Nyob rau hauv dab tsi cov khoom ntau calcium? Peb qhib peb lub qhov muag mus rau qhov tseeb!

Nws tshwm sim hais tias tom qab noj cov kws kho mob peb mus rau lub khw thiab nug peb tus kheej: "ua li cas cov khoom ntau calcium" raws li ib tug kws kho mob pom zoo kom nws yog li no lub caij mus siv rau cov kev kho mob ntawm lub cev. Thiab yog li ntawd peb taug kev los ntawm cov rhawv thiab tsim txom. Yuav ua li cas yog cov zaub mov uas muaj ib tug siab cov ntsiab lus ntawm calcium!? Yuav ua li cas lawv saib? Tag nrho cov heev yooj yim. Pa khoom, uas peb siv yuav luag txhua txhua hnub tias lawv muaj pes tsawg leeg yuav tsis muaj tej kev xav, feem ntau muaj ib tug ntau ntawm calcium.
Ib tug ntawm lub ntsiab yam kev mob ntawm lub peev xwm kom tsawg ntawm cov khoom noj uas muaj cov ntaub ntawv keeb yog qhov yuav tsum tau siv nws yog nrog cov zaub mov, uas muaj txhawb mus rau nws txhij txhua assimilation nyob rau hauv lub cev.
Yog li, calcium, dab tsi yog nws lub luag hauj lwm nyob rau hauv peb lub neej? Nws yog ib tug ntawm cov tseem ceeb tshaj plaws hais txog tib neeg lub cev, vim nws yog lub hauv paus ntawm cov hniav, cov pob txha, thiab raws li nws yog ib qho tseem ceeb rau lawm ntau lawm, tej ntshav, nqaij contraction. Nws yog tsis txaus tus naj npawb ntawm cov tshuaj caij feem ntau ua rau teeb meem loj xws li stunting nyob rau hauv cov me nyuam, qaug dab peg thiab txha nyob rau hauv cov neeg laus.
Lub sij hawm yuav tsum tau ntawm cov tshuaj caij calcium yog heev siab heev, tab sis qhov tseem ceeb tshaj - mus siv tag nrho cov khoom uas muaj lub siab tshaj plaws cov ntsiab lus ntawm calcium yog nrog cov zaub mov, uas nws tau kawm. Txwv tsis pub, tag nrho cov kev siv zog yuav muab nkim pov tseg elementary.
Piv txwv li, taum thiab ceev yuav teb tau cov nqe lus nug "Uas khoom ntau calcium" tsis muaj teeb meem. Lawv tau hais khov kho siab tawm nws lub hauv siab thiab taw tes rau lawv tus kheej. Yog li ntawd, nyob rau hauv lub taum muaj txog 200 mg ntawm poov hlau ib 100 grams ntawm cov khoom, thiab almonds - 250. Ntawm cov hoob kawm, nws yog ib qhov nyuaj kom tau raws li lub hnub tus nqi ntawm ib tug noj qab nyob zoo neeg laus (1000 mg ntawm poov hlau), siv tsuas yog ib qho ntawm almonds, yog li nws yuav ua tau ib tug yawm sib ntxiv rau cov khoom noj lub hwj chim. Ib tug puv tes ntawm neeg ib hnub twg yuav tsis tau tsuas yog muab rau koj ib tug ib feem ntawm lub hnub norm ntawm calcium nyob rau hauv lub cev, tab sis kuj yuav muab ntau hnyav as-ham.
Teb rau ib lo lus nug, nyob rau hauv dab tsi cov khoom ntau calcium, tsis txhob pub cov xim rosehips thiab cov tub ntxhais nettle. Ntawm cov hoob kawm, cov zaub mov peb noj yog tsis yog li ntawd feem ntau, tab sis broth lub duav thiab tshiab tshuaj ntsuab yuav yeej los ua ib tug tsis tshua muaj neeg tseem ceeb cov tas li ntawd rau cov khoom noj nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, thaum lub cev yog muaj kev nyuaj siab thiab deprived ntawm cua lub caij ntuj sov vitamins. Tshuaj thiab sawv duav nyob rau hauv ib txoj hauj lwm tsis tsuas mus rau replenish calcium, tab sis kuj yuav ua rau kom lub cev haum ntawm lwm cov khoom uas muaj calcium.
Ntawm cov hoob kawm, kev hais lus ntawm calcium, yuav tsis poob pom ntawm khoom noj siv mis thiab mis nyuj haus, vim hais tias lawv yog cov tseem ceeb ntawm cov calcium nyob rau hauv lub cev. Tu siab, cov ntsiab lus ntawm calcium mis nyuj yog tsis saum toj ntawm daim ntawv teev kaltsesoderzhaschih khoom, tab sis nws muaj peev xwm yuav siv tau nyob rau hauv yuav luag unlimited qhov ntau, yog hais tias muaj yog tsis muaj contraindications.
Nws yog ib qho tseem ceeb hais nyob rau hauv dab tsi cov khoom ntau calcium - cheese thiab cheese, los yog mis nyuj? Tag nrho qhov tseeb hais tias ib tug loj loj ntawm calcium uas muaj nyob hauv cov mis nyuj whey tshwj xeeb nyob rau hauv cov hwv uas yog npaj los ntawm cov mis nyuj yog tsawg npaum li cas calcium tshaj thawj zaug khoom - txog 80 mg ib 100 grams. Nws yog tsis muaj daim card uas cov nqaij thiab cov ntses muaj calcium, tab sis tsis ntau li ntau raws li yog feem ntau ntseeg. Thaum kawg, yog tseeb Raws li rau cov nqaij khoom - lawv yog cov heev neeg pluag nyob hauv calcium, txij li thaum ib tug loj kev faib ua feem ntawm lub caij nyob rau hauv lub cev ntawm cov noog thiab cov tsiaj yog nyob rau hauv cov ntshav ntshav, es hauv lub cell. Nyob rau nruab nrab, nyob rau hauv cov nqaij thiab cov ntses muaj txog 50 mg ntawm poov hlau ib 100 grams, thiab xaiv tsuas yog ib qho ntawm cov ntses - sardine (txog 310 mg ib 100 grams).

Niaj hnub no, peb yuav them taus mus yuav ib tug ntau yam ntawm cov khoom noj uas muaj calcium - xws li ib qho tseem ceeb lub tsev lub caij nyob rau hauv peb lub cev. Cia peb muaj ib tug cua thiab noj qab nyob zoo!