Sciatica - yog dab tsi? Sciatica: Ua, cov tsos mob thiab kev kho mob regimen

Mob nyob rau hauv lub rov qab ntawm cov niaj hnub tus neeg yog tag. Tej zaum lawv tshwm sim tsis tseg thiab ploj, tab sis feem ntau mob punctually periodicity plagued tib neeg. Qhov no tej zaum yuav sciatica. Yuav ua li cas yog nws rau tus kab mob, yog vim li cas nws tshwm sim li cas thiab yog cov tsos mob ntawm qhov no tej zaum yuav pom nyob rau hauv tus neeg - hais txog qhov no thiab xav tham nrog.

terminology

Ua ntej peb yuav tsum to taub lub ntsiab. Yog li ntawd, radiculopathy, los yog sciatica - yog dab tsi? Nws kev mob kev nkeeg ib tug neeg muaj peev xwm xav tias tsis tau tsuas yog rov qab, tab sis kuj nyob rau hauv lub tsev me nyuam thaj av ntawd. Lawv muaj peev xwm tshwm sim tsis tsuas yog nyob rau hauv txoj kev, tab sis nyob rau hauv ib tug twj ywm lub xeev ntawm lub cev. Tas nws yuav tsum tau hais tias qhov no yog tsis ib qho kev ywj kab mob, tab sis ib tug complex ntawm cov tsos mob uas yog txhais los ntawm voos los yog pinching ntawm cov leeg nrob qab haus huv. Koom nyob rau hauv cov teeb meem no neurologist.

ua rau

Thaum hais txog nyob rau hauv "sciatica," lub tswvyim ntawm nws yog dab tsi thiab yuav ua li cas txawm nyob rau hauv cov tshuaj hu ua tus kab mob, yuav tsum twv yuav raug hu tham txog yog vim li cas rau nws tshwm sim. Yog li ntawd, ntawm tus nyuam nws yuav tsum tau muab sau tseg hais tias qhov no scourge los ntawm cov neeg laus. Txheeb cais hais tias txog 10% ntawm cov neeg tsis paub firsthand tshaj 40 xyoo nws yog dab tsi. Thiab qhov no yog hais tias nrog lub hnub nyoog nyob rau hauv tib neeg yog ntxuav tawm ntawm lub cev zaub mov tseem ceeb. Thiab qhov no yog qhov tseem ceeb ua ntau yam teeb meem nrog cov nqaj qaum thiab paravertebral qab haus huv. Nws yuav tsum tau muab sau tseg tias txawm ib tug me ntsis overload ntawm lub cev, los yog ib tug me me skvoznyachok tau cov neeg laus mus ua xws li ib tug kab mob, xws li sciatica.

Tiam sis ntau tshaj feem ntau sciatica ua ntau yam ntaub ntawv ntawm osteoarthritis. Raws li statistics, qhov no tshwm sim nyob rau hauv 95% ntawm txhua tus neeg mob. Yog vim li cas rau qhov no - degenerative kev hloov ntawm intervertebral discs thiab ntau yam teeb meem ntawm tus kab mob. Sciatica kuj yuav ua tau ib tug rau txim ntawm tus txha caj raug mob, hlav, cov kab mob ntawm hauv nruab nrog cev.

Cov kws kho mob kuj hais tias sciatica - yog ib tug ntawm cov tsos mob ntawm ib tug herniated disc. Hu xws no voos ntawm lub paj hauv paus hniav tseem txha caj stenosis (narrowing ntawm cov leeg nrob kwj dej).

Lub ntsiab tsos mob

Yog li ntawd, sciatica. Yuav ua li cas yog nws - yog ib qhov tseeb. Tam sim no peb yuav tsum tau mus nrog lawv tham txog dab tsi yog cov tsos mob nrog tus kab mob no.

1. Mob. Mob tej zaum yuav yog mob los yog obtuse ntawm ib tug muab kab mob. Heev tsis tshua nws yog laus nyob rau hauv ib qhov chaw, feem ntau muab mus rau ntau yam departments ntawm cov nqaj qaum.
2. rhiab heev teeb meem. Thaum tus kab mob paj fibers puas, uas tej zaum yuav ua rau xws li loog loog ntawm tej qhov chaw ntawm lub cev. Piav thoob hlo tsis yog feem ntau nrog los ntawm tingling los yog hlawv nov ntawm nqaij tawv.
3. Leeg tsis muaj zog. Feem ntau, paj impulses yog tu ncua thaum tus kab mob no, vim hais tias cov neeg uas cov nqaij ntshiv tsuas tu tsis tseg khiav lag luam li qub. Nws yuav txawm muaj tshwm sim nqaij Atrophy.

Saib 1. ncauj tsev menyuam radiculitis

Muaj peb hom kev radiculopathy. Tus thawj ntawm cov - namely lub tsev me nyuam sciatica. Ib lub npe uas koj muaj peev xwm to taub hais tias nws yog laus nyob rau hauv lub tsev me nyuam thaj av ntawd. Symptomatology txheem. Mob yuav ua tau nyob rau hauv tej feem ntawm lub caj dab, nyob ntawm seb qhov twg lub paj hauv paus hniav uas cuam tshuam.

