Fais fab osteochondrosis: noj qab nyob zoo cov khoom noj, noj cov zaub mov, menus, zaub mov txawv

Osteochondrosis - ib tug kab mob uas cov neeg feem coob. Massages, tshuaj, cov txheej txheem - tag nrho cov tsim nyog Cheebtsam ntawm cov kev kho mob. Txawm li cas los, lub hwj chim nyob rau hauv osteochondrosis yog tseem ceeb heev. Kom noj haus - yog tus yuam sij rau kev kawm tau zoo rau cov kev kho ntawm tus kab mob ntawm cov licas. Txawm li cas los, cov ntsiab cai ntawm khoom noj khoom haus ob peb peculiar. Lawv txawv los ntawm standard cov pluas noj rau poob, raws li zoo raws li cov kev pab kev pab cuam rau cov kab mob ntawm lub hauv nruab nrog cev. Qhov no yog tsis yog ib tug luv luv lub sij hawm noj cov zaub mov thiab cov tsis tu ncua, kev noj qab nyob thiab khoom noj kom zoo, uas yog ntau tshaj ntawm ib tug tiv thaiv kev xwm.

Yuav ua li cas yog lub hom phiaj teem nws tus kheej

Tej tus kws kho mob yuav qhia rau koj hais tias cov khoom noj khoom haus nyob rau hauv cov leeg nrob osteochondrosis tsis hloov qhov yooj yim kho mob. Txawm li cas los, ib tug khoom noj yog tseem ceeb heev, xws li ib lub sij hawm muaj ib tug xov tooj ntawm yog vim li cas:

• Qhov uas tsis muaj ib txoj lw ntsiab, vitamins thiab as-ham zoo muaj feem xyuam rau lub xeev ntawm tag nrho cov kab mob.
• Kev tiv thaiv thiab kev kho mob ntawm cov rog. Lub fact tias yog rog dhau hwv lawm yuav pab tau sib hloov nyob rau hauv lub intervertebral discs. Lub load rau hauv lub vertebral kem yog ho nce, whereby lub pathological dab pib vam meej sai sai.
• Ib qho tseem ceeb point - nws tiv thaiv lub cev qhuav dej. Cov cwj pwm uas haus ib me ntsis, raws li zoo li dej caw, uas nyob rau hauv lem, rub lub precious noo noo lawv ntaub so ntswg tag nrho txoj kev ncaj nraim rau cov teeb meem nrog cov pob qij txha thiab tus txha nqaj. Cov tsis muaj dej lwg me me ntawm intervertebral disc cov ntaub so ntswg yuav ua rau kom qhuav thiab ntes ntawm ntaub so ntswg.

Khoom noj kom zoo nyob rau hauv osteochondrosis cia qeeb degenerative hloov. Muab tag nrho cov kev pab tsim nyog, lub cev mus rau ib yam twg li yuav raug muab txo. Tab sis lub ntsiab hauj lwm - yog, ntawm chav kawm, kev tiv thaiv.

Principles of tsim kho ntawm lub hnub ntawv qhia zaub mov

Kuv yuav tsum hais tias nws tsis txawv nyob rau hauv lumbar osteochondrosis los yog lwm yam kev pauv nyob rau hauv lub txha nqaj. Muaj yooj yim cov kev cai uas yuav tsum tau ua raws li, thiab cov no ib tug kuas zaub mov. Peb yuav qhia rau cov kev qhia tswj kom koj muaj siab paub txog dab tsi yuav tsum tau powered nrog osteochondrosis.

