Txhua hnub calcium kom tsawg rau cov poj niam, txiv neej thiab cov me nyuam

Calcium yog ib qho tseem ceeb ntawm micronutrients. Nws lub luag hauj lwm tsis tau overemphasized, vim nws yuav siv sij hawm ib qho chaw koom tes hauv cov metabolism thiab cov txheej txheem ntawm daim ntaub tsim. Nws suav txog 2% ntawm tag nrho cov tib neeg lub cev.

Hauv kev txiav txim rau tus kabmob ua kom zoo li qub thiab loj hlob, nws yuav tsum tsis tu ncua kom muaj peev xim ntawm cov zaub mov muaj nqis. Txij hnub no tsab xov xwm, koj yuav kawm seb qhov calcium npaum li cas rau cov poj niam thiab cov menyuam yaus, qhov tshwm sim yog qhov ntau lossis tsis muaj qhov no.

Lub luag hauj lwm ntawm ntxhia

Nws tsis yog daim card uas yog ib qho ntawm cov haujlwm tseem ceeb ntawm cov keeb no yog tsim los ntawm cov pob txha pob txha. Nyob rau hauv tib neeg lub cev, nyob ib ncig ntawm lub moos, muaj ntau cov biochemical kev tig cev, vim cov laus lub hlwb raug tshem tawm. Txhawm rau ua li cas tau ploj lawm, txhua hnub kom tsawg ntawm calcium, magnesium thiab lwm yam tshuaj muaj nqi yuav tsum tsis tu ncua. Tsuas yog nyob rau hauv cov ntaub ntawv no tshiab lub hlwb.

Tsis tas li ntawd, cov pob zeb no yog tsim nyog rau kev kis ntawm cov hlab ntsha impulses. Nws yog calcium uas ua kom lub cev muaj zog ntawm lub plawv thiab cov leeg pob txha. Yog li ntawd, nws cov ntsev pab tshem tawm cov tawv nqaij. Tsis tas li no lub ntsiab lus yog kev koom tes hauv ntshav khau. Qhov uas tsis muaj calcium nyob rau hauv lub cev ua rau yus ib tug nce kev pheej hmoo ntawm lub qhov txhab kab mob. Ntxiv rau, nws cuam tshuam rau fertility thiab lub cev tsis muaj zog.

Txhua hnub calcium kom tsawg rau cov menyuam yaus

Nws yuav tsum tau muab sau tseg tias qhov ntsuas no nyob ntawm qhov sib deev, hnub nyoog thiab dav dav ntawm tus menyuam. Piv txwv li, ib nrab ntawm cov me nyuam mos tau txais 400 milligrams ntawm cov ntxhia hauv ib hnub. Cov me nyuam txij li rau rau kaum ob lub hlis yuav tsum muaj 600 mg ntawm calcium. Thaum tus me nyuam muaj hnub nyoog ib xyoos thiab kaum xyoo xav tau 800 milligrams ntawm kab ntawv no.

Yog hais tias lub cev tsis tau txais txhua hnub kom tsawg ntawm calcium, nws tam sim ntawd qhia rau hauv lub xeev ntawm nws noj qab haus huv, tsos. Kev tsis muaj peev xwm ntawm qhov kev sib txuam no tau tshwm sim hauv kev mob brittleness thiab plaub hau. Nyob rau ntawm cov ntsia hlau ntawm tus me nyuam pib tshwm dawb cov pob zeb, thiab nws daim tawv nqaij tsis ywj. Tsis tas li ntawd, tsis muaj calcium hauv tus menyuam lub cev yuav ua rau muaj zog qeeb zog, qaug zog thiab kev loj hlob ntawm cov kabmob. Tsis tas li, cov menyuam yaus ua rau qeeb thiab txob txob siab. Nyob rau hauv cov neeg mob tshwj xeeb tshaj plaws yog muaj kev ua txhaum kev xav ntawm lub cev thiab deformation ntawm cov pob txha.

Hnub calcium kom tsawg li cas rau ib tug neeg twg?

Daim duab no yog txiav txim siab los siv ntau yam. Ua ntej tshaj, nws nyob ntawm kev pw ua ke, hnub nyoog, kev ua neej thiab kev noj qab haus huv. Yog li, tus poj niam nruab nrab ntawm kaum yim xyoo yuav tsum muaj 450 mus rau 800 milligrams ntawm cov kab no. Tib yam mus rau cov txiv neej.

Cov neeg uas coj lub neej txoj kev ua neej thiab koom nrog kev ua si yuav tsum muaj txiaj ntsig zoo dua. Hauv qhov no, txhua hnub calcium uas nce mus rau 1000-1200 milligrams. Qhov kev xav tau no yog txuam nrog kev tsuj roj ntawm tag nrho cov kab mob biochemical kev noj chaw hauv tib neeg lub cev.

