Yuav ua li cas ua noj nqaij qaib broth? calorie tais diav

Txhua yam ntawm peb me ntsis txog cov lub thaum yau saj ntawm kuv pog tus qaib kua zaub. Peb tag nrho cov haus cov broth thaum muaj mob. Nws yog ua tsaug rau nws cov curative zog, nqaij qaib broth npe nrov thoob plaws lub ntiaj teb no. Yav tas los broth hu ua "Jewish penicillin," vim hais tias nws yog kho ntawm tag nrho cov kab mob thiab ua tus tseem ceeb lub cuab tam rau rov qab. Niaj hnub no, cov tshuaj xav haus ib broth ntawm nqaij qaib nyob rau hauv txias kub rau nqe ntaus rog. Zaum los ntawm Tuam Tshoj hais rau cov pejxeem hais tias cov broth tej kev tiv thaiv, yuav ntxiv zog rau peb noj qab haus huv, relieves mob thiab mob nyob rau hauv lub caj pas, enveloping nws.

Yuav ua li cas mus ua noj lub broth los ntawm cov nqaij qaib mis. calorie tais diav

Muaj ntau housewives, ua ntej lub rwj nqaij qaib broth, calorie tais diav tshwj xeeb xav. Tsis li ntawd, ib qho yooj yim mus xam tus naj npawb ntawm cov calories, vim hais tias nws tag nrho cov nyob rau hauv dab tsi khoom xyaw uas koj ntxiv lub broth thiab ua noj nws rau dab tsi. Yog hais tias koj xav mus ua noj lub kua zaub noj haus rau poob phaus, nws yog tsim nyog: Ua ntej, txiav mus rau hauv ntshiv nqaij qaib nqaij, cia nws mus rhaub rau hauv dej rau 5 feeb, ces tshem tawm cov los ntawm broth ua npuas ncauj thiab ntws; Ob, yaug cov nqaij thiab mus txuas ntxiv ua noj ua haus nws nyob rau hauv dej (huv) thiab ntxiv cov txuj lom (ntsev, dos, kua txob, zaub). Calorie broth yuav tsis muaj ntau tshaj li 20 calorie ntau ntau ib 100 g Self siav nqaij qaib nrog ib tug luj ntawm 100 grams nws muaj ib tug caloric nqi ntawm 95, tab sis cov neeg muaj calorie ntau ntau "picks" lub broth thaum lub sij hawm ua noj ua haus, uas yog vim li cas cov no tseem tsuas 20.

Yog hais tias koj xav mus ua noj ib tug hearty nqaij qaib broth, calorie nws yuav muaj ntau yam lub sij hawm ntau tshaj li cov khoom noj. Yeej Calorie broths tau nyob rau hauv qhov kev npaj ntawm kua zaub, thaum nyob rau hauv lub chav kawm yog cov fatty ib feem ntawm lub nqaij qaib (daim tawv nqaij lossis muaj muaj roj txheej, thiab lwm yam), zaub thiab cereals. Txhoov nqaij qaib sau nrog dej txias thiab teem on hluav taws. Tom qab boiling, txo tshav kub nqi, ntxiv zaub thiab txuj lom. Tsis tas li ntawd tsis zoo muaj feem xyuam rau broth calorie roj thiab dej nws tus kheej. Raws li sib tham saum toj no, cov ua npuas ncauj yuav tsum tau muab tshem tawm los ntawm lub broth, thiab hloov cov dej. Kua zaub, brewed los ntawm cov pob txha, pob txha mos, yuav tsum tau hau rau ntawm tsawg kawg yog ib nrab ib teev. Npaj nqaij qaib broth, calorie yog tsis siab, koj yuav tau sau nrog ib tug ntau yam ntawm cov kua ntsw thiab qaub cream thiab mayonnaise nrog cheese, nceb, mij, cereals. Tshwj xeeb tshaj yog zoo thiab yog txaus siab kua zaub nrog nceb rau lub hauv paus ntawm broth.

Raug mob thiab cov kev pab ntawm nqaij qaib broth

Subject usefulness los yog harmfulness broths kho mob cov kws kho mob thiab cov pej xeem rau ib ntev lub sij hawm. Ib txhia hais tias cov noog no pab tau rau cov nqaij nyug los yog nqaij npuas, thaum lwm tus neeg paub tseeb rau peb hais tias tus qaib cov khoom ua si nrog tej khoom phem muaj teeb meem rau peb lub cev. Yog hais tias koj tsis xav kom noj "cov khoom ua si" nrog tshuaj tua kab mob noog, noj cov nqaij qaib tsev, qhov chaw uas tsis muaj tshuaj meej.

Oddly txaus, tab sis cov me nyuam qaib kua zaub yog hnyav khoom noj khoom haus, yog li noj mov rau lawv yog tsis pom zoo rau cov me nyuam. Nyob rau tib lub sij hawm, pediatricians yuav tsum tau mus muaj cov me nyuam mos pureed nqaij qaib. Tab sis rau cov neeg kev txom nyem los ntawm gastritis, plab ulcers, nqaij qaib broth, on qhov tsis tooj, nws yog tsis tshua muaj neeg pab tau.

Tab sis li cas broth txaus ntshai rau cov neeg noj qab? Sov broth thiab cov kua yog sai sai absorbed los ntawm peb cov hnyuv thiab lub siab ntawm lub sij hawm no nquag recycles nqaij ua los ntawm lub cev, tab sis tsis muaj lub sij hawm, yog li undigested tshuaj uas hloov siab los ntseeg mus rau hauv tshuaj lom uas ntau raug mob hauv nruab nrog cev. Tsis tas li ntawd mus zom cov khoom noj no yuav tsum tau loj nyiaj ntawm lub zog, uas yog tsis yog txhua txhua zoo. Yog hais tias koj xav kom koj lub cev tau txais sov sai sai usvayuschiysya broth, ces haus dej haus zaub broths, los yog txiv hmab txiv ntoo dej qab zib uas muaj vitamin C.

Nyob rau hauv txhua rooj plaub, tsis hais seb koj xav kom rov qab los yog poob phaus los ntawm kev noj nqaij qaib broth, calorie suav ua tib zoo nws yog tsis tsim nyog, vim hais tias nyob rau hauv Ntxiv nrog rau qhov nqaij qaib rog nyob rau hauv cov huab hwm coj cov as-ham (cov nqaijrog, vitamins), uas yog tsim nyog rau peb lub cev. Nyob twj ywm noj qab nyob zoo!