1. Qhov tseem ceeb tshaj kom paub: calorie txhua hnub khoom noj yuav tsum ua raws li cov tib neeg lub zog expenditure. Yog hais tias muaj yog ib qho teeb meem ntau heev luj, cov zaub mov yuav tsum muaj siab zoo, tab sis tsawg calorie.
2. Tab sis lub xov tooj ntawm cov zaub mov koj yuav xaiv koj tus kheej. Yog hais tias muaj yog ib tug teeb meem ntawm tshaj qhov hnyav, nws yog pom zoo kom ua lub kawg 3 teev ua ntej yuav mus pw, thiab ua Team sib tsis ntau tshaj 4 teev. Tab sis qhov no yog ntxiv mus ua nrog rau qhov teeb meem no yog txo phaus.
3. Heev tseem ceeb xuas nrog osteochondrosis. Cov ntawv qhia zaub mov yuav tsum tau xav li cas txog kom muaj nuj nqis thiab zoo tshaj ntawm cov ntsiab as-ham: Sibhawm, cov nqaijrog thiab carbohydrates. Nyob rau tib lub sij hawm, thiab tsiaj trans rog, thiab yooj yim suab thaj yuav tsum nyob rau hauv cov haiv neeg tsawg.
4. Zaub thiab txiv hmab txiv ntoo, berries - cov no yog cov khoom uas hais tias yuav tsum tau nyob rau hauv cov khoom noj txhua txhua hnub. Nws yog los ntawm no tau ib tug txaus tus naj npawb ntawm ib txoj lw ntsiab thiab vitamins nyob rau hauv cov zaub mov.

Rau tag nrho tsev neeg

Vim hais tias tsis muaj dab tsi tshwj xeeb yog powered nrog osteochondrosis ntawm lub lumbar txha nqaj qaum, koj yuav tau yooj yim npaj tag nrho cov neeg hauv tsev neeg ib txhij.

Nws yog heev yooj yim raws li nws eliminates qhov xav tau rau ib tug neeg npaj. Nyob rau hauv tas li ntawd, cov tshuaj noj cov zaub mov rau ib tug, yuav tiv thaiv cov zaub mov rau lwm tus neeg. Xws li ib tug khoom noj tag nrho raws li cov kev ntawm ib tug noj qab nyob zoo txoj kev ua neej.

Pab khoom nyob rau hauv osteochondrosis

Nyob rau hauv qhov tseeb peb yuav tham txog tus txheej txheem zaub mov pyramid, uas muaj ntau yam ntawm koj yeej paub. Lub hauv paus ntawm lub hwj chim yog lub carbohydrates. Qhov no yog lub khob cij, cereals, fawm. Xws li qhov chaw ntawm cov protein, kev noj haus fiber ntau thiab minerals. Ib tug heev ib qho tseem ceeb khoom noj uas cov nplej, ci qos yaj ywm, nplej plaub ya ri. Ib tug yuav cam thawj uas qhov tshaj ntawm cov teeb meem cov khoom. Yog, nws yog ib qhov nyuaj mus hais lus cam. Yog li ntawd, muaj cov tsim nyog txwv. Number of feem - los ntawm 6 mus rau 11 teev. Txhua tus ntawm lawv yog ib daim khob cij los sis 30 g ntawm plaub ya ri thiab 100 grams mov los yog cov nplej zom.

Zaub thiab txiv hmab txiv ntoo

Hauv qab no peb yuav kawm txog cov feem ntau pab tau thiab yooj yim cov zaub mov txawv uas yuav pab tau rau txhua tus tswv. Ib tug tsis tu ncua qhua nyob rau ntawm koj rooj yuav tsum xam lav nrog txiv lws suav thiab cucumbers thiab cheese. Zoo kawg nkaus kuas, nws yog ib qhov chaw ntawm cov zaub mov, thiab antioxidants. Nyob rau hauv kev, txiv hmab txiv ntoo thiab zaub - yog lub hauv paus ntawm koj cov zaub mov. Piv nrog rau khob cij thiab cereals yog qis nyob rau hauv calorie ntau ntau, uas txhais tau tias lawv yuav noj ntau ntau.