Calcium thiab cev xeeb tub

Txhua leej txhua tus paub hais tias yav tom ntej leej niam xav tau siab ntau ntawm cov vitamins thiab kab kawm. Txhua hnub tus nqi ntawm calcium rau cev xeeb tub ntau zog rau 1500 milligrams. Qhov no yog vim lub fact tias thaum lub sij hawm lub caij ntawm kev coj tus mos ab ib tug poj niam yuav tsum haus dej kom ntau. Yog li ntawd, ntau cov tseem ceeb heev uas raug muab ntxuav tawm ntawm nws lub cev.

Tsis muaj calcium uas thaum cev xeeb tub yuav ua rau qaug dab peg, deterioration ntawm cov hniav thiab mob hauv cov pob txha. Lawm, qhov no yog kev loj hlob ntawm kev loj hlob muaj teeb meem loj dua, nrog rau cov me nyuam yaus, mob toxicosis thaum ntxov, nce brittleness thiab deformity ntawm cov pob txha.

Teeb meem cuam tshuam nrog micronutrient overabundance

Nws yog ib qho tseem ceeb los soj ntsuam txhua hnub kom noj qab haus huv hauv koj lub cev. Kev sib txawv ntawm kev nce qib tuaj yeem ua rau kev loj hlob ntawm cov kab mob loj. Los ntawm txoj kev, hypercalcemia tsis yog los ntawm kev noj ntau dhau ntawm cov khoom noj uas muaj cov siab ntawm cov khoom no. Feem ntau nws yog ib qho txiaj ntsig ntawm kev siv tshuaj tiv thaiv kab mob hyperparathyroidism, nrog rau cov qe menyuam, mob qog lossis mob ntsws cancer.

Kev noj qab haus huv ntau dhau los ntawm calcium uas feem ntau nrog cov cem quav, xeev siab, ntuav, nrhoo, tsis muaj zog, tsis qab los noj mov thiab hnov mob hauv siab plab. Nyob rau hauv tshwj xeeb uas tsis nco qab mob, nws ua rau deterioration nyob rau hauv lub nqus ntawm zinc, nce nyob rau hauv cov ntshav clotting thiab impaired lub hlwb ua si.

Dab tsi yog fraught nrog ib tug tsis muaj peev xwm ntawm no kab kab?

Feem ntau cov teebmeem no yog cov neeg muaj hnub nyoog cuaj caum. Yog li, lawv yuav tsum xyuas kom lawv lub cev tsis tu ncua tau txais cov tshuaj calcium txhua hnub. Tus tsis muaj peev xwm ntawm cov ntxhia no tuaj yeem lees paub los ntawm ntau cov qauv tseem ceeb. Feem ntau cov ntshav hypocalcemia yog nrog kev nce qeeb zog, ntxhov siab vim thiab txob taus.

Ib tug neeg uas tau ntsib teeb meem zoo li no, muaj cov kev tsis txaus siab ntawm cov leeg nqaij ntub thiab muaj zog tshee hnyo. Tsis muaj calcium nyob rau hauv lub cev yuav ua rau loj pathologies. Feem ntau, nws yog qhov ua rau ntawm rickets, bending ntawm pob txha, fragility ntawm capillaries, qhov tshwm sim ntawm kev tsis haum tshuaj thiab kab mob pob zeb lub pob zeb.

Cov lus pom zoo rau kev tswj hwm qee cov calcium

Ua ntej tshaj, koj yuav tsum sim xyuas kom meej tias koj lub cev tsis tu ncua tau txais ib qho nyiaj txaus rau ntawm txoj kab no. Cov neeg uas nquag osteoporosis yuav tsum tsis txhob noj cov zaub mov thiab yuav tsum noj cov zaub mov uas muaj calcium ntau. Ua li no, nws yog ntshaw kom nkag mus rau hauv koj cov mis nyuj, cheese thiab cheese. Muaj kuj yog ib tug poov hlau-nplua nuj zaub mov, yog hais txog tej zaub qhwv, spinach, ceev, noob hnav noob, poppy noob, dawb qhob noom xim kasfes, sardines thiab tseem nplej hmoov. Ib qho zoo heev ntawm no microelement yog basil, dill, mustard nplooj thiab parsley. Ntsig tsawg calcium uas muaj nyob hauv cov hmoov taum dawb, nqaij qaib, luav nqaij, nqaij nyug, oj flakes, cws thiab qaub cream.

Nws yog ib qho tseem ceeb kom paub meej tias ua ke nrog cov pob zeb no, muaj txaus cov vitamin D txaus noj rau lub cev, yuav tsum tau siv lub hnub da dej thiab noj ntses. Cawv yuav ua rau kom nqus tau cov calcium. Yog li ntawd, nws pom zoo kom txo tau kev siv dej cawv. Nws yog ib qho tseem ceeb kom tso tseg kev haus luam yeeb, ua rau cov pob txha tsis muaj pob txha. Tsis tas li ntawd, cov kws tshawb fawb tau pom tias khov kas fes muaj calcium los ntawm tib neeg lub cev. Yog li ntawd, nws yog pom zoo kom txo tau qhov kev siv ntawm no haus.