Cais cov zaub mov ntawv qhia zaub mov

Lub tswv yim hais tias noj nyias yog npaum li cas zoo dua cov mix ntawm cov khoom sib txawv ntawm cov keeb kwm thiab muaj pes tsawg leeg, yog tsis tshiab. Ntawv qhia zaub mov cais fais fab mov yog qhia los ntawm ntau yam qhia tau tias ua lag ua luam hnub qub, politicians thiab zoo tib yam neeg. Rau cov thawj lub sij hawm faib zaub mov mus rau hauv nyias pawg tham cov kws kho mob ntawm ancient Greece, ua raws li cov khoom noj nobles thiab nobles. Gluttons liam ntawm inattention mus rau lawv noj cov zaub mov, thiab hais tias qhov no muaj ib tug tsis zoo ntxim rau lawv noj qab haus huv. Greek "nutritionists" ntawv qhia zaub mov yog nws cov neeg mob. Nyob rau hauv lub niaj hnub ntiaj teb no ntawm cais cov khoom noj cov zaub mov tham txog nyob rau hauv 1928, nws yog nyob rau ntawm lub sij hawm ib tug American tus kws kho mob Herbert Sheldon npaj ib tug ua kom tiav cov zajlus kom tswvyim, uas yog menyuam nyob rau hauv lub thib ob ib nrab ntawm lub xyoo pua 20th.

Raws li Sheldon lub hom phiaj ntawm cov khoom uas feem ntau siv los ntawm tus neeg, yuav tsum tau muab faib ua ob peb pab pawg, uas yog tag nrho los yog tsis ua ke nrog txhua lwm yam. Cov kev cai nkauj nraug pawg yog yooj yim, Yog hais tias koj saib.

1. Nqaij thiab nqaij qaib thiab ntses ua ke nrog ntsuab zaub thiab khoom noj uas tsis muaj cov hmoov txhuv nplej. Lub ua ke ntawm cov khoom no yuav pab tau los txhim kho lub digestive txheej txheem neutralizes qhov tsis zoo zog ntawm cov tsiaj protein.
2. Legumes, nplej (taum, lentils, taum, thiab lwm yam) zoo nrog roj thiab zaub ntsuab.
3. Zaub uas muaj ib tug zoo kev faib ua feem ntawm cov hmoov txhuv nplej (qos yaj ywm, taum mog), thiab khob cij, cov nplej zom nrog zaub polukrahmalistymi (turnip, qos liab, qos liab). Nws yog tsis tau tso cai los mus sib tov nyob rau hauv cov rog ntawm cov tsiaj keeb kwm. Tseem grain mov tais yog ywj siab thiab tsis muab nrog lub khob noom cookie (dumplings, piv txwv li).
4. Txhua lwm txig nyob rau hauv tune qaub zaub los yog txiv hmab txiv ntoo. Muaj lawv cov zoo tshaj plaws 20 feeb ua ntej lub ntsiab noj mov. Dib, cantaloupe kuj yog ib cais tais, tsis txhob noj lawv nyob rau tib lub sij hawm ib yam dab tsi lwm tus.
5. Cov zaub ntsuab yog noj nrog roj, raws li ib tug ntawm cov amazing thaj chaw ntawm ntsuab yog neutralize cov roj nyob rau hauv cov roj. Yog li, ib tug nyias cov zaub ntsuab thiab cov roj muaj zoo tsis muaj calorie ntau ntau.
6. Mis yog ib cov zaub mov, tsis haus, yog li haus nws yuav tsum tau muab cais los ntawm lwm yam zaub mov. Tus txheej txheem ntawm kev zom ntawm cov mis nyuj yog heev ruaj.
7. Tsev cheese yog suav tias yog ib tug nyias muaj nyias ib lub tais, yog li ua ke nrog fermented mis nyuj khoom thiab tshuaj ntsuab. Nrog mov, txiv hmab txiv ntoo thiab khoom qab zib noj tsev cheese yog tsis tsim nyog.
8. Qe zoo noj zaub ntsuab.
9. Neeg rau - ib tug ywj siab, legkousvaevaemy, high-calorie, tab sis tsis tshua muaj neeg pab tau cov khoom
10. Los ntawm ib tug nyias muaj nyias ib qeb muaj xws li nceb uas yuav tsum tau noj nrog carbohydrates thiab proteins

Nws yog muaj pov thawj hais tias ua tsaug rau cais cov khoom noj cov zaub mov, koj yuav tsis tau tsuas yog kom koj tus kheej nyob rau hauv zoo kawg lawm, tab sis kuj poob ceeb thawj. Cais noj cov zaub mov tsuas tom ntej glance no mas yooj yim, nyob rau hauv qhov tseeb, coj ib tug ntev lub sij hawm mus nco ntsoov lub ntau cov kev cai thiab compatibility ntawm cov khoom. Thaum xub thawj unseasoned cais zaub mov ntawv qhia zaub mov txiv neej pom tau tias kev tshaib kev nqhis thiab tsis xis nyob, tab sis nws kis tau. Tswj koj tus kheej tas li yog heev yooj yim, tshwj xeeb tshaj yog yog hais tias koj nyob deb ntawm lub tsev, qhov chaw uas cafes thiab khw noj mov tos peb tej kev ntxias nyob rau hauv daim ntawv ntawm tshav kub los yog nplej zom nrog nqaij ntses nyoo. Nyob rau hauv qhov tseeb, nutritionists muaj nyob rau hauv lawv cov arsenal ntawm cov zaub mov txawv uas ua cais noj mov yuav tsis tau tsuas paub, tab sis kuj heev nthuav. Ntawv qhia zaub mov yuav muab faib raws li ib hnub thiab ib lub lim tiam los yog txawm ib lub hlis, uas yuav tsis txhawj txog hais tias, yog dab tsi rau noj rau pluas tshais, noj su los yog noj hmo. Yog hais tias koj yuav ceev nrooj to taub tag nrho cov kev cai ntawm no noj cov zaub mov, koj yuav tau xaiv ib tug qab thiab noj qab nyob zoo tais diav thaum lub café. Nws kuj pab muaj xws li cov tsos thiab lub zog recuperation, normalization ntawm lub plab thiab cov hnyuv. Yog koj npaj txhij mus tso tseg rau hauv lub niaj zaus noj cov zaub mov thiab sim ib yam dab tsi tshiab - koj txiav txim siab.