Metabolic Noj cov zaub mov thiab yog vim li cas rau nws cov chaw

Metabolic Noj cov zaub mov yog ib tug nrov heev txoj kev poob phaus ib ncig ntawm lub ntiaj teb no. Nws yog lub tsev thiaj li hais tias tsis pub dhau xya hnub tus neeg lub metabolism ceev nyob rau hauv lub zwj ceeb ntawm kev siv yog nruj me ntsis tsawg tus naj npawb ntawm cov khoom. Cov nyhuv no yog tiav vim hais tias lub hauv paus ntawm no noj cov zaub mov yog yam tseem ceeb uas tsim kho lub hormonal system nyob rau hauv ib txoj kev uas pib mus koom tau hlawv roj. Nyob rau hauv cov ntaub ntawv no, ntxiv dua, nws tsis noog.

Metabolic Noj cov zaub mov yog raws li nyob rau hauv cov kev taw qhia txog cov kev hloov nyob rau hauv lub hwj huam mov system los txo cov synthesis ntawm insulin thiab cov tshuaj no mus rau ib tug tsawg kawg nkaus ntsuas (cov tshuaj hormones ntau ua rau cov tsim thiab txuam nrog ntawm lub cev muaj roj). Parallel rau qhov no, tus system yuav pab tau qhib zus tau tej cov tshuaj hormones uas txhawb roj burning (testosterone, adrenaline, noradrenaline).

Metabolic Noj cov zaub mov yuav siv sij hawm ib tug tshwj xeeb qhov chaw ntawm lwm cov kev tswj kom txhob muaj qhov hnyav, vim hais tias raws li nyob rau hauv peb lub ntsiab txoj haujlwm. Yog li ntawd, nws yuav siv sij hawm mus rau hauv tus account:

1. Metabolism hauv, uas tej zaum yuav tsum tau tov, nyob rau hauv ib tug ncua los yog sai.
2. Lub luag hauj lwm ua si nyob rau hauv lub cev lub ntsiab iron (pituitary, adrenal los yog thyroid caj pas).
3. Nta physiology thiab tau cwj pwm tsis zoo uas yog peculiar rau cov txiv neej.

Nco ntsoov tias txoj kev no ntawm qhov ceeb thawj tsis yog menyuam txawm los ntawm cov neeg uas raug kev txom nyem los ntawm digestive teeb meem thiab teeb meem lub rooj zaum. Piv txwv li, rau plab hnyuv noj cov zaub mov muaj ib tug nqaim spectrum ntawm kev txiav txim, whereas metabolic pab metabolism, uas ua rau yus kev zom thiab stabilization ntawm tag nrho cov hauv nruab nrog cev.

Nco ntsoov tias ua ntej koj yuav pib siv cov qauv no, koj yuav tsum txiav txim seb koj qhov ceeb thawj thiab degree ntawm kev rog.

Metabolic Noj cov zaub mov yog muab faib ua peb theem:

1. Cov thawj zaug kauj ruam yog nyob rau hauv lub active kub roj, uas kav txog 14 hnub. Yog hais tias cov kev tshwm sim yog tsis tiav, cov theem yuav tau rov qab tom qab txog 14-21 hnub. Pub xwb "zero" khoom (saib. Hauv qab no).
2. Thaum lub sij hawm thib ob theem yuav tsum ruaj khov poob phaus. Duration ntawm cov theem yog nyob rau ntawm qhov kev kawm no. Yog li, kev noj haus yuav tsum tau muab faib mus rau hauv: noj tshais (los ntawm 8 am mus rau 10 am) - 4 cov ntsiab lus, noj su (los ntawm 11 mus rau 12 lub) - 2 lub ntsiab lus, noj hmo (2 mus rau 3 hnub) - 2 lub ntsiab lus, yav tav su cov tshuaj yej (nrog 4 mus rau 6 pm) - 1 point, thiab noj hmo (los ntawm 6 mus rau 8 teev tsaus ntuj) - zero cov ntsiab lus.
3. Qhov thib peb theem yog sau cov ntsiab. Rau txhua txhua pluas noj, nyob rau hauv tas li ntawd mus noj hmo, koj muaj cai mus ntxiv ib score. Yog hais tias poob tseem, nws tseem tau mus ntxiv lwm point.

Metabolic Noj cov zaub mov, xyuas uas pab rau kev tsom xam cov degree ntawm efficiency, kuj assumes uas cov kev pom zoo. Yog li, tus xov tooj ntawm cov khoom nyob rau hauv lub thib ob theem yuav tsis tau nce. So nruab nrab cov zaub mov, uas ntawd kub ntev li ntau tshaj peb teev yog txwv tsis pub. Cov zoo yog muab ntau cov khoom nyob rau hauv thiaj li yuav ua tau yuav tsum tau npaum li cas ntawm cov ntsiab lus.

Metabolic noj cov zaub mov yog raws li nyob rau hauv ib lub rooj uas muaj index nqi ntawm ib yam khoom:

Cov khoom, muaj nuj nqis ntawm 0 cov ntsiab lus:

Qaib ntxhw thiab nqaij qaib fillets, luav, tag nrho cov nqaij ntses nyoo, qe, cov zaub thiab txiv hmab txiv ntoo, dos, qej, raws li zoo raws li fiber ntau thiab protein.

Cov khoom siv, uas yog kwv yees li ntawm ib tug taw tes:

Berries, tshiab kua zaub thiab taum.

2 ntsiab lus yuav tsum tau los ntawm kev noj ceev, noob, bran mov, hau beets thiab carrots, buckwheat, mov thiab oatmeal, raws li zoo raws li yaj, nqaij menyuam nyuj thiab nyuj.

Cov khoom siv, uas yog kwv yees li ntawm peb cov ntsiab lus:

Millet, dub chocolate, nyuaj thiab ua cheese, thiab txiv hmab txiv ntoo kua txiv.

4 cov ntsiab lus:

Dej qab zib, qhuav txiv hmab txiv ntoo, pastry , thiab semolina, qab zib, mis nyuj qhob noom xim kasfes, haus dej cawv thiab sausages.

Siv cov khoom noj tsis ua mob rau lub cev thiab muaj tsis muaj contraindications.