Phytoestrogens yog tsob nroj-muab tau. Yam zaub mov twg muaj phytoestrogens?

Estrogen - nrog txiv neej pw cov tshuaj hormones, uas yog ua los ntawm lub zes qe menyuam ntawm cov poj niam. Qhov no tus txheej txheem yog tas mus li. Nws pib thaum lub sij hawm tiav nkauj tiav nraug thiab tseem kom txog rau thaum lawm. Uas yog, cov tshuaj no los ntawm tag nrho cov sij hawm ntawm kev ua me nyuam muaj hnub nyoog cov poj niam. Cov tshuaj hormones pheev ib tug active cawv tsis tsuas yog nyob rau hauv lub tsev me nyuam system, tab sis kuj nyob rau hauv tag nrho lub cev. Tej txaus nyiam rau qhov opposite pw ua niam txiv roundness thiab softness ntawm tus poj niam daim ntawv nyob ntawm cov tshuaj no theem, lawv muaj kev cuam tshuam cov tsim thiab muab faib rau lub cev muaj roj hlwb ntawm cov poj niam hom. Tsis tas li ntawd, cov tshuaj hormones lub luag hauj lwm rau calcium haum, pob txha loj hlob thiab txawm lub plawv dhia. Yog li ntawd, cov tshuaj no tsis muaj peev xwm nyob rau hauv lub cev yog detrimental rau zuag qhia tag nrho noj qab haus huv. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov poj niam tom qab lawm, nyob rau hauv no lub sij hawm, zus tau tej cov tshuaj hormones rau hauv lub cev zoo tsis tu tsis tseg. Nyob rau hauv cov ntaub ntawv no, cov kev pab yuav tuaj phytoestrogens ntawm tsob nroj keeb kwm.

Yuav ua li cas yog phytoestrogens?

Qhov no nroj tsuag cov tshuaj hormones hais tias yog ua nyob rau hauv cov nroj tsuag thiab tswj lawv txoj kev loj hlob thiab kev loj hlob. Kiag li hloov lub natural estrogens xws tshuaj, ntawm chav kawm, tsis tau, tab sis lawv muaj peev xwm ho los txhim kho lub xeev kev kho mob nyob rau hauv ib tug ntau yam ntawm tus neeg mob. Nyob rau hauv lawm phytoestrogens yog tshwj xeeb yog pab tau rau cov poj niam, xws tshuaj tiv thaiv cov kev loj hlob ntawm cov kab mob ntawm cov hlab plawv system, tiv thaiv kom txhob leaching ntawm calcium los ntawm cov pob txha. Nyob rau hauv qhov kev txiav txim ntawm phytoestrogens tseg laus ntawm daim tawv nqaij, normalizes metabolism dab nyob rau hauv lub dermis, nws yog tiv thaiv nce dryness thiab wrinkling.

Phytoestrogens nyob rau hauv cov zaub mov

Uas khoom muaj phytoestrogens nyob rau hauv lub loj tshaj pes tsawg tus? Hais txog cov tshuaj, feem ntau hais kua thiab kua khoom. Rau hnub tim, taum pauv - phytoestrogen tus naj npawb ib ntawm txhua tus paub. Tej zaum qhov no piav txog cov zoo kawg li tsos ntawm Japanese thiab Suav cov poj niam? Thiab hais tias yog vim li cas lub theem ntawm cov kab mob plawv yog ho qis tshaj nyob rau hauv cov teb chaws Europe nyob rau hauv cov teb chaws? Cov khoom noj nqi ntawm kua protein zoo xws li cov protein peb tau txais los ntawm cov mis nyuj thiab nqaij. Tab sis, tsis zoo li cov khoom, kua muaj zoo tsis muaj cholesterol. Tsis tas li ntawd, kua lecithin pab txoj kev nco thiab concentration. Txawm li cas los, yuav tsum paub hais tias nyob rau hauv tej rooj plaub siv yog txhob taum pauv, namely - nrog endocrinological kab mob, ailments ntawm lub urogenital cheeb tsam, cev xeeb tub.

Taum, lentils, taum, peas - tag nrho cov khoom noj uas nplua nuj nyob rau hauv phytoestrogens.

Txij ancient sij hawm nws yog paub txog lig zog ntawm flax noob, uas yog ib qho zoo heev qhov chaw tsis tsuas yog ntawm qhov tseem ceeb fatty acids, tab sis tseem dhia phytoestrogens. Extract ntawm flax noob yog siv nyob rau hauv kws npaj nyob rau hauv cov poj niam los pab alleviate thiab tshem tawm tsis kaj siab menopausal cov tsos mob.

Cov qoob loo - yog cog phytoestrogens, xws li nplej stands. Tsis tas li ntawd muaj cog cov tshuaj hormones oats, lentils, pias. Nyob rau hauv tas li ntawd, ib tug tseem ceeb bran.

