9-hnub noj cov zaub mov Margarity Korolevoy, raws li zoo raws li ob tug ntau ntawm tus naas ej noj haus

Margarita Koroleva - ib qho ntawm feem nto moo Lavxias teb sab nutritionists. Leej twg, yog hais tias tsis nws, yuav tsum paub tag nrho txog kev poob ceeb thawj. Siv nws ib zaug tau tshem ntawm cov ntxiv kilos, ntau hnub qub ntawm qhia tau tias ua lag ua luam, xws li Basque, Babkin, Vinokur thiab Valeria.

Hwj chim rau "Txoj kev ntawm cov iav"

Ntaub ntawv, Kuv yeej nyiam noj cov zaub mov Margarity Korolevoy, uas tau yooj yim yuav hu ua "khob txoj kev." Lub essence ntawm no noj cov zaub mov yog siv ntawm thiaj li muaj ntau yam khoom noj khoom haus raws li haum nyob rau hauv ib khob (nyob rau hauv lwm yam lus, 250 gr.). Txawm li cas los, rau cov txiv neej lub cev yog me ntsis siab dua - ib tug noj mov sib npaug 300 g. Tsis tas li ntawd, xws li ib tug khoom noj Margarity Korolevoy los cais tag nrho "teeb meem" khoom, namely kib, fatty, qab zib, hmoov, smoked thiab dhau qab ntsev. Yog li, cov khoom yuav tsum tsuas yog yuav pab tau. Muaj yuav tsum yog tsib lub sij hawm nyob rau hauv ib hnub twg, raws li tus qauv ntawm lub tib lub khob. Yuav ua li cas yog ib qho tseem ceeb, thaum lub sij hawm noj cov zaub mov koj yuav tsum tau haus dej kom ntau, namely 2-2.5 litres ib hnub twg. Nws yog tsim nyog kom ceev li lub metabolic thiab excretory dab. Nws yog tseem tau mus siv ib lub lim tiam yoo mov hnub ntawd, tab sis tsis tas. Nyob rau ntawm ib lub sij hawm nws sim no kev noj haus thiab kuv yuav hais tias nws yog yooj yim zam lub txim thiab luj, albeit maj mam, tab sis pib rau yaj.

Mono-noj cov zaub mov "9 hnub"

Lwm cov zaub mov Margarity Korolevoy yog ib tug ntawm cov xwm txheej ceev, los ntawm kev uas koj muaj peev xwm poob ib ob peb kilos nyob rau hauv cia li 9 hnub. Qhov no zoo monodiet uas muaj peb cais qhov chaw. Thawj peb hnub koj yuav tau noj xwb hau mov. Rau no khob mov nyob rau hauv lub yav tsaus ntuj yuav tsum tau soaked nyob rau hauv dej, thiab nyob rau hauv thaum sawv ntxov ua noj rau 10-15 feeb. Daim duab yuav tsum tau muab faib ua ob peb theem (qhov ntau, qhov zoo), rau tom kawg yuav tsum tsis pub dhau 19,00. Nyob rau hauv lub tom ntej no peb hnub, koj yuav tau noj 1 kg ntawm nqaij qaib txhua hnub. Ua ntej koj yuav boil lub nqaij qaib, nws yuav tsum tau ntxuav ntawm daim tawv nqaij thiab muaj roj. Ua noj ua haus yuav tsum tsis muaj ntxiv ntsev thiab seasoning. Thiab thaum kawg, nyob rau hauv qhov kawg peb hnub, koj yuav tau noj zaub, tshiab los yog hau. Volume rau lub hnub - 800 grams. Noj cov khoom uas muaj nqis zaub ob peb zaug ib hnub twg nyob rau hauv me me.

Nws yog ib nqi sau cia hais tias cov khoom noj Margarity Korolevoy 9 hnub muaj xws li haus kom ntau. Nws yog qhov zoo tshaj plaws rau haus dej haus nyob rau hauv lub hnub txog 2,5-3l kua. Qhov no tej zaum yuav ib tug dog distilled dej los yog cov tshuaj yej ntsuab. Koj muaj peev xwm haus dej haus xwb ib nrab ib teev ua ntej noj mov thiab tsis tau ua ntej ib tug thiab ib tug ib nrab xuaj moos tom qab ib tug noj mov.

Rau cov nyhuv ntawm qhov ceeb thawj tsis yog txawm ntau tsim nyog los nqa tawm yooj yim txhua hnub qoj ib ce. Yog hais tias koj tsis ua txhaum tag nrho cov kev cai ntawm kev noj haus, ces rau 9 hnub koj yuav poob 6-7 kg.

Margarita Koroleva yog monodiet pom muaj koob meej ntawm ntau dieters, nws pom tej chaw, tsis tsuas yog cov tus nplua nuj thiab muaj suab npe. Nws yog nws 9-hnub noj cov zaub mov, raws li ib txhia cov ntawv tshawb fawb, feem ntau siv los mus poob phaus ceev ceev.

Txiv kab ntxwv-qe

Lwm cov zaub mov Margarity Korolevoy tau tsim rau cov yeeb yam-ua lag ua luam hnub qub, uas tsis muaj sij hawm txaus los npaj zaub mov zoo. Nws yog hu ua "txiv kab ntxwv-qe." Ntawv qhia zaub mov nws yog heev yooj yim: nyob rau hauv thaum sawv ntxov koj yuav tsum noj ib lub txiv kab ntxwv, thiab ib teev tom qab ib tug hau qe tsis muaj tus yolk. Ces, ib teev tom qab ntawd koj yuav tsum rov noj ib cov txiv kab ntxwv thiab ces mus ntxiv lub alternation ntawm cov khoom, tsis nco qab hais tias lub xeem noj mov tsis pub 18.00-19.00. Raws li xws li ib tug noj haus yuav tsum tau ntev, 9-10 hnub yog txaus poob ib tug tseem ceeb npaum li cas ntxiv padding. Margarita Koroleva nyob rau hauv no noj cov zaub mov kuj tsis thim los ntawm nws cov hauv paus ntsiab lus thiab xav haus kom ntau. Yog hais tias heev npaum li cas xav qab zib, koj yuav noj 1 me nyuam diav ntawm zib ntab ib hnub twg. Tawm los ntawm cov khoom noj yuav tsum yuav tus, tsis txhob cia li mus rau zoo tib yam khoom. Yuav kom tswj tau cov tshwm sim, ib zaug ib lub lim tiam yuav tsum ua paug hnub nyob rau kefir. Txiv kab ntxwv-qe noj cov zaub mov yuav siv tsis muaj ntau tshaj li ib zaug ib lub hlis. Nws yog ib advisable kom tsis txhob muab mus rau ib tug noj haus ntawm lub cev ua ub no: kev nyab xeeb los yog ib tug maj mam taug kev ua si nyob rau hauv thaum sawv ntxov yuav ua tau heev tsim nyog.