Liepaja noj cov zaub mov: "cua" thiab ib tug ntau yam ntawm qhov ceeb thawj tsis

Nrov Liepaja noj cov zaub mov yog invented los ntawm ib tug kws qhia noj haus, tawm tswv yim nws cov hauj lwm zoo thiab kev ruaj ntseg txaus. Qhov tsis zoo ntawm no noj cov zaub mov yuav tsum tau ntaus nqi, thawj thiab foremost, nws rigor. Nws ntawv qhia zaub mov, txawm hais tias heev ntau haiv neeg, dhuav nrog lub sij hawm: Liepaja noj cov zaub mov yog tsim los rau lub sij hawm ntev - peb lub hlis. Nyob rau tib lub sij hawm muaj, txawm qhov tsawg tshaj plaws hloov ntawm cov khoom noj, yuav tsis pub, txij li thaum, raws li nws cov creator, negate tag nrho nws cov pab cov nyhuv. Poob nyob rau hauv cov ntaub ntawv no muaj peev xwm ho qeeb thiab siv ib co sij hawm rau functioning nws zog. Yog li ntawd, peb yeej yuav tau mus "zaum" nyob rau hauv no kev noj haus, soberly ntsuam xyuas lawv lub zog.

Liepaja noj cov zaub mov yuav noj peb zaug ib hnub twg nrog ib tug tsib-teev cov Team sib - qhov no txoj cai yuav tsum tau nruj me ntsis cai. Nws txhua lub limtiam ntawv qhia zaub mov yog raws li nram no. Rau pluas tshais yuav tsum haus dej haus ib khob dej tshuaj yej tsis muaj flavors los yog tej yam ntuj tso kas fes thiab noj ib tug nyuaj: nyob rau hnub Monday thiab Friday - nrog butter thiab cheese, thiab nyob rau hnub Tuesday, Thursday, thiab hnub Saturday - nrog butter thiab ib tug hlais cov nqaij. Wednesday Sandwich hloov qe (2.5 pcs.). Rau noj su, nws yuav tsum tau noj ib tug kub noj mov (160 g) ntawm cov nqaij (nyob rau hnub Monday, Wednesday thiab Friday) los yog ntses (nyob rau hnub Tuesday, Thursday, thiab hnub Saturday). Yuav kom muab tso rau garnish ntawm finely tws zaub (120 ml) - yuav tsum tau tsis muaj tsawg tshaj li peb hom. Lawv muaj peev xwm nkaus xwb yuav refilled txiv qaub (tsis muaj roj!). Thaum noj hmo yuav tsum haus dej haus ib khob ntawm tshiab kua txiv. Thaum kawg, rau noj hmo rau hnub Monday, Wednesday thiab Friday noj nyias (120 ml), uas koj yuav tau sau nrog zaub roj (muaj pes tsawg leeg: qos yaj ywm, beets thiab carrots, pickles, dos, sauerkraut), los yog nqaij nyias, reminiscent ntawm ntau nyiam "Olivier" ( qos yaj ywm, qe, nqaij, nqaij ntsuab taum mog, pickles), - nws yog tau tso cai rau sau nrog mayonnaise los yog qaub cream. Rau vinaigrette cia siab diav ntawm cov kaus poom ntses los yog qe. Noj hmo koj yuav noj ib tug hlais cov mov ci thiab ib khob ntawm tej yam ntawm tso cai cov dej qab zib uas koj xaiv - yogurt, kas fes los sis tshuaj yej nrog mis nyuj, kua txiv.

Apart yog lub xya hnub ntawm lub lim tiam nyob rau hauv cov zaub mov. Sunday txoj kev noj haus yog fundamentally sib txawv: lub hnub nws yuav tsum tau noj 250-300 grams ntawm hwv, ob apples, walnuts kaum thiab ob dia ntawm zib ntab thiab haus dej haus - 0.5 liv ntawm cov mis nyuj. Tag nrho cov khoom yog muab faib ua 5-6 receptions thiab noj nyob rau hauv random order. Nyob rau hauv tas li ntawd mus rau lub dej haus xa mus rau nyob rau hauv lub hnub ntawv qhia zaub mov, koj yuav tau haus dej haus mus txog 1.75 litres ntawm cov dej ib hnub twg. Nws yog nruj me ntsis tsis tau tso cai rau haus fizzy dej qab zib thiab kua txiv-khw! Cawv yog tseem txwv tsis pub.

Caloric cov ntsiab lus ntawm xws li ib tug khoom noj yog 1100-1200 kcal. Yog li, Liepaja noj cov zaub mov Dr. Hazan belongs rau cov qeb ntawm tsawg-calorie, tab sis nws yog ib tug kuj ceeb tias yooj yim - tej zaum vim muaj ntau haiv neeg ntawm nws constituent khoom. Txawm li cas los, nws yog tsis tshua muaj efficacious thiab nws yog tseem ua tau kom poob ib tug ob peb kaum ntawm kilograms.

Liepaja noj cov zaub mov, uas xyuas muab ib lub tswv yim ntawm nws cov hauj lwm zoo, yuav tsum tau ib tug tsim nyog thiab balanced ze. Vim hais tias nws kiag li hloov lub metabolic dab nyob rau hauv lub cev thiab yog ib tug ntawm heev ntev, nco ntsoov pre-laj nrog tus kws kho mob thiab, hom phiaj, ib tug ob peb lub sij hawm thaum lub sij hawm lub sij hawm no tuaj mus rau lub tsev kho mob rau lub hauv paus kev xeem. Nws tus kheej Dr. Hazan sau ntawv uas Liepaja noj cov zaub mov yuav tsum tau txhua hnub tswj ntawm cov ntshav siab thiab mem tes dhia. Koj yuav tsum tau mus pub cov ntshav rau qab zib txhua lub lim tiam. Thaum lub slightest sib txawv nyob rau hauv lub xeev kev kho mob, txawv txawv rau koj, koj yuav tsum hais qhia rau lawv rau koj tus kws kho mob. Nws tseem yog tsim nyog los tswj lawv cov luj: txhua hnub luj-nyob rau hauv nyob rau tib lub sij hawm thiab nyob rau tib cov khaub ncaws, yuav tsum ua tus cai rau koj. Ib zaug ib asthiv, ntsuas qhov ntim ntawm lub plab mog, ncej puab, sab laug ncej puab, hauv siab thiab caj dab. Cov kev tshwm sim yog tas ua nyob rau hauv lub chaw muag mis nyuj yuav tsum tau mus ntsuam xyuas cov puab ntawm poob phaus.

Yuav kom poob phaus koj yuav tsum mus ua ntej tus luj hais tias koj xav hais tias yog zoo meej rau koj. Tom qab ntawd koj yuav tsum maj mam rov qab mus rau lub txwm noj cov zaub mov, tab sis rau tag nrho cov tso tseg no teeb meem cwj pwm tsis zoo li overeating. Nws yuav tsum tau yuav tsum tau mus ua hauj lwm tawm, txwv tsis pub nyuaj dumped kgs yuav rov qab los dua. Zoo li lwm yam kev noj cov zaub mov, qhov no poob phaus txoj kev yuav muab kev pom zoo tsuas yog rau cov neeg uas tsis muaj kev mob loj teeb meem.