Lwm tsob nroj uas yuav pab cawm cov poj niam txoj kev noj qab haus huv, yog ib tug zaub qhwv. Tag nrho nws cov ntau ntau yam yog nplua nuj nyob rau hauv phytoestrogens, tiam sis feem ntau ntawm tag nrho - xim thiab zaub cob pob.

Noob thiab ceev no kuj ntxiv qhov chaw ntawm cov tshuaj, nyob rau hauv tas li ntawd, cov khoom no yog nplua nuj nyob rau hauv protein thiab qhov tseem ceeb cov amino acids.

Ib tug invaluable qhov chaw ntawm cov nroj cov tshuaj hormones yog khoom noj siv mis. Herbivores noj nroj tsuag, thiaj li muab cov mis nyuj nplua nuj nyob rau hauv phytoestrogens. Tsis tas li ntawd, cov as-ham uas muaj nyob rau hauv lub qaub qab zib thiab tsev cheese. Tab sis feem ntau ntawm tag nrho lawv tej cheese durum. Qhov no yog vim hais tias, firstly, lub mis los khoom yog tsim los ntawm tej yam ntuj tso mis nyuj, thiab tib ob - nyob rau hauv ntau ntau ntau yam ntawm cheese muaj ib tug thiaj li hu ua cheese pwm, fungi thiab cov no yog lawv tus kheej ib qhov chaw ntawm phytoestrogens.

Tsob nroj phytoestrogens

Phytoestrogens nyob rau hauv ib daim ntawv los yog lwm muaj xws li suab tag nrho cov nroj tsuag.

liab clover

Nws muaj xws phytoestrogens ntawm tsob nroj keeb kwm raws li coumestans thiab izoflavanoidy. Cia thiab infusions ntawm liab clover yog siv los alleviate menopausal cov tsos mob. Txawm li cas los, yuav tsum paub hais tias niaj hnub no nws tsis yog lub npe hu li cas tib neeg lub cev teb tsis tu ncua thiab lub caij nyoog siv ntawm no nroj tsuag.

alfalfa

Raws li ib feem ntawm cov nroj tsuag muaj phytoestrogens formononetin thiab kumestrol. Zaum tau thaum kawg figured tawm dab tsi ua rau cov tshuaj no muaj nyob rau hauv tus tib neeg.

flax

Nws cov noob - qhov chaw ntawm cov lignans, uas txeem mus rau hauv cov hnyuv yog hloov dua siab tshiab rau enterolactone thiab enterodiol. Lub lag luam ntawm cov ntsiab yog zoo li qhov kev txiav txim ntawm isoflavones.

licorice paus

Cov nroj tsuag muaj nyob rau hauv nws muaj pes tsawg leeg glabridin. Niaj hnub no, soj ntsuam ntawm yog soj nws cov nyhuv rau kev mob hlwb. Nws yog lub npe hu hais tias ib tug uas tsis muaj concentration ntawm cov tshuaj yeeb dej caw nkoos txoj kev loj hlob ntawm cancer, thiab nyob rau hauv ib tug loj npaum li cas suppresses nws glabridin.

liab txiv hmab boycott

Raws li ib feem ntawm cov nroj tsuag yog tam sim no resverantol, uas yog ib tug phytoestrogen thiab ua raws li ib tug antioxidant.

dhia paj paws

Nws muaj lub substance 8-prenylnaringenin - heev active phytoestrogen. Nyob rau hauv cov poj niam uas nws ua hauj lwm yuav lub harvesting los yog ua hops feem ntau muaj coj khaub irregularities.

Liab txhuam thiab upland tsev menyuam

Nws tseem yog ib tsob nroj phytoestrogens, uas muaj ib tug haib cawv rau cov poj niam txoj kev deev muaj nuj nqi.

Cov nplooj ntawm dub currants thiab raspberries

Nyob rau hauv tas li ntawd mus rau lub loj npaum li cas ntawm vitamin C lawv muaj flavonoids. Tom qab fermentation, lub nplooj ntawm cov nroj tsuag muaj peev xwm yuav siv tau raws li ib tug lwm txoj rau dub tshuaj yej.

yarrow

Cov nroj tsuag muaj phytosterol. Infusions yarrow hnia thiab ntxiv dag zog ua poj niam cov hlab ntsha.

poj niam lub hnab

Ib tug decoction ntawm no tshuaj ntsuab pab kom txhob muaj qhov los ntshav.

poj niam lub mantle

Raws li ib feem ntawm lub phytosterol yog tam sim no. Tsob nroj tones poj niam lub cev thiab normalizes lub cev ntas.

sage

Txoj kev lis ntshav ntawm cov nroj tsuag yuav pab kom tswj tau cov poj niam thiab txo tawm hws thaum lub sij hawm lawm.

Yuav ua li cas cov tshuaj muaj phytoestrogens?

