Cov Japanese noj cov zaub mov rau 13 hnub yuav muaj mus tsis nco qab txog lub ntsev, piam thaj thiab haus dej haus cawv

Nyob rau hauv ib tes pab noj cov khoom noj kom poob ceeb thawj, nyob rau hauv lwm cov tes, xa ib tug ntau ntawm teeb meem, nws yog ib tug tshaj plaws kom poob ceeb thawj, thiab lwm yam, kom muaj tus tshiab ceeb thawj. Poob ceeb thawj ntawm tag nrho cov sij hawm sib tham txog dab tsi koj yuav tsum pib noj kom zoo, thiab hais txog cov pluas noj thiab hnov qab. Tab sis yuav ua li cas koj yuav tsis nco qab txog lawv, yog hais tias lawv tso cai rau koj kom sai cuag tej yam cim rau lub teev! Yeah, mus nrhiav tau ib tug zoo noj cov zaub mov yog tsis yooj yim heev. Thiab yog hais tias koj ua tau? Txawm li cas los, tom qab kev kawm txog cov Japanese noj cov zaub mov, kuv yog dog dig tag hais tias tau cog lus tseg nws creators.

Cov Japanese noj cov zaub mov rau poob yog invented los ntawm cov neeg ua haujlwm ntawm ib tug Japanese tsev kho mob. Ua nrov nyob rau hauv lub teb chaws ntawm lub tshav microscopic, kev noj haus maj ya mus rau txhua fab ntawm lub ntiaj teb no, xws li rau Russia. Feem ntau, hais txog Japanese txiav ntaqwm tshwj tsis yog tias lub npe, vim hais tias cov khoom noj cov zaub mov yog yooj yim thiab ntau yam, thiab tag nrho cov khoom yog ib qho yooj yim mus yuav nyob rau hauv tej khw. Developers, tsim ib tug noj cov zaub mov hom phiaj yog tuaj mus nrog ib tug khoom noj uas yuav pab tswj cov metabolism hauv thiab hloov kev noj haus tsis tau. Yog hais tias koj ntseeg hais tias tus Japanese noj cov zaub mov rau 13 hnub, thiab hais tias yog npaum li cas nws kav, tsis tsuas yog nws yuav pab kom poob ceeb thawj, tab sis kom tus tshwm sim, yam tsawg kawg yog 3 lub xyoo.

Ua ntej koj yuav pib ib lub khoom noj, koj yuav tsum npaj koj lub cev. Ua li no, nyob rau lub tswv yim ntawm thawj hnub ntawm kev noj haus yog tsis nco txog kev goodies thiab ua rau koj tus kheej ib yam dab tsi zoo li lub tuav ntawm lub hnub. Nco ntsoov mus noj hmo, uas yuav tsum tau muab qhov chaw ua ntej 18.00, koj yuav tsum noj ib feem me me ntawm zaub cov zaub xam lav thiab ib tug hlais cov uas tsis muaj roj nqaij. Zoo yog hais tias nws yuav yuav ib tug qaib mis. Nws yuav tau teem caij rau koj tus kheej li psychologically. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis poob rov qab rau tog, txij thaum lub Japanese noj cov zaub mov rau 13 hnub xwb xwb yog tias koj mus txog nws los ntawm thaum pib mus rau thaum xaus. Nws yuav tsum tau muab sau tseg hais tias noj cov zaub mov menus yog ua tib zoo xaiv kom koj thiaj li yuav siv tau tsuas yog cov khoom uas teev nyob rau hauv nws. Txawm yog hais tias nws mas, zoo li ib yam dab tsi koj yuav hloov analog ua li no tsis tau yuav, txwv tsis pub tus Japanese noj cov zaub mov rau 13 hnub xwb tsuas tsis ua haujlwm.

Thiab tam sim no kuv coj mus rau koj cov xim ncaj qha mus rau lub heev zaub mov noj. Cia kuv kos koj cov xim rau lub fact tias tag nrho cov 13 hnub yuav tsum tau nco txog cov ntsev, piam thaj, hmoov khoom thiab haus dej haus cawv, li ntawd, yog tias ua tau, zoo dua yuav tsis txhob kev noj kev haus thiab mus ncig ua si rau cov qhua.

Cov Japanese noj cov zaub mov rau 13 hnub, cov zaub mov:

hnub 1

Noj tshais: ntuj (! Unground) kas fes dub.

Noj su: 2 boiled qe, 200 g ntawm zaub cov zaub xam lav (tshiab qhwv nrog zaub roj), ib tug iav ntawm tshiab txiv lws suav los yog lws suav kua txiv.

Noj hmo: 150 g ntawm boiled ntses thiab zaub nyias qhwv nrog zaub roj.

hnub 2

Noj tshais: ntuj kas fes dub thiab ib tug biscuit.

Noj su: 150 g ntawm boiled lub ntses (thiab yuav tsum kib), 200 g ntawm zaub qhwv zaub xas lav zaub nrog lub zaub roj.

Noj hmo: 200 g ntawm boiled nyuj thiab ib khob ntawm yogurt.

hnub 3

Noj tshais: ntuj dub kas fes.

Noj su: ib qe, 3 loj hau carrots, seasoned nrog zaub roj.

Noj hmo: ob apples.

hnub 4

Noj tshais: ntuj dub kas fes

Noj su: 1 loj zaub txhwb qaib los yog parsnip kib nyob rau hauv zaub roj, 1-2 nruab nrab apples.

Noj hmo: 2 boiled qe, 200 g ntawm boiled nyuj thiab 150 g ntawm zaub tshiab nyias, seasoned nrog roj.

hnub 5

Noj tshais: nyoos grated carrots, seasoned nrog txiv qaub kua txiv.

Noj su: 250-300 g hau (yuav tsum kib) ntawm ntses thiab ib khob ntawm lws suav kua txiv.

Noj hmo: 100 g boiled lub (yuav tsum kib) 200 g ntawm ntses thiab tshiab nyias nrog roj.

hnub 6

Noj tshais: ntuj dub kas fes.

Noj su: 300 g ntawm boiled nqaij qaib thiab 150 g ntawm tshiab nyias los yog nyoos carrots.

Noj hmo: 2 boiled qe, 150 g ntawm cov zaub xam lav nyoos carrots uas muaj cov zaub roj.

hnub 7

Noj tshais: ntsuab tshuaj yej.

Noj su: 200 g ntawm boiled nyuj, 1-2 apples.

Noj hmo: 150 g ntawm boiled ntses (thiab yuav tsum kib), 200 g ntawm zaub qhwv zaub xas lav zaub nrog lub zaub roj.

Los ntawm lub 8 hnub, cov khoom noj yuav tsum tau rov qab raws li nram no: 8 hnub ob 6 thiab 9 raws li ib tug 5, 10 raws li 4, 3 raws li ib tug 11, 12 raws li 2, 13 raws li 1.

Lub developers cog lus noj cov zaub mov poob rau qhov no noj cov zaub mov mus txog 8 kg. Tawm los ntawm qhov Japanese noj cov zaub mov yuav tsum yuav tus. Tsis txhob tam sim ntawd mus rau tag nrho cov qab. Niaj hnub khoom uas nkag tau maj mam, ua kom paub tseeb hais tias, tom qab noj mov xav tias ib tug me ntsis saturation ntawm cov zaub mov, tab sis tsis overeating.