2. Hom Sciatica thoracic

Tus tom ntej hom radiculopathy - ib tug siab sciatica. Los ntawm lub npe, koj muaj peev xwm kos ib tug yooj yim xaus hais tias nws yog laus nyob rau hauv nruab nrab ntawm cov nqaj qaum. Characteristically tingling, mob radiating, nqaij tsis muaj zog thiab xws li loog loog nyob rau hauv lub cuam tshuam cov cheeb tsam. Nws yog ib nqi hais tias lub hauv siab sciatica yog tsis tshua muaj tsis tshua muaj. Tag nrho cov kev txhaum ntawm ib tug me me yooj ntawm cov nqaj qaum. Tej zaum ua rau feem ntau tshwm degenerative discs, herniated discs, stenosis, etc.

Saib 3. lumbar sciatica

Yog li, lub lumbar sciatica. Laus nyob rau hauv xws li mob nyob rau hauv lub qis rov qab, lumbar ib feem (qhov no yog qhov twg de yog qhov chaw ntawm lub ntiajteb txawj nqus ntawm tus tib neeg lub cev). Yog li ntawd, cov teeb meem tseem hu ua sciatica. Cov tsos mob nyob rau hauv daim ntawv no ntawm tus kab mob yog tib yam li hais tias ntawm lub rau lwm tus neeg. Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias qhov no subspecies ntawm tus kab mob nyob rau hauv cov tshuaj no yog hu ua sciatica. Cov feem ntau pom tseeb tsos mob ntawm ib tug muab subspecies kab mob no yog mob uas ncua mus rau ncej puab thiab pob tw. Lumbar sciatica tshwm sim feem ntau raws li ib tug tshwm sim ntawm cov kab mob xws li mob caj dab, herniated los yog disc protrusion, degenerative vertebral compression puas et al. Cov teeb meem.

diagnostics

Raws li twb hais saum toj no, sciatica - ib tug txheej ntawm cov tsos mob es tsis muaj ib zaug xwb tus kab mob. Txawm li cas los, nrog tej teeb meem nws yog qhov zoo tshaj plaws los mus nrhiav kev pab los ntawm ib tug kws kho mob. Yog li, lub complex ntawm nws ua yuav tsum yog raws li nram no:

1. Koj khom lub tsheb cov tsos mob. Tus kws kho mob yuav tsum tau paub txog qhov xwm, siv ntawm qhov mob, nws ntev thiab tis.
2. Tom ntej no, tus kws kho mob yuav xyuas tus neeg mob. Tus txheej txheem yuav muab qhov chaw nrog cov kev xav ntawm lub cuam tshuam cov cheeb tsam. Yog li ntawd tus kws kho mob yuav txiav txim seb qhov ntim ntawm tus neeg mob lub zog thiab cov tsis muaj zog ntawm nws cov leeg.
3. Tej zaum koj yuav xav tau ib tug neurological xeem. Nyob rau hauv cov ntaub ntawv no, tus kws kho mob yuav xyuas qhov rhiab heev thiab reflex nqaij ua si.
4. Tsis tas li ntawd, tus kws kho mob tej zaum yuav xa tus neeg mob mus X-rays. Qhov no yog tsim nyog nyob rau hauv thiaj li yuav paub ntau yam degenerative hloov nyob rau hauv lub txha nqaj.
5. Tej zaum cov neeg mob raug xa mus CT los yog MRI. Cov kev tshawb fawb yog zoo kawg nkaus pom lub xub ntiag ntawm hauv paus compression.
6. EMG. Txoj kev tshawb no muab lub sij hawm los mus txiav txim rau cov neeg kawm ntawv ntawm kev puas tsuaj rau lub paj fibers.

kev kho mob

Thaum tus nyuam nws yuav tsum tau hais tias cov kev kho mob yuav yog nyob ntawm seb dab tsi zoo ntawm cov tsos mob nyob rau hauv tus kab mob no. Thiab tseem nyob rau dab tsi tshwm sim sciatica. Yog li ntawd, thaum chiv thawj nws yog tsim nyog los nrog qhov ua rau ntawm tus kab mob no. Nrog kev xav txog cov tsos mob, cov tshuaj yuav tsum tau muab xa tawm mus pab mob, o thiab txo tau o.

1. Phau ntawv kho mob. Manual'nye technology feem ntau teem rau tus txha caj traction thoob plaws nws axis. lawv kuj pab tshem tawm zoo spasm thiab mob, uas yog tseem ceeb heev rau cov neeg mob.
2. LFK. Lub cev yog ib qho tseem ceeb dosed lub cev load. Lawv yuav pab tau rov qab kho cov biomechanics ntawm cov nqaj qaum, raws li zoo raws li lub qub stereotype ntawm lub zog.
3. Acupuncture. Muaj yog ib tug cawv rau biologically active cov ntsiab lus ntawm ib tug neeg los ntawm txoj kev tshwj xeeb koob.

massage

Ib tug ntawm qhov zoo tshaj txoj kev yog rau zaws nws nrog radiculitis. Yog li ntawd, nws yog ib qhov zoo yog hais tias nws yuav ua tau los ntawm cov tub txawg. Tab sis tej no yuav ua rau tus neeg.