Npaj yuav tsum muaj ib tug loj npaum li cas ntawm phytoestrogens txaus tias qhov tshwm sim yog hnov li cas. Nyob rau cov kev xaiv ntawm cov tshuaj nws yog advisable mus tham nrog ib tug tshwj xeeb. Tag nrho cov tshuaj ntawm no hom muaj phytoestrogens ntawm tsob nroj keeb kwm, qhov zoo tshaj sawv daws yuav yog cov nram qab no:

1. "Klimaktoplan", "Klimadinon", "Remens". Raws li ib feem ntawm cov tshuaj muaj ib tug Extract ntawm dub cohosh. Tshuaj siv rau kev kho thiab psycho-lub siab lub ntsws vegetative-vascular mob nyob rau hauv lawm raws li zoo raws li rau normalizing lub cev ntas thiab muaj roj metabolism.

2. "Klimafen". Cov tshuaj muaj phytoestrogens liab clover thiab hops, thiaj li menopausal kub flashes, osteoporotic ces, muaj ib tug antioxidant nyhuv, restores cov tawv nqaij elasticity.

3. "Dopelgerts khoom vaj khoom tsev lawm." Muaj pes tsawg leeg ntawm lub medicament muaj xws li kua isoflavones, ua tsaug rau uas cov restructuring ntawm lub cev hormonal poj niam yog yooj yim npaum li ua tau.

4. "Cedar Hwj chim". Qhov no protein-vitamin complex muaj flax lignans. Action txhais tau hais tias tswj cov kev tiv thaiv ntawm lub qog dab thiab replenishment ntawm cov tshuaj no tsis muaj peev xwm nyob rau hauv lawm.

Beer ua cov txiv neej effeminate

Qhov no haus dej muaj phytoestrogens ntawm tsob nroj keeb kwm. Lawv tus xov tooj yog yuav luag tib yam li nyob rau hauv cov kua protein. Txawm li cas los, npias yog inherently teeb meem rau lub cev, yog li txog tej kev pab uas nyob ntawm no yuav tsis tham.

Feem ntau ntawm cov txiv neej uas tsis tu ncua haus no haus dej muaj evolved bellies thiab muaj roj. Yog vim li cas rau qhov no yog ib tug phytoestrogen, uas ua nyob rau hauv tib txoj kev raws li cov poj niam txiv neej hormone.

Lub ntuj nce nyob rau hauv lub cev muaj roj nyob rau hauv cov poj niam xwm npaj, nws yog kev cob cog rua nrog tus me nyuam-tau cov kabmob tus me nyuam, uas nyob rau hauv tej teeb meem no nws thiab tus niam muaj txaus cov as-ham. Tus txiv neej kuj muaj tau cov hormone testosterone, ces nws lub cev yuav tsis tau npawv thiab npag thiab nyem. Cov poj niam kuj yuav tsum tsis txhob ua phem rau no haus dej, vim hais tias ntawm nws muaj peev xwm tsim lwm yam teebmeem mob nkeeg. Pab npias hloov yuav ua ib tug tsis tu ncua brew, uas muaj malt, kuj nplua nuj nyob rau hauv phytoestrogens.

Cov nyhuv rau hauv lub cev ntawm phytoestrogens

Raws li feem ntau zaum, phytoestrogens rau cov poj niam yog cov tsis tshua pab tau. Lawv yuav tsum tau:

• seordechno tiv thaiv kab mob plawv (isoflavones tswj roj metabolism);

• kev tiv thaiv ntawm txha (phytoestrogens pab mus rau haum ntawm calcium thiab phosphorus, uas thiaj li muaj qhov yuav ua rau muaj pob txha lov);

• normalization ntawm psycho-lub siab lub ntsws lub xeev (zaus thiab siv cov kev kub flushes yog txo mus rau li qub siab, li no kev txhim kho cov pw tsaug zog thaum lub sij hawm);

• ntxiv dag zog rau lub cev (phytoestrogens muaj antiviral thiab antimicrobial txiav txim, uas tiv thaiv ib tug poj niam lub cev los ntawm cov allergic ntawm kab mob);

• kev tiv thaiv ntawm kev mob (tsis tu ncua nrog rau cov kua nyob rau hauv koj noj cov zaub mov, koj yuav txo tau txoj kev pheej hmoo ntawm mammary qog, daim tawv nqaij, nyuv).

Koj yuav tsum paub hais tias yog muaj ib tug mob inflammatory kab mob ntawm tus mob huam ua kom cov isoflavones nyob rau hauv lub gut tseg cia, phytoestrogens nyob rau hauv cov ntaub ntawv no yuav tsis tau zoo. Cov tib teeb meem no yog pom nyob rau hauv loj heev ntawm tsis muaj peev xwm ntawm fiber thiab zaub mov nyob rau hauv cov khoom noj.

Tej yam ntawm cov tshuaj nyob rau hauv tib neeg lub cev yog tseem kawm niaj hnub no. Thaum lub caij, zaum pom zoo hais tias txoj kev ntshai ntawm phytoestrogen, cov mej zeej ntawm lub zaub mov, muaj yog tsis muaj yog vim li cas. Tab sis phytoestrogens-tshuaj yuav tsum tau noj nrog ceev faj. Thiab tsuas yog tom qab kev sib tham nrog koj tus kws kho mob.