Yuav ua li cas yog pab tau yogurt rau tib neeg

Kefir yog ib tug ntawm cov thawj fermented mis nyuj cov khoom, uas tau ntsib tsis ntev los no yug los txiv neej. Cov yogurt yog pab tau rau cov neeg laus thiab cov me nyuam?

Ntawm cov hoob kawm, tus yogurt yog pab tsis yog rau txhua leej txhua tus, raws li nyob rau hauv lub siv ntawm tej khoom noj khoom haus los yog cov tshuaj yuav tsum coj mus rau hauv tus account uas twb muaj lawm tus kab mob, raws li tau zoo raws li tus neeg cov yam ntxwv ntawm txhua kab. Piv txwv li, yog tias ua zoo tshaj kefir hnub norm rau cov neeg uas muaj impaired quav (raws plab), ib qhov teeb meem no tej zaum yuav exacerbated. Qhov no yog vim hais tias cov kua mis nyeem qaub muaj ib tug laxative nyhuv. Tab sis cem quav yog tob yuav pab tau normalize plab hnyuv microflora thiab restore txoj kev.
Muaj ntau zem dab tsi kefir yog pab tau, thiab seb nws yog pab ntawm tag nrho cov. Yog, nws yog siv rau ntau yam swb nyob rau hauv lub cev. Nrog nws, koj muaj peev xwm tiv thaiv kom txhob ib co kab mob. Qhov no fermented mis nyuj cov khoom paaj ntxim rau lub paj hlwb tau tshem tawm nro thiab so kom txaus cov neeg. On qhov tsis tooj, ua ntej lub stressful thiab xav tau ib ce muaj zog nyob rau hauv txhua rooj plaub yuav tsum tsis txhob noj yogurt, tsis mus so kom txaus nyob rau hauv lub literal thiab figurative tsis totaub.
Yuav ua li cas yog pab tau yogurt nyob rau hauv kev noj haus? Raws li ib tug txoj cai, muaj ntau pluas noj rau poob xws li noj mov yogurt. Ib txhia ntawm lawv yog raws li tsuas yog nyob rau hauv cov khoom no. Ntawm cov hoob kawm, poob phaus tau yog muaj tom qab thawj zaug lub lim piam ntawm lub haus dej, tab sis muaj kev hloov nyob rau hauv kev noj haus, kev noj haus yuav tsum tau pom zoo nrog ib tug tshwj xeeb. Tseeb, tej neeg saib xyuas los yog cov khoom yuav dejnum cawv rau tib neeg lub cev vim kev npaum li cas.

Yuav ua li cas yog pab tau yogurt nyob rau hauv cosmetology? Lug siv fermented mis nyuj nyob rau hauv cosmetology: lub ntsej muag qhov ncauj qhov ntswg, plaub hau thiab lub cev. Kua Mis Nyeem Qaub muab nws ib tug noj qab nyob zoo glow thiab ib tug zoo nkauj zoo-groomed tsos. Nws yog txaus rau tu ncua thov ib tug nyias txheej nyob rau hauv tus nto ntawm daim tawv nqaij, los yog txawm lig los plhws rau hauv lub hau kefir haus, nyob rau hauv thiaj li yuav ua tau ib tug zoo zoo ntawm kev kho mob thiab rov qab.
Tej zaum, cov neeg nug txog cov tub txawg uas pab tau: yogurt los yog fermented ci mis nyuj. Ntawm no nutritionists tswvyim diverge. Kefir kuj yog ib tug fermented mis nyuj nrog ib tug txawv lwm qhov kev saj thiab aroma. Nws yuav tsum tau muab sau tseg tias nws yog - ib tug ntawm cov ntau ntau yam ntawm yogurt, li ntawd, feem ntau siv rau cov me nyuam noj. Kefir kuj muaj ib tug hais qaub saj, vim uas muaj ntau yam cov me nyuam tsis kam haus.

Yuav ua li cas yog pab tau yogurt? Nws legkousvoyaemostyu. Piv txwv li, cov mis nyuj yog nqis nyob rau hauv tib neeg lub cev rau ib teev xwb los ib-feem-peb, thiab yogurt rau tib lub sij hawm mus zom yuav luag nkaus (90%). Feem ntau rau cov kab mob ntawm cov hnyuv yogurt yog ib feem ntawm tus neeg mob tus kws noj cov zaub mov. Tiam sis peb yuav tsum tsis txhob siv nws thaum lub plab acidity, vim hais tias cov khoom nws tus kheej yog acidic.

Yuav ua li cas npaum li cas thiab yuav ua li cas pab tau cov kefir rau ib tug neeg niaj hnub no paub yuav luag txhua yam, los ntawm schoolchildren rau cov neeg laus neeg. Nws yog ib qho tseem ceeb heev uas yog koj muaj kev tsis haum tshuaj rau mis nyuj yog feem ntau tus kws kho kom tsawg ntawm yogurt. Qhov no yog vim lub fact tias thaum fermenting mis nyuj allergens ploj, uas yog tsis tshua muaj ib qho tseem ceeb rau cov neeg uas lub cev yog lactose intolerant.
Ntawm cov hoob kawm, nws yog ib qho tseem ceeb kom paub tias dab tsi kefir yog pab tau vim ntawm qhov sib txawv ntau yam ntawm cov mis nyuj tau txawv mis nyuj cov khoom: muaj los yog muaj roj tsawg. Muaj roj tsawg yogurt yuav coj tsawg heev pab rau cov tib neeg lub cev, raws li nyob rau hauv nws lub xov tooj ntawm pab microorganisms thiab vitamin tshuaj yog significantly txo. Tab sis rau cov neeg uas muaj dieting, hom yogurt yuav yog tus tseem siv tau.

Koj yuav tsum nco ntsoov xyuam xim rau hnub ntawm siv thiab ua cov khoom noj siv mis. Qhov tseem pab tau yog cov freshly ua yogurt (mus txog 3 hnub). Tom qab no lub sij hawm, lig thaj chaw ntawm kefir , maj mam tuaj mus rau "tsis tau."