Phosphorus nyob rau hauv cov zaub mov

Txiv neej muaj peev xwm tsis nyob ua ib ke tsis muaj lossi replenish lawv lub zog thiab lwm yam nuj nqis. Siv cov khoom noj, peb tsis xav hais tias nrog cov zaub mov uas peb tau txais tsis tau tsuas yog cov nqaijrog, nqaijrog thiab carbohydrates (macronutrients), tab sis kuj compensates rau lub tsis muaj peev xwm nyob rau hauv micronutrients - vitamins thiab minerals. Nrog txhua noj mov, peb los nqi koj tshuav ntawm cov tshuaj nyob rau hauv lub cev, kom ntseeg tau tus txij nkawm ntawm homeostasis.

Hais txog tib neeg lub cev yuav tsum vitamins thiab minerals, nrog rau lwm tus neeg, tshwj xeeb mloog yuav tsum tau them rau ib txoj lw hais xws li phosphorus.

Tsis muaj nws nyob rau hauv lub cev muaj peev xwm tshwm sim raws li ib tug tshwm sim ntawm ob yam tseem ceeb: alimentary (thaum lub sis tshaj yog lub txiaj ntsim ntawm txaus los khi kom tsawg ntawm ib txoj lw ntsiab nyob rau hauv cov zaub mov khoom) thiab txheeb ze (thaum cov khoom uas muaj phosphorus, siv los ntawm txiv neej nyob rau hauv lub kom zoo kom muaj nuj nqis thiab ntim, tab sis muaj tej yam metabolic mob thiab nws haum yog loj txwv). Cov yav tas yuav tshwm sim thaum ib tug dhau heev lawm ntawm lub cev "kev sib tw" micronutrients. Cov feem ntau muaj xws li magnesium, poov hlau thiab txhuas. Ntawm cov ua teeb tej zaum yuav hais phosphorus suction mob cov kab mob ntawm tus mob huam, raws li zoo raws li lub raum thiab cov thyroid caj pas. Ntawm kev tseem ceeb yog cov tsis muaj micronutrient rau cov me nyuam, feem ntau nws tshwm sim thaum dag noj, raws li tau zoo raws li muaj tseeb thiab ncua kev taw qhia ntawm complementary zaub mov. Tej cov me nyuam muaj ib tug mob uas tsis muaj qhov tseem ceeb heev mineral yuav ua tau kom txoj kev loj hlob mob tus kab mob - rickets.

Feem ntau ntawm cov tshuaj lub caij nyob rau hauv lub txuas lub xeev (namely, nyob rau hauv daim ntawv ntawm cov ntsev) yog nyob rau hauv cov pob txha thiab hniav cov ntaub so ntswg.

Lossi noj qhov chaw nyob rau hauv tib neeg lub cev metabolism, xws li cov pob txha, txiav txim seb lub hnub yuav tsum tau muaj ib txoj lw ntsiab: nws yog tsim nyog tias phosphorus nyob rau hauv cov zaub mov noj ib hnub twg, muaj nyob rau hauv tus nqi ntawm txog 1200 mg. Incidentally, hais txog kaum tsib feem pua ntawm lub caij nyob rau hauv lub cev yog consumed nyob rau hauv lub metabolism hauv cov nqaij cov ntaub so ntswg thiab ntau yam kabmob.

Ntawm lwm yam, lub micronutrient nyob rau hauv daim ntawv ntawm phosphoric acid yog ib qhov tseem ceeb enzymes tsim nyog rau feem ntau cov tshuaj tshua tshwm sim nyob rau hauv lub hlwb, ntaub so ntswg thiab kabmob ntawm tus txiv neej. Qhov no acid yog muab kev koom tes nyob rau hauv lub synthesis ntawm cov hmoov txhuv nplej thiab glycogen nyob rau hauv lub siab, zoo li raws li ib feem ntawm lub paj fibers.

Phosphorus nyob rau hauv cov zaub mov muaj yuav luag tag nrho, txawm li cas los, feem ntau nyob rau hauv me me qhov ntau. Los xyuas kom meej qhov tsawg ntawm cov zaub mov tseem ceeb yog ib qho tseem ceeb kom paub tias cov theem ntawm nws cov ntsiab qhov chaw ntawm cov khoom noj.

Yam zaub mov twg muaj phosphorus?

Paub qhov txawv cov ntsiab qhov chaw ntawm kab keeb ntawm cov tsiaj thiab cog cov khoom.

Phosphorus nyob rau hauv cov zaub mov ntawm tsob nroj keeb kwm xws li cereals, taum, ceev, taub dag, qij, zaub qhwv, nceb thiab berries - yog muaj nyob rau hauv loj qhov ntau. Cov khoom noj uas loj qhov chaw ntawm qhov tseem ceeb ib txoj lw ntsiab. Microelement fwm nyob rau hauv cov khoom, tsis zoo li vitamin zoo thiab suab tsis raug deterioration ntawm thermal los yog tshuaj txiav txim. Phosphorus yog pom nyob rau hauv cov tsiaj cov khoom muaj mas nyob rau hauv cov nqaij, ntses, mis nyuj thiab khoom muab mis nyuj. Feem ntau cov micronutrient cov ntsiab lus yog cim nyob rau hauv marine ntses thiab ntshiv nqaij (dua li - nyuj).

Nyuam qhuav pib, ib qhov chaw ntawm phosphorus siv raws li tus pob txha noj mov, muaj, nyob rau hauv tas li ntawd, vitamin D. Raws li rau ntau yam kev noj haus tshuaj uas muaj lub vitamin thiab pob zeb hauv av tshuaj, lawv yog tam sim no nyob rau hauv lub rhawv ntawm kiosks, koj yuav nrhiav tau ib tug lossis loj ntau yam.