Zaub muaj fiber, vitamins A thiab C, folic acid, poov tshuaj thiab hlau. Lub hnub koj yuav tau noj 5 los yog ntau tshaj ntawd. Sim noj ntsuab los sis daj zaub. Ib feem ntawm txog 175 ml. Txiv hmab txiv ntoo - ib tug cua thiab noj qab nyob zoo qhov chaw ntawm kev noj haus fiber ntau thiab vitamin C, poov tshuaj thiab lwm yam. Nws pom zoo kom 2-4 servings txhua txhua hnub. Nyob rau hauv cov ntaub ntawv no, yam tsawg kawg ib tug ntawm lawv yuav tsum tau citrus. Xam cov nyiaj ib qho yooj yim heev - ib tug nruab nrab kua los yog ib tug txiv kab ntxwv, los yog 100 ml ntawm cov kua txiv tsis muaj suab thaj.

protein noj cov zaub mov

Noj mov nyob rau hauv osteochondrosis ntawm lub lumbar nqaj qaum yuav tsum tau yuav nplua nuj nyob rau hauv no as. Qhov no yog qhov yooj yim yam ntxwv caij nyob rau hauv lub cev, uas muaj xws li tag nrho cov hlwb thiab cov nqaij mos. Tu ncua yuav tsum tau muaj nyob rau hauv cov khoom noj ntawm ntshiv nqaij, ntses, nqaij qaib thiab qe, khoom noj siv mis. Qhov no yog tsiaj protein, uas yog tseem ceeb heev. Feem ntau nws yog nyob rau hauv kev noj haus yog txaus. Tab sis cov proteins uas cog hauv paus chiv keeb kuj xav tau. Lawv yog cov nplua nuj nyob rau hauv ceev, taum, nceb, cereals, noob thiab eggplant, raws li zoo raws li pob kws.

Thaum osteochondrosis yog qho tseem ceeb heev rau noj tag nrho cov ntau yam ntawm cov khoom. Nqaij, nqaij qaib thiab ntses, legumes - lawv muaj, nyob rau hauv tas li ntawd mus protein, cov vitamins A, B, thiab kev noj haus fiber. Ceev, nyob rau hauv tas li ntawd, yog qhov chaw ntawm hlau thiab zinc. Lub hnub yog pom zoo 2-3 servings ib hnub twg. Ib tug ntawm lawv yog 50-70 grams nqaij los yog ntses, ob lub qe thiab ib nrab ib khob ntawm siav taum.

Mis khoom - yog lwm zoo heev qhov chaw ntawm cov protein, vitamin A, zinc, magnesium thiab iodine. Servings 2-3 tauj ib hnub. Tsis txhob hnov qab tias qhov no yog txaus high-calorie khoom. Ib qho yog 40 grams ntawm cheese, 200 l los yog 100 g mis nyuj hwv.

rog

Tham txog dab tsi cov khoom uas pab tau nyob rau hauv osteochondrosis, peb yuav tsis nco qab txog cov kev pab cuam ntawm polyunsaturated fatty acids. Sibhawm yuav tsum muaj xws li nyob rau hauv ib tug noj qab nyob zoo noj cov zaub mov tswvyim. Txawm tias nrov kev ntseeg, rau cais lawv los ntawm kev noj haus kiag li yog tsis yooj yim sua. Tsis txhob yog tsim nyog, es, trans rog, xws li margarine. Yog li ntawd, oily hiav txwv ntses thiab ntau yam zaub roj - yog ib tug tseem ceeb ib feem ntawm peb noj.

approximate ntawv qhia zaub mov

Raws li ib qho piv txwv, tej zaum koj yuav tau xav txog kev kawm pom zoo rau lub hnub.

