Cov ntsiab cai tseem ceeb ntawm kev noj haus - cais noj mov. Hais tias yog, thaum lub sij hawm cov hnub uas koj noj xwb carbohydrate los yog protein cov khoom noj. Lawm, txhua tus uas muaj tag nrho peb hais, xws li cov roj (txawm tias lawv tsis muaj tag nrho cov khoom), tab sis lawv tus naj npawb nyob rau hauv kev sib piv nrog rau cov ntsiab yam tsawg kawg nkaus. Raws li ib tug tshwm sim, plab zom mov yuav siv sij hawm qhov chaw yooj yim thiab ceev, thiab cov txheej txheem ntawm poob phaus pab. Yog li ntawd, zoo li cas ntawm cov zaub mov yuav noj cov zaub mov "rau tej nplaim"? Menus, xyuas uas feem ntau zoo siab, muaj xws li cov nram qab no cov khoom: ntses, zaub, nqaij qaib, cereal, cheese thiab txiv hmab txiv ntoo. Pom zoo, nws yog tag nrho cov heev six thiab noj qab nyob zoo. Ib yam khoom uas koj noj txhua hnub, thiab hnub tom qab mus rau lub tom ntej no. Thiab koj yuav tsum tig lawv precisely nyob rau hauv lub piav ib theem zuj zus, li no ua cov hauj lwm zoo ntawm kev noj haus. Navrnyaka koj pom tias lub hnub yuav hloov los ntawm protein carbohydrate, uas yog ib qho zoo tagnrho teeb meem rau hlawv roj.

Cov khoom noj ntawm txhua "nplaim paj" noj cov zaub mov

Yog li ntawd, dab tsi yog tso cai rau noj thiab haus dej haus zaub mov noj "rau tej nplaim"? Xyuas ntawm nws noj cov zaub mov paub meej tias nws cov hauj lwm zoo. Txhua hnub tso cai cov dej ntshiab thiab ntsuab tshuaj yej, kas fes dub (txawm hais tias tus neeg sau tswv yim mus tso tseg rau nws). Tsis tas li ntawd, nws yog tej zaum yuav siv ib tug seasoning, ntsev thiab tshuaj ntsuab nyob rau hauv me me nyiaj. Cov yav tas, incidentally, pab ntxuav lub cev. Lwm cov khoom yog nyob ntawm seb cov khoom noj ntawm lub hnub. Thaum xub thawj, cov ntses, cov hnub uas koj noj cov ntses: ci, boiled los yog steamed. Qhov thib ob hnub noj tej zaub nyob rau hauv lawv nyoos, ci los yog stewed. Tsuas yog yuav tau cais qos yaj ywm, carrots thiab beets. Cov nqaij qaib ib hnub twg rau koj noj yog nqaij qaib mis, steamed los yog nyob rau hauv lub qhov cub. Qhov thib plaub hnub yuav muaj xws li ntawm delicious cereals: tej porridge, siav nyob rau hauv dej, germinated qe, khob cij thiab sunflower noob nyob rau hauv me me qhov ntau. Lub tsib thiab hnub rau yog heev six. Thawj zaug nws cheese nruab nrab muaj roj cov ntsiab lus thiab ib tug me ntsis mis nyuj, ces tus hluas thiab qab zib txiv hmab txiv ntoo, uas tom qab ze li ntawm ib lub lim tiam txwv zoo li tshwj xeeb yog cua. Qhov no xaus kev noj haus "rau petals." Xyuas ntawm nws tam sim no thiab replenish koj lub tswv yim. Yog koj txaus siab nrog rau cov tshwm sim?

Txug rau cov neeg uas tso rau ib tug noj cov zaub mov

Thaum lub sij hawm lub sij hawm no, tsis yog mus poob phaus lub cev, tab sis kuj ntxuav lub cev. Xws li ib tug khoom noj zoo heev tswj lub digestive txheej txheem, thiab tsis tsim teeb meem rau lub burning roj reserves. Lub alternation ntawm ntau yam khoom tsis tso cai rau lub cev kom muaj ib qho kev khwv nyiaj txiag hom, vim hais tias txhua txhua hnub nws tau txais ib tug tshiab as-ham thiab cov vitamins rau lawv ua hauj lwm. Cov khoom noj uas twb dhau yooj yim dua, koj yuav tau sim cov nram qab no puas siab puas ntsws ua kom yuam kev. Nyob rau txhua hnub, kos duab thiab txiav tawm ntawm daim ntawv tab nrog lub npe thiab tus xov tooj ntawm lub hnub thiab ua rau ntawm lawv ib lub paj. Tag nrho yuav tsum tau muaj rau petals. Xyuas slimming paub tseeb tias, noj txhua txhua hnub nplaim paj, koj yuav xav tias ze zog mus rau yeej thiab tsis xav kom tso tseg cov khoom noj. Sim nws, thiab koj yuav tsum tag nrho tig tawm.