Blackcurrant: calorie. Dub Currant nrog qab zib: calorie

Ntaub ntawv hais txog lub zog tus nqi ntawm cov khoom nyob rau hauv qhov kev npaj ntawm noj cov zaub mov yog tsis tshua muaj ib qho tseem ceeb. Cov neeg nrhiav kev los zoo meej cov ntaub ntawv, yuam kom suav muaj calorie ntau ntau Noj. Thiab nws yog zoo paub thaum cov zaub mov zoo dua li tus tsis ntseeg li kev pab mus rau tib neeg lub cev yuav muab kev pab ib tug tsim nyog tus nqi ntawm cov protein, rog thiab carbohydrates. Noj rau cov khoom qab zib, dub Currant, ib tug calorie yog 100 grams yog 40 kcal, nws yuav ua tau ib tug zoo heev lwm txoj rau qab zib ncuav, deftly uas paub yuav ua li cas tawm ntawm nws lub plab thiab ob txhais ncej roj dev leg.

Keeb kwm thiab geography

Perennial tsob nroj nrog berries liab, dub, dawb thiab lwm yam xim zus nyob rau hauv Russia txij li thaum lub xyoo pua 11th. Tus thawj mention ntawm cov nroj tsuag uas yuav zoo cuam tshuam tib neeg noj qab haus huv, muab sau nyob rau hauv cov kev kho mob phau ntawv ntawm lub xyoo pua 15th.

Kev cai niaj hnub ntau yam ntawm dub Currant originated los ntawm cov Siberian thiab European subspecies. European qeb tsob nroj nyob rau hauv lub sab hnub poob ib feem ntawm cov qub Soviet Union (nrog rau cov kev zam ntawm cov Crimea) thiab hlob nrog lub margins ntawm bogs, dej ntws thiab ntws.

Nyob rau hauv Central Asia, lub Siberian subspecies ntawm cov dub qaub-qab zib berries nyob rau hauv lub roob ntawm Siberia thiab Altai. Txiv hmab txiv ntoo ntawm qus Siberian Currant yuav ncav cuag ib lub cheeb ntawm 2.5 cm. Fab xws subspecies txias kam rau ua, tus kab mob thiab tsis muaj kev ya.

Tsis tshua muaj calorie tshiab dub Currant thiab nws pab zog sim hawm caij nyoog breeders loj hlob cultivars nyob rau hauv loj qhov ntau. Hybrids ntawm European thiab Siberian Currant ntau ntau yam muaj zoo tshuaj ntsuam genetic los luj thiab ntau tenacious. Niaj hnub no, cov kab lis kev cai muaj peev xwm yuav nrhiav tau nyob rau hauv txhua nqe lus ntawm pib xyaum ua gardeners.

tshuaj nyob tus yeees

Caloric blackcurrant txhua stogrammovym khoom noj txom ncauj muab mus rau hauv lub cev 40 kcal ntawm lub zog, 200 mg ntawm vitamin C thiab lwm yam tseem ceeb macro- thiab microelements. Thiab qhov uas cov ntsiab lus ntawm ascorbic acid - tsis yog tsuas yog berries, tab sis lov tas vau thiab nplooj.

Thawj Coj poov tshuaj ntsiab lus - lub txiv tsawb - ua tsis tau zoo blackcurrant no ob zaug. Superiority ntawm vitamin E Berry concedes ib cloudberry, chokeberry Aronia thiab rosehip.

Dub berries comprise: ib tug me me npaum li cas ntawm cov vitamins B _2, B _6, B _1, PP; folic thiab pantothenic acid. Ntawm no, tsuas yog tus pantothenic acid yog nyob rau hauv ib tug npaum li cas (0.4 mg), uas muaj peev xwm sawv ntawm favorably cuam tshuam tib neeg vitamin tshuav nyiaj li cas. Rau qhov ntsuas no, liab currants overtakes khub - raspberries, txiv pos nphuab, cov hiav txwv buckthorn.

Los ntawm micronutrient cog comprises: hlau, zinc, manganese, iodine, tooj liab, fluorine. Ntawm suab thaj fructose prevails.

Macronutrients: magnesium, poov hlau, sodium, phosphorus - kuj muaj blackcurrant. Caloric berries ntshiab - 40 kcal / 100 gram, uas:

• cov nqaijrog - 1 gram;
• carbohydrates - 7,3 grams;
• roj - 0.4 grams;
• Dej - 84 g;
• monosaccharides thiab disaccharides - 7.3 grams;
• Kev noj haus fiber - 4.8 grams.

kev pab

Nyob rau hauv tas li ntawd mus rau lub cim saj ntawm dub Currant nrog kev siv nws nyob rau hauv khoom noj khoom haus yuav muaj ib tug tej yam nyob rau hauv kev noj qab nyob: ua rau kom sib ntaus tawm tsam laus, mob cancer, neurological cov kab mob, thiab inflammatory dab.

Cov kua txiv ntawm berries yog pom zoo kom haus dej haus ntawm ib lub txo pais plab acidity, thiab ntxiv mus rau lub haus zib ntab yuav pab nyob rau hauv cov kab mob ntawm lub bronchi thiab qog ua kua week ntawm lub suab.

Nyob rau hauv tas li ntawd mus txiv hmab txiv ntoo nroj thiab yoojyim ib tug neeg siv. Nyob rau hauv pej xeem cov tshuaj thiab tshuaj ntsuab npaj rau cov kev kho mob ntawm kub siab, raum kab mob, urolithiasis thiab tonicity imparting thaj chaw ntawm lub haus nplooj siv blackcurrant.

