Txhawb cov pob txha, nce cov zaub mov nplua nuj nyob rau hauv poov hlau

Hais txog qhov kev noj qab haus huv ntawm lawv cov pob txha, peb yog, hmoov tsis, tsuas yog txiav ntaqwm rau peb sunset xyoo, thaum mus txawv tebchaws yuav nyuaj, ntau thiab ntau ntau mob caj npab thiab txhais ceg, mob tej pob txha thiab cov tshuaj tsis pab. Thaum muaj tej lub sij hawm, peb yog tshee kev txhawj xeeb sim mus nrhiav tau rau hauv txee ntawm cov zaub mov nplua nuj nyob rau hauv poov hlau. Kom tsis txhob muaj teeb meem rau cov laus uas muaj hnub nyoog nrog cov pob txha (thiab ntau zoo xws li cov teeb meem tshwm sim nyob rau hauv adulthood), nws yog tsim nyog los ua raws li tej qho tseem ceeb heev cov kev cai. Cov kev cai, peb rov qab ua niam txiv txij li thaum yau, tab sis kom totaub, paub txog ntawm, hmoov tsis, tsis tuaj sai li sai tau.

Kev ua si nawv thiab khoom noj kom zoo

Tej lub cev ua si yog ib feem ntawm ib tug noj qab nyob zoo txoj kev ua neej. Koj puas paub tias cov neeg uas nyhav dhau heev lawm yog tsawg nws txha dua cov txiv neej ntshiv physique? Lub fact tias tag nrho nyiaj rau txhua txhua hnub hnav koj muaj roj hnyav, li no ntxiv dag zog rau cov pob txha. Qhov xaus yog hais tias kev ua si nawv, seb nws yuav seev cev, kev ncaws pob, skiing, ua luam dej los yog lub cev muaj zog, koj yuav tsum cob qhia thiab txhawb peb cov pob txha. Xaiv ib tug kev ua si nawv nyob rau hauv nws ib kev xaiv thiab thaum kawg 1 - 2 lub sij hawm ib lub lim tiam mus rau nrog nws. Cov chav kawm yuav tsis tau tsuas yog kom ntxiv dag zog rau koj lub cev, tab sis kuj pab raws li ib tug indispensable cuab tam nyob rau hauv sib ntaus tawm tsam mob nyob rau hauv cov pob txha.

Hais txog kev noj haus, nws yog ib qho tseem ceeb uas koj noj cov zaub mov muaj xws li cov khoom noj uas muaj nyob rau hauv poov hlau thiab vitamin D. Yog vim li cas yog vitamin D? Nws yog feem ntau hu ua kev coj tus kheej neeg calcium los yog calciferol. Uas vitamin D txhawb zoo calcium haum nyob rau hauv lub cev. Nws yog ua tau kom tau lub caij ntuj sov, basking nyob rau hauv lub hnub, tab sis nyob rau hauv lub caij ntuj no yuav muaj mus rau chaw uasi rau yuav ntau yam additives.

Cov khoom noj uas nplua nuj nyob rau hauv poov hlau yuav tsum tau muaj nyob rau hauv peb txhua hnub khoom noj. Tab sis lawv yuav tsum tsis txhob kho xwb nyuj, kua los yog mov mis nyuj. Muaj ntau ntau lwm cov khoom noj uas nplua nuj nyob rau hauv poov hlau thiab lwm yam cov as-ham.

Piv txwv li, zaub cob pob. Broccoli yog tsis ua khoom ntsiab lus ntawm calcium, tiam sis nws muaj vitamin K uas yog tsim nyog rau peb lub cev. Nws yog nws leej twg fixes cov calcium nyob rau hauv cov pob txha. 80 grams ntawm zaub cob pob muaj txog 150% ntawm qhov yuav tsum tau txhua hnub koob tshuaj vitamin K. Yog hais tias broccoli siv nyob rau hauv ua ke nrog nrog lwm cov khoom noj nplua nuj nyob rau hauv poov hlau, ces ib tug zoo tshwm sim muaj peev xwm ua tau tiav. Broccoli yog feem ntau steamed, ntxiv mus rau lub ntsiab zaub mov, los yog ua ib tug nyias tawm ntawm nws. Zaub cob pob qab ntxiag saj thiab aroma, yog li nws yog tau los hloov high-calorie zaub.

Xaiv cov khoom noj uas nplua nuj nyob rau hauv poov hlau thiab magnesium, nws yog tsim nyog los muab kev xaiv li cas rau noob hnav. Lw ntau piv ntawm ib lub caij mus rau lwm lub yuav pab tau cov kev tiv thaiv ntawm txha, mob plawv thiab ntau, nyob rau hauv tej rooj plaub, cancer. Hais txog 30% ntawm lub hnub koob tshuaj calcium thiab magnesium muaj tsuas 4 dia noob hnav. Nrog txawv txawv nutty saj, noob hnav yog qhov zoo tagnrho ntxiv rau tej lub tais, tshwj xeeb tshaj yog rau xam lav los yog zaub, steamed.

Lwm cov khoom uas cia ua rau peb daim ntawv teev - "calcium-nplua nuj zaub mov" - ib tug taum. Tiaj dawb taum, uas peb yog li feem ntau siv nyob rau hauv ua noj ua haus borsch, zaub nyoos, - ib tug tiag tiag nrhiav tau rau lub txhua hnub khoom noj. Ib tug iav taum muaj txog 200 mg calcium. Nyob rau hauv tas li ntawd, cov taum yog nplua nuj nyob rau hauv fiber, protein, magnesium, poov tshuaj, hlau thiab tooj liab. Noj cov zaub mov ntawm taum tsawg kawg yog 1-2 lub sij hawm ib lub lim tiam, yuav txo tau qhov yuav ntawm plob tsis so tswj cancer los ntawm 30%. Kua ntsw, spaghetti, zaub nyoos, kua zaub, yuav tsis tau tsuas cua qhob tais diav, tab sis cov khoom noj nplua nuj nyob rau hauv poov hlau, ua tsaug rau nws cov high cov ntsiab lus nyob rau hauv legumes.

Raws li ib tug tshwm sim, dua nyob rau hauv pem hauv ntej ntawm lub rhawv nyob rau hauv lub khw muag khoom noj thiab xaiv cov zaub mov nplua nuj nyob rau hauv poov hlau, nco ntsoov tias ib yam khoom muaj yuav tej yam ntuj tso, vim hais tias tsuas ces nws yuav tau txais txiaj ntsim hauv koj lub cev.