Atlantic salmon (Salmon). Calorie, noj thiab nqi noj haus ntawm ntses

Salmon Atlantic salmon los yog - ib yam ntawm cov zoo tshaj plaws hom ntses nrog ib tug high school cov ntsiab lus ntawm melatonin, lub xub ntiag ntawm uas txhawb nqa lub rejuvenation ntawm lub cev rau ib tug cellular theem, thiab kuj muaj ib lub suab pw tsaug zog. Tus txheem ntawm lub teeb ntawm ib txoj lw ntsiab nyob rau hauv nyob tus yeees ntawm cov ntses thiaj li txoj kev pheej hmoo ntawm cardio-leeg tshav kab mob. Thiab lub xub ntiag ntawm polyunsaturated fatty acids omega-3 tej hlwb hauj lwm yuav ntxiv zog rau qab haus huv thiab cov hlab ntsha ntawm tib neeg lub cev, ho thiaj li qib roj uas txhaws taus. Tab sis nws yog muab hais tias cov salmon zus nyob rau hauv tej yam ntuj tso tej yam kev mob.

Salmon, caloric uas yog tsuas ntawm 220 Kcal ib 100 g ntawm cov khoom no kuj zoo tagnrho rau cov neeg uas saib kev noj haus zaub mov noj.

Ib txhia neeg yog heev fond ntawm ntses, lwm leej lwm tus - ntsiag to tsis muaj nqi, nws yog rau lawv, raws li nws, thiab tsis muaj nyob, nws yog indifference. Thiab tsis tau, nws yog tsim nyog thiab hais tias, thiab lwm xam nrog nyob rau hauv kev noj haus ntawm fatty ntses, uas muaj xws li salmon, uas yog tsis yog li ntawd siab calorie cov ntsiab lus.

Salmon rightly rank raws li ib tug ntawm cov feem ntau qab delicacies, nws fillet muaj exquisite saj, nws yog tsis xam qhovkev nyob rau hauv lwm yam ntau ntau yam ntawm ntses, nyob rau hauv tas li ntawd, muaj yog qhov uas tsis muaj zog qhia fishy tsis hnov tsw. Qhov no yog vim lub "aristocratic" Fais fab Atlantic salmon zus nyob rau hauv lub chaw thiab noj mov me me ntses (smelt, xuab zeb ntau, herring, sprat, etc ..).

Lwm yam zoo salmon yuav ranked thiab siab cov ntsiab lus ntawm cov vitamins B, C, PP, D, E, A, uas nyob rau hauv ua ke nrog nrog ib txoj lw ntsiab (phosphorus, magnesium, selenium, folic acid) yog muab kev koom tes nyob rau hauv hematopoiesis, kev tiv thaiv ntawm thrombus tsim, ua kom muaj metabolic dab favouring cuam tshuam rau cov hauj lwm ntawm lub siab, lub cev tsis, digestive thiab tshee systems. Salmon, uas nws caloric tso cai rau kom muaj xws li nws nyob rau hauv kev noj haus nrog tus kab mob Alzheimer, yog tseem ceeb heev rau kev tswj poj niam noj qab haus huv.

Tsaug rau lub Atlantic salmon, uas muaj vitamin B6, ho pab txoj kev tus mob thaum lub sij hawm cev xeeb tub, PMS, lawm. Qhov no yog ib tug zoo prophylactic tiv thaiv ib txhia ntaub ntawv ntawm cov mob cancer thiab mus tsim kho lub metabolism. Tus txiv neej yog ntse nyob qhov teeb meem txuam nrog ntxiv lawm tshob, nws yog txaus los mus ntxiv rau koj cov zaub mov salmon, uas muaj xws li selenium, ho pab txoj kev phev kom. Cov tib microcell slows tus laus txoj kev, ib qho zoo heev tiv thaiv tiv thaiv dawb radicals thiab haib antioxidant.

Nrog ceev faj yuav tsum raug coj mus rau noj salmon noj cov neeg uas muaj kev fab rau nqaij ntses nyoo thiab cov ntses, raws li zoo raws li kab mob xws li mob siab tus kab mob, cov thyroid kawg, pulmonary tuberculosis (active daim ntawv no), cholelithiasis thiab urolithiasis, inflammatory thiab ulcerative txheej txheem txoj hnyuv ib ntsuj av.

Ntxiv mus, nyeem fatty acids omega-3 tiv thaiv tshav kub daim tawv thiab pab txoj kev mob ntawm daim tawv nqaij yog salmon. Calorie cov ntsiab lus ntawm no tseem ceeb cov khoom no yog tsis reflected nyob rau hauv cov duab, on qhov tsis tooj, pab txoj kev sib koom yooj, pub lub cell daim nyias nyias thiab tag nrho cov kab mob yog rejuvenated.

Txawm li cas los, ib tug yuav tsum coj mus rau hauv tus account tias qhov no me ntses yuav tsum tsis txhob yuav raug heev thaum tshav kub kub kev kho mob, raws li qhov no yog rau ib tug twg zoo kawg thiab loses nws tus nqi noj haus. Tshwj xeeb yog pab tau lub teeb-las salmon, uas yog tsawg tsawg caloric nqi, thiab nqaijrog, Sibhawm yog cov sib txawv. Piv txwv li, Atlantic salmon muaj nyob rau hauv cov roj yog tsis teeb meem, tab sis cov kev ntsuas yog tsim nyog rau tag nrho cov. Yog nws thiab tsis txhob noj ntau ntau, vim hais tias salmon muaj ib tug high zaub mov muaj nqis sai sai saturates lub cev, zwm xa cov kev xav ntawm kev tshaib kev nqhis. Calorie salmon ntsev tsuas yog 203 kcal ib 100 g ntawm cov khoom thiab ua rau nws cov tshuaj zoo meej rau pluas tshais, yuav tsum tau noj ib tug me me daim thiab koj yuav tsis nco qab txog cov zaub mov mus rau lub hmo.