Saj lub berries tsis mus unnoticed nyob rau hauv ua noj ua haus. Compotes, jams, jellies, cov kua ntsw, cov ntsaws rau pastries - yog tais diav uas yuav ua los ntawm hlau los yog qaub-qab zib txiv hmab txiv ntoo fab.

Lub zoo meej topping rau cocktails, ice cream thiab yoghurt yog dub currants, calorie ntau ntau ib 100 grams ntawm kis tsis pub tshaj 100 calorie ntau ntau, uas yog tseem ceeb heev kom paub cov neeg tu txog qhov kev sib raug zoo ntawm cov duab.

ceev faj

Cov tshuaj nyob tus yeees ntawm berries currants muaj poov tshuaj, uas txhawb nqa cov ntshav txhaws. Yog li ntawd nws yog tsis pom zoo kom haus nyob rau hauv loj qhov ntau txiv hmab txiv ntoo ntawm cov nroj tsuag mus rau cov neeg uas muaj ib tug predisposition mus o ntawm cov phab ntsa hauv cov leeg thiab cov ntshav txhaws.

Muaj mob ntawm ib tug neeg intolerance muaj nyob rau hauv lub berries tseem ceeb roj. Lub xub ntiag ntawm acid nyob rau hauv cov nroj tsuag yuav tsum zov ua ntej haus blackcurrant neeg kev txom nyem los ntawm lub plab ulcers thiab hyperacidity.

Txwv nyob rau hauv lub tebchaws United States

Noj cov zaub mov txiv hmab txiv ntoo - dub Currant, ib tug calorie yog tsis muaj peev xwm ua phem rau cov duab yog ntau tshaj li 100 xyoo tawm ntawm haum nrog lub US tsoom fwv. European tuaj txawv teb chaws ntawm cov ntoo thuv ntoo rau hauv lub tebchaws United States coj tuaj rau lub hav zoov kev lag luam ntawm lub xeev tus kab mob ntawm cov ntoo thuv ntoo. American Phytopathology tau ua raws li nws tom qab muab tawm, erroneous cov lus xaus hais tias cov ntoo thuv ntoo, tus kab mob no yog tsis kis tau, namely dub Currant yog ib cov cab kuj los ntawm teeb meem pwm.

Agricultural txiav npluav on txiv hmab txiv ntoo twb qhia nyob rau hauv 1911. Tsaug rau activist thiab ua teb Quinn sau qoob ntawm dub currants nyob rau hauv 2003 tau xa mus rau lub coj mus muag kwj.

Tsawg-calorie txoj kev mus cia

Me calorie blackcurrant thiab nws saj zoo ua housewives Tshuag li berries nyob rau hauv lub caij ntuj sov lub sij hawm rau pamper koj tus kheej thiab tsev neeg nrog qab, muaj roj tsawg kis lub caij ntuj no.

Qhov yooj yim txoj kev ntawm khaws cia pab tau thaj chaw ntawm lub txiv hmab txiv ntoo yog ib tug te. Tsis thermal khoom thiab cov kaus poom tsis tau kho, nws yog txaus los mus ntxuav, qhuav berries thiab pob lawv nyob rau hauv huv si pob nrog ib tug ntxiv qhov chaw nyob rau hauv lub freezer. Qhov kom zoo dua ntawm no txoj kev ntawm qhov chaw seem nyob rau hauv nws lub zog muaj nqis. Calorie dub Currant khov tsis tshiab thiab txawv los ntawm lub seem nyob rau sab txaus.

Ib tug nrov txoj kev khaws cia cov txiv hmab txiv ntoo yog suav tias yog ib txoj kev rau Pog lub nrog rau qhov sib ntxiv ntawm qab zib, tiam sis, lub zog tus nqi ntawm nws tus kheej-txaus cov khoom qab zib nce, thiab nws yog tsis pom zoo rau kev siv rau diabetics.

Currants nrog qab zib

Zaub mov txawv preservation ntawm qab zib berries ntau - los ntawm tej yam yooj yim mus jam peretirka. Khaws cia rau vitamins thiab tej yam ntuj tso thaj chaw ntawm lub txiv hmab txiv ntoo zoo tshaj plaws kev xaiv yuav tau cov rejection uas kom tsis muaj menyuam thiab cia ntawm crushed berries nrog lub qab zib nyob rau hauv lub tub yees. Qhov ratio ntawm ib mus rau ob mashed qos Currant tov nrog piam thaj thiab poured rau hauv muaj menyuam tsis taus rhawv zeb, uas yog cia nyob rau hauv lub tub yees.

Blackcurrant calorie qab zib twb heev txawv - 284 kcal (uas yog 100 g). Ntxiv ib tug vitamin bombs nyob rau hauv kub tshuaj yej los yog mis nyuj pab nyob rau hauv cov kev tswj ntawm ntau raws caij nyoog kev mob nkeeg. Cov me nyuam hlub dej berries, thiab nws tus nqi noj haus lawv tsis tu. Nws yog yog li ntawd tsim nyog muaj nyob rau hauv cov qoob, thiab khov txiv hmab txiv ntoo thiab frayed dub beauties.

Rau slimming neeg indispensable delicacy yog tshiab tshiab, uas muaj ntxhiab dub Currant, uas tso cai rau koj siv cov calorie khoom, tsis txawj lawv tus kheej nyob rau hauv xov tooj.