1. Stroking. Qhov no yog thawj zaug rau theem (yuav siv sij hawm txog 3-5 feeb), nqa tawm nyob rau hauv thiaj li yuav ncav koj cov leeg thiab npaj lawv rau loj ce.
2. Kneading. By lub sij hawm no theem yuav siv sij hawm txog 20 feeb. Nyob rau hauv cov kev taw yog ceev cov ntshav txaus, metabolism. Nws kuj thiaj li o thiab mob spasm. Workout xaiv - ib tug lossis loj npaum li cas. Xaiv ib qhov koj xav tau, uas yuav pab ua kom cov tus neeg mob.
3. Rubbing. Cov taw yuav tsum tau nqa tawm rau txog 5 feeb. Lawv pab mus tshem tawm stagnation thiab ab tsi txhaws cov hlab ntsha, rov qab lub suab nrov ntawm cov nqaij. Ua tsab ntawv tsa suab ntaub ntawv nrog cov ntsis ntiv tes, sib dua stroking, tab sis tsis raws li active li kneading.
4. Stroking. Cov thawj thiab tus kawg nyob ntev yog zoo sib xws. Txawm li cas los, nyob rau hauv cov ntaub ntawv no, lub hom phiaj ntawm kev txiav txim - yog coj lub paj hlwb rov qab nyob rau hauv kev txiav txim.

Yog li, lub massage yog tas nrog radiculitis. Txawm li cas los, tus neeg mob yog tsis pom zoo kom tau sawv. Kuv yuav tsum tau pw rau ib nrab ib teev, them nrog ib daim pam. Tom qab uas tus neeg mob qhov chaw yog tsim nyog los qhwv ib tug sov so txoj phuam rau ob teev.

tshuaj

Muab tshem ntawm ib co ntawm cov tsos mob ntawm tus sciatica yuav ua tau siv cov tshuaj.

1. Painkillers. Ntsiav tshuaj cov ntaub ntawv: tshuaj "Nimesulide", "ibuprofen". Injectables "Ketanov", "Deksalgin". Tsis tas li ntawd heev kom nquag plias yog ib tug qhab-aid "Olfen."
2. Tshuaj pleev los ntawm sciatica. Tshuaj pleev "Bystrum gel", "Fastum gel," "Voltaren", "Diklovit".

pej xeem kev

Twb yuav luag tag xam tau tias yog ib qho teeb meem xws li sciatica (cov tsos mob). Kev kho mob ntawm pej xeem cov tshuaj - ntawd yog dab tsi yog qhov tseem ceeb heev los qhia rau.

1. Chais ya cov plaub. Kws txawj hais tias tsoos tshuaj uas yuav pab tau zoo khaub ncaws los ntawm yaj wool. Yuav kom tiv nrog qhov teeb meem, koj yuav tsum tau ib daim ntawm wool soaked nyob rau hauv saline daws thiab xa mus rau lub rov qab. Ntaub plaub tsiaj nrog ntsev muaj peev xwm "rub" qhov mob.
2. Da dej. Yuav kom pab tiv nrog sciatica yuav siv da dej. Yog li, qhov yuav tsum tau mus rau lub da dej, zoo rau chav, ces koj yuav tsum tau qhov cheeb tsam rau 5 feeb, ua tib zoo muab tus dub xab npum. Tom qab hais tias, nws yog tsim nyog los ntshuas mus sai li sai tau mus pw. Hnub tom qab tus mob yuav kis tau kiag li.
3. Qej. Nws yuav siv sij hawm peb cov qij hau muab tso rau hauv ib lub lauj kaub, ncuav ib nrab ib liter ntawm boiling dej, protomai ob peb feeb nyob rau hauv qhov hluav taws kub. Qej mush thiab koj yuav tau ua kom muab tso rau nws tag nrho cov nyob rau hauv lub cheeb tsam cov. Ceeb toom: ntawm daim tawv nqaij ces yuav tau hlawv.
4. Ledum. Tshem tawm cov sciatica tshuaj pleev ntawm no nroj tsuag. Rau nws cov kev npaj yog tsim nyog nyob rau hauv ib saucepan muab ob dia ntawm qhuav cov khoom xyaw, ncuav tsib dia sunflower roj yog, ces tag nrho cov rhuab (roj yuav tsis coj rau ib tug boil). Tom qab tag nrho poured rau hauv lub thawv, infused 10 xuab moos. Tag nrho yog lim los ntawm kev cheesecloth. Tshuaj pleev txawm lig los plhws rau hauv lub cheeb tsam cov thaum sawv ntxov thiab yav tsaus ntuj.