Broth oats rau poob: ceev, siab zoo thiab pab tau

Feem ntau cov nutritionists ntawm lub tswv yim hais tias lub feem ntau pab tau rau ib tug noj haus kom oatmeal. Oats yog heev pab tau, ceev los npaj, dua li, nws muaj ib tug tsawg kawg nkaus daim ntawv teev cov contraindications. Ib yam li pab tau thiab zoo, thiab ib tug decoction ntawm oats rau poob phaus. Nyob rau hauv no cereals qhia ib tug nqi koj tshuav ntawm cov nqaijrog, nqaijrog thiab carbohydrates, uas ua rau nws ib tug pab tau kev noj haus cov khoom. Tsis tas li ntawd, oats muaj ib tug loj npaum li cas ntawm cov vitamins B, A, E, thiab mineral micronutrients (e.g., nws muaj ib tug nqi ntau heev ntawm iodine, zinc, poov tshuaj thiab hlau).

Lwm decoction ntawm oats rau poob yog pab tau nyob rau hauv hais tias nws muaj ib tug ntau ntawm fiber thiab lig kab mob cov hmoov txhuv nplej. Cov pab khoom muaj thiab oatmeal. Kev siv ntawm lawv yog hais tias cov hmoov txhuv nplej yog absorbed maj mam txaus, yog li qhov kev xav ntawm kev tshaib kev nqhis tom qab noj tau tej khoom noj khoom haus zoo nkaus li sai sai no. Fiber kuj yuav pab tau tshem tawm toxins los ntawm lub hnyuv ib ntsuj av. Favored los ntawm cov hnyuv thiab muaj feem xyuam rau cov hnoos qeev, uas kuj yog ib feem ntawm lub oats. Hais tias nws yog muaj peev xwm mus envelop rau tej co toxins thiab tshem tawm cov lawv tsis muaj hindrance. Tsis tas li ntawd, qhov no hnoos qeev yuav pab kho me me kab nrib pleb ntawm txoj hnyuv thiab plab.

Cov neeg uas tau siv oats rau poob phaus, tsuas zoo xyuas sab laug. Qhov no zoo ntxim tom qab noj mov no kab lis kev cai yog txuas mus rau lub fact tias cov amino acids uas yog ib feem ntawm lub oats, structurally zoo xws li cov tib neeg nqaij protein. Qhov no muaj txhawb mus rau lawv sai assimilation, thiab lawv yog zoo kawg nkaus pab lub hauj lwm ntawm lub paj hlwb thiab ua hauj lwm raws li ib tug tiv thaiv kev ntsuas tawm tsam kis kab mob. Thiab pej xeem cov tshuaj siv oats raws li ib tug tshuaj uas muaj peev xwm mus zov tiv thaiv ntau yam kab mob.

Nws yuav tsum tau muab sau tseg hais tias oats slimming broth txhawb ceev poob phaus, tshwj xeeb tshaj yog nyob rau hauv nrog ib ce muaj zog thiab kom zoo noj. Nws tseem yog qhov tseeb hais tias muaj pes tsawg leeg ntawm oats muaj xws li kwv yees li 10-12% beta-glucan, piv txwv li sai dissolving cellulose ntawm tsob nroj keeb kwm. Qhov no hom ntawm fiber muaj lub yam ntxwv uas muaj nuj nqis rau tus kab mob:

• stabilizes lub plab thiab cov hnyuv;
• normalizes cov ntshav qab zib, yog hais tias nws yog inclined mus rau sawv;
• Nws thiaj li theem ntawm insulin;
• normalizes lub dab uas tswj lipid metabolism;
• Nws yog ib tug tonic cov nyhuv ntawm lub cev raws li ib tug tag nrho.

Qhov no qhia hais tias yog ib tug decoction ntawm oats noj cov zaub mov noj tsis tu ncua, qhov teeb meem ntawm tshaj qhov nyhav thiab lub Desired qhov ceeb thawj tsis yuav siv sij hawm qhov chaw sai sai thiab tsis muaj teeb meem. Thiab dua li, daws tau ib co kev kho mob cov teeb meem uas yuav tsis tab sis kev zoo siab!

Rau cov neeg uas yeej yuav tau siv ib tug decoction ntawm oats rau slimming xyuas ntawm cov neeg uas tau sim xav txog tej yam no txoj kev yog ntawm kuj zoo kawg tseem ceeb. Tab sis nws yog ib qho tseem ceeb tsis tau tsuas yog mloog mus rau lub kiv cua ntawm oatmeal noj cov zaub mov, tab sis kuj tau mus tham tau ib tug kws qhia noj haus.

Txawm li cas los, nws yog tseem tsim nyog los qhia rau yuav ua li cas yuav ua rau ib tug decoction ntawm oats rau poob phaus. Nws yuav tsum tau npaj kom txhij txhua hnub thiab noj ua ntej noj tshais nyob rau hauv thaum sawv ntxov. Nyob rau hauv kev, nws yuav tsum tau ua nyob rau hauv hais txog ib nrab ib teev ua ntej ib tug noj mov los txo qab los noj mov. Npaj ib broth: nws yuav siv sij hawm ib tug iav ntawm tag nrho oat groats, ntxuav, muaj txog ib tug liter ntawm dej. Ces nws yuav tsum hais rau 12 xuab moos. Tom qab Txoj kev lis ntshav yuav tsum tau coj mus rau ib tug boil. Thaum txhua yam tau txias, nws yog tsim nyog los ntws lub kua, zom oats thiab ntxiv mus rau lub kua, tom qab uas lub sib tov yuav tsum hais rau ib teev. Txais broth tsim nyog rau 250 ml ua ntej noj mov peb zaug ib hnub twg. Thiab haus, "Oat Elixir" yog tsis tsim nyog los lossi: lub txais tos cov hoob kawm kav txog 14 hnub rau 30-31 hnub. Khaws lub broth yuav tsum tau nyob rau hauv ib qhov chaw txias, dua li nyob rau hauv lub tub yees. Kom siv cov tshuaj no tau nyob rau hauv ib tug tsis txog 15 kg ntawm qhov ceeb thawj.