• Noj tshais - ib tug tseem ceeb heev noj mov, uas yuav tsis raug tsis saib xyuas. Zoo kawg nkaus suited cheesecakes, los yog cia li cheese nrog berries los yog txiv hmab txiv ntoo. Ntxiv noj mov tshuaj yej los ntawm duav.
• Noj su tej zaum yuav muaj xws li siav txiv hmab txiv ntoo thiab ib tug ob peb ceev.
• Thaum noj hmo, kho koj tus kheej kua zaub (zaub los sis noob taum). Ua kom tiav cov mov noj nrog ib daim ntawm cov nqaij thiab zaub nyias.
• Thaum noj su koj ua tau khob yogurt nrog biscuits los yog txiv hmab txiv ntoo nrog yogurt.
• Noj hmo, zoo meej nqaij boiled los yog chav ntses nrog cereal los yog zaub nyias.

Recipes rau housewives

Yuav kom diversify koj cov zaub mov, cov nram qab no kev xaiv yog tagnrho. Leej twg tsis hlub ib tug cua thiab tshiab zaub nyias? Koj xav kom nws nthuav ntau? Tsis muaj dab tsi yuav yooj yim dua. Peb qhia rau koj ib tug nyias nrog txiv lws suav thiab cucumbers thiab cheese. Qhov no yuav tsum tshiab zaub thiab tshuaj ntsuab. 300 g ntawm tws sib tov xav tau kev pab 50 g ntawm grated cheese. Sprinkle thiab do tom qab ua hauj lwm.

Cov xim zaub mov txawv los ntawm spinach. Qhov no pab tau zaub yuav ib tug tiag tiag boon rau tag nrho tsev neeg, txawm hais tias koj tsis nyiam cov ntsuab. Los ntawm nws koj muaj peev xwm noj cov feem ntau ilv kua zaub. Rau lub hom phiaj no finely crumble succulent nplooj, ncuav lawv mus rau hauv lub boiling dej, ntxiv ib dia butter thiab ntsev. Tom qab ua noj ua haus kua zaub whisk immersion rab.

Heev yooj yim mus npaj ib tug nyias cov spinach. Yuav kom qhov no kawg, crumble tshuaj ntsuab, ntxiv walnuts thiab tau cov txiv ntseej. Nws tseem sprinkle nrog txiv qaub kua txiv thiab ib lub roob ntawm cov vitamins koj nyob rau hauv ib lub phaj npaj txhij mus rau noj. Zaub mov txawv nrog spinach thiab pab tawm thaum lub sij hawm cov hnub caiv. Tej yam yooj yim thiab sophisticated nyob rau tib lub sij hawm los ua ib tug nyiam noj khoom txom ncauj ntawm cov qhua. Txiav lub spinach, ncuav mus rau hauv ib saucepan thiab ntxiv cov cream. Thaum cov zaub ntsuab yuav npaj txhij mus refill lub hmoov, cheese thiab tej txuj lom rau saj. Tam sim no nws yog me me. Tshem tawm cov ib qho kuam me me ntawm lub mouldings, nws yog pw nyob rau hauv ib tug tuab sib tov, ncuav whipped qe thiab xa mus rau lub qhov cub rau 5 feeb.

Feem ntau cov Tseem ceeb khoom noj qab zib

Feem ntau lawv tseem muaj lub teeb meem feem ntau. Txawm li cas los, peb muab rau koj ib tug lwm txoj - ib tug stunning liab Currant jelly. Qhov no yog heev pab tau delicacy, thiab osteochondrosis no cov khoom qab zib yog ib qhov zoo uas tseem ceeb cov vitamins thiab antioxidants.

Rau qhov kev npaj koj yuav tsum tau 1.5 kg ntawm berries thiab 1 kg ntawm qab zib. Ntxiv tag nrho cov lauj kaub thiab ntxiv 100 mL ntawm cov dej. Simmer kom txog thaum lub berries tsis tawg. Tam sim no lub berries yuav tsum nias thiab boil rau lwm 5-10 feeb. Yog hais tias koj xav tau ib tug pob tshab jelly, ces lim los ntawm ib tug zoo sab cib thiab ncuav nyob rau hauv lub bank. Liab Currant jelly yog npaj txhij.