Pearl barley. Pab zog thiab daim ntawv thov nyob rau hauv ua noj ua haus

Sawv daws puas paub pearl barley, uas yog heev six cereal. Rau ntau tus neeg, nws yog txuam nrog mov ci, kua zaub, cereals thiab npias. Tab sis, dhau li ntawm tag nrho cov no, nws kuj yog siv los tsim sib txawv heev six xam lav.

Barley mus zoo nrog ntsim kua ntsw, tasteful crunchy zaub thiab ib co txiv hmab txiv ntoo. Pearl barley muaj peev xwm yuav siv tau raws li ib tug sab zaub mov, nws yog heev sai sai npaj thiab txig xyoo lub mov.

Kuv xav hais tias barley yuav pab tau? Nws yog tsis muaj lwm yam tshaj li cov stripped barley grain. Raws li ib tug haib antioxidant, qhov no cereals muaj selenium, peb lub sij hawm ntau tshaj li mov. Thiab nws muaj protein, cov vitamins B thiab minerals.

Amino acids muaj nyob rau hauv xws li ib tug khoom raws li pearl barley, ua rau nws yooj yim txuj ci tseem ceeb - tsis tsuas yog hais tias nrog lawv pab lub cev tsim ib tug ruaj khov kev tiv thaiv rau herpes thiab lwm yam kab mob, li ntawd, nws kuj yuav pab koom tsim collagen, lub luag hauj lwm rau txoj kev zoo nkauj, resilience thiab lub smoothness ntawm daim tawv nqaij. Qhov no yog tshwj xeeb tshaj yog pab tau rau cov poj niam. Ntawm no yog ib tug Chudesnitsa, ntev paub rau koj thiab kuv pearl barley! Pab zog tsis xaus muaj. Barley thawj coj nyob rau hauv cov ntsiab lus ntawm phosphorus, uas yog peb lub cev yeej muaj yog tsis txaus.

Lwm pearl barley muaj ib tug ntau ntawm cov fiber, uas frees tib neeg lub cev los ntawm toxins. Nws yog zoo suited rau cov neeg uas dieting, vim hais tias nws yog tsim los ntawm tshwj xeeb tshuaj uas tiv thaiv tau cov txuam nrog ntawm lub cev muaj roj.

Txawm cov me nyuam paub yuav ua li cas pab tau pearl barley. Pab thaj chaw ntawm nws lub npe hu nyob rau hauv cov tshuaj txij ancient sij hawm. Decoction ntawm no cereal, piv txwv li, muaj anti-inflammatory, enveloping, antispasmodic, diuretic thiab emollient zog. Barley kho nrog lub mis mob. Muaj coob tus ntseeg hais tias txawm kev tsis haum tshuaj yog txo yog tias koj tsis tu ncua noj barley.

Cov neeg uas xav mus yeej ib txwm muaj nyob rau hauv lub cev thiab tsis tau hnyav, tsim tais diav los ntawm barley nplej. Vim lysine muaj nyob rau hauv nws, ntawm daim tawv nqaij yuav du thiab elastic, thiab tshaj roj yog maj muab tshem tawm los ntawm lub cev. Barley kuj muaj ib tug nyhuv lig rau lub paj hlwb, ua rau cov plaub hau zoo nkauj thiab muaj zog thiab ntxuav ntawm daim tawv nqaij, ua tsaug rau vitamins ntawm pab pawg neeg A, B, thiab Vitamin D yuav ntxiv zog rau cov pob txha thiab hniav. Nyob rau hauv cereals no kuj muaj xws li cov as-ham uas ua rau kom poob phaus thiab excretes tag nrho cov teeb meem thiab ruaj.

Yog hais tias koj xav mus normalize lub hauj lwm ntawm koj mob huam, koj cia li pab pearl barley! Pab thaj chaw ntawm barley tas tangible tau, li ntawd, sai li sai tau kom muaj xws li nws nyob rau hauv koj cov khoom noj.

Barley, ntxiv rau kua zaub los yog stew, tsis tsuas thickens lawv, tab sis kuj muab ib tug tshwj xeeb tsw. Nws yuav npaj nyias, raws li ib tug lwm txoj rau mov los yog cov nplej zom. Ntawm sprouted barley grain yog malted barley extract.

Barley, raws li zoo raws li lwm yam khoom xav tau ib tug competent ua noj ua haus. Tsau nws rau 10 teev nyob rau hauv ib tug dej txias los yog curdled (piv - rau ib tug iav nplej ib liter ntawm dej). Tom qab no soaking barley yuav tsum tau boiled nyob rau hauv cov mis nyuj. Boiled nyob rau hauv ib tug dej da dej 6 teev pearl barley.

Pab zog pab rau nws kev txhawb nqa ntawm lub cev, nrhiav qhov tshwm sim ntawm tus mob khaub thuas mob. Barley nyob rau hauv ib daim ntawv uas lawv cov teeb meem nrog rau cov havzoov ntawm lub cev thiab lwm yam kab mob. Rau cov neeg kev txom nyem los ntawm tsis haum thiab mob ntshav qab zib, nws tsuas yog irreplaceable. Nyob rau hauv barley porridge muaj ib tug lossis loj ntau yam ntawm cov amino acids, uas muaj ib tug haum lub cev xwb ib tug zoo ntxim thiab txo rhiab heev rau kev tsis haum stimuli.

Yog li ntawd tam sim no koj paub tias dab tsi yog pab tau pearl barley.