Yuav ua li cas yog ib qho antioxidant thiab nws lub luag hauj lwm nyob rau hauv tib neeg lub cev

Ib tug ntev, noj qab nyob zoo, zoo lub neej - qhov no yog kev zoo siab rau txhua leej txhua tus. Nyob rau hauv ib qho kev rau siab mus nyob ntau xyoo, peb mus rau hauv thiab nyob - yoga, jogging, tau txais tag nrho cov hom ntawm "khawv koob tshuaj" ... Txawm li cas los, nyob rau hauv tus caum qab ntawm thiav, peb feem ntau nco tseem ceeb tshaj plaws lo lus nug hais txog ib tug noj qab nyob zoo cov khoom noj. Raws li kuv hais thaum lub sij hawm ntawm Seneca: "Peb - uas yog yam peb noj." Thiab nyob rau hauv thiaj li yuav maximize lub neej ntawm koj lub neej, koj yuav tsum tau them sai sai rau lawv kev noj haus, thiab txoj kev ua nws mus rau lub siab. Paub txog dab tsi yog ib qho antioxidant, yuav pab tau koj tsim ib tug noj qab thiab pab tau nyob rau hauv tag nrho cov respects noj cov zaub mov.

Ua ntej teb lo lus nug no, nws yog tsim nyog los coj ib lub nyuag excursion mus rau hauv biology ua uas yuav cia ib tug zoo dua kev nkag siab txog dab tsi antioxidants. Raws li peb paub, lub neej yog tsis yooj yim sua yam uas tsis tau oxygen. Vim cov pa nkag mus rau hauv lub muaj pes tsawg leeg ntawm huab cua nyob rau hauv lub cev nqa mus qhov chaw tag nrho lub neej dab, nyob rau hauv particular - lub zog uas ua los ntawm lub hlwb. Tu siab, qhov no yog ib txwm nrog qhov tshwm sim ntawm thiaj li hu dawb radicals - oxidized los ntawm cov pa molecules muaj nyob rau hauv nws cov qauv ib tug ntxiv electron. Dawb radicals puas noj qab nyob zoo lub hlwb nyob rau hauv lub cev, ua rau change thiab carcinogenesis.

Sib ntaus tau thiab tsim nyog rau lawv. Paub hais tias xws li ib tug antioxidant, thiab nyob rau hauv dab tsi cov khoom nws muaj, koj yuav pab koj lub cev ua kom puas teeb meem molecules. Yog li ntawd nplua nuj nyob rau hauv antioxidants txawv hom ntawm tshuaj yej (tshwj xeeb tshaj yog ntsuab), qhob noom xim kasfes nrog siab cocoa cov ntsiab lus (feem ntau - dub iab), txiv hmab txiv ntoo thiab zaub, berries, txiv roj roj. Ib tug sau npe hais tias cov zaub los yog txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv antioxidants - yog nws qaub saj. Tej cov khoom uas muaj, thiab koj yuav nrhiav tau lawv thiab muaj xws li nyob rau hauv lawv txhua hnub khoom noj tsis muaj teeb meem. Tus neeg nhro antioxidants, xyuas yog tsis tsim nyog, vim hais tias tam sim no lub npe hu thaj chaw ntawm zoo tag nrho cov khoom.

Yog hais tias koj xav kom cov tshuaj noj nrog zaub mov as-ham tej zaum yuav hu them sai sai mus rau lub antioxidant vitamins. Mas vitamin tiv thaiv lub oxidation dab nyob rau hauv lub hlwb, yog vitamin C. Nws yog muaj tsis tau tsuas yog nyob rau hauv nrog ntau hom txiv hmab txiv ntoo thiab zaub, tab sis kuj nyob rau hauv lub tshuaj daim ntawv. Ib los sis ob ntsiav tshuaj ntawm "askorbinki" ib hnub twg yuav tsis tau tsuas zoo heev tiv thaiv ntawm tau khaub thuas, tab sis kuj cancer, raws li zoo raws li - ntxov ntxov laus. Tsis tas li ntawd zoo heev qhov chaw ntawm antioxidants yog vitamins A, E thiab carotenoids. Lwm antioxidant - selenium - albeit mus rau ib tug tej yam raws li yog ib tug tshuaj lom tshuaj, ib tug me me koob tshuaj tsuas tsim nyog, vim hais tias nws kuj plays lub luag hauj lwm ntawm tus tiv thaiv tiv thaiv dawb radicals.

Understanding - dab tsi yog ib qho antioxidant, thiab paub txog dab tsi khoom noj uas nplua nuj nyob rau hauv lawv, koj yuav paub dab tsi zoo ntawm cov khoom noj cov feem ntau nyiam thiab pab tau rau tib neeg. Tab sis nco ntsoov, txhua yam nyob rau hauv moderation, thiab ib tug dhau heev lawm ntawm antioxidants, tshwj xeeb tshaj yog nyob rau hauv daim ntawv ntawm cov ntau yam kev noj haus tshuaj thiab lwm yam additives, yuav tsis muaj zoo yuav tsis tau. Sim tau antioxidants ntawm cov zaub mov nyob rau hauv daim ntawv ntawm cov zaub, txiv hmab txiv ntoo, qhob noom xim kasfes, tshuaj yej, thiab yuav noj qab nyob zoo!