Healthy zaub mov pob qij txha

Nyob zoo, Kuv xav hais tias, tsis muaj ntau ntawm koj muaj feem ntau xav txog cov nqe lus nug raws li yav tom ntej thiab tag nrho "mechanism" nyob rau hauv lub npe ntawm tus tib neeg lub cev. Piv txwv li, xav txog tus txha. Kuv paub tseeb tias muaj ntau yam tsis txawm paub tias dab tsi ib tug complex "qauv" nws yog tag nrho hais txog.

Thiab nws yog ua tsaug rau nws, peb muaj ib lub cim yuav tawm mus dawb do thiab txav mus nyob rau hauv qhov chaw. Nws yog tsis xav tsis thoob hais tias thaum lub tsawg kawg yog ib particle ntawm cov feem ntau complex "mechanism" tsis, tsis, ces tus neeg no twb muaj teeb meem loj cov kev txwv thaum tsav tsheb, nws yog kev txom nyem los ntawm excruciating mob. Yuav kom thiab muaj ib tug tsim nyog qib ntawm ob leeg noj qab haus huv yuav tsum ua raws kom zoo xaiv thiab optimally balanced khoom noj.

Wb sim kom to taub dab tsi txog cov tshuaj muaj feem ntau nyhuv lig rau hauv lub noj qab haus huv ntawm koj cov pob qij txha.

Kuv xav tias tsis muaj leej twg ntawm koj yuav tsis tsis ntseeg hais tias noj kom zoo - yog tsis tshua muaj ib qho tseem ceeb, yog hais tias tsis ntau - overriding prophylactic thiab kho lub caij nyob rau hauv cov kab mob ntawm lub licas. Yog li ntawd dab tsi yog qhov tshuaj li tsim nyog rau peb cov pob qij txha?

1. Vitamins A, C, E, thiab antioxidants uas yog thaum uas tig mus raug lead lom barrier kab mob rau inflammatory dab. Lawv kuj siv los ntawm lub cev raws li "lub tsev cov ntaub ntawv uas" rau connective cov ntaub so ntswg. Muab tag nrho cov kev nkag mus rau saum toj vitamins nyob rau hauv lub cev yog tau los ntawm kev siv ntawm tag nrho cov hom ntawm qhuav txiv hmab txiv ntoo, zaub, berries, txiv hmab txiv ntoo, zaub nyoos, zaub roj-raws li.

2. Nyias, kuv xav mus sab laj txog cov tseem ceeb uas nws kim heev vitamins ntawm pab pawg neeg B thiab K. Thawj, ho txhim kho lub cev muaj zog cov kev ua ntawm cov pob qij txha, txhawb thaum ntxov rov qab los ntawm cov pob txha mos, thiab tsuas txo qhov mob. Feem vitamins ntawm no pab pawg neeg uas hais no nyob rau hauv cereals, qe, khob cij, haus mis nyuj raws li khoom. Ntau tsawg zaub. Feem ntau, qhov no tsis muaj cov vitamins kab pawg yuav muab tau los tsis tau tsuas yog los ntawm lawv cov uas tsis muaj los mus rau hauv lub cev nrog rau khoom noj khoom haus, tab sis kev tsim txom xws tej yam teeb meem raws li refined qab zib, haus dej cawv, nicotine, caffeine.

Tam sim no ib ob peb lo lus hais txog undeservedly nco qab lawm, tab sis tsis muaj tsis tseem ceeb vitamin K, uas tus txaus yog pom nyob rau hauv zaub ntsuab, txiv roj roj, mis nyuj. Nws yog tsim nyog rau cov protein ntau synthesis thiab normalization ntawm metabolic dab nyob rau hauv tus txha. Nyob rau hauv tas li ntawd, nws muaj ib qho tseem ceeb pab nyob rau hauv qhov haum ntawm calcium los ntawm lub cev, thiab tsim kom muaj kev mus nruab nrab ntawm lawv thiab vitamin D. Cia peb kawm lawv nyob rau hauv kom meej.

3. Cov tsis muaj cov as-ham, qhib txoj kev rau tus emergence ntawm txoj kev mus rau kab mob, nrog rau nqaij muaj zog txo, nkig cov pob txha yuav tsub kom. Tias cov ntaub ntawv ntawm cov teeb meem yuav tsis nrhiav tus yuam sij rau koj lub cev noj qab haus huv, nws yog tsim nyog nyob rau hauv koj txhua hnub khoom noj kom muaj xws li cov khoom noj xws li tsev cheese, cheese thiab taum. Txawm li cas los, nws yog tsim nyog nco ntsoov tias tshaj calcium, nrog ib tug muaj tsis txaus ntawm lwm txoj lw ntsiab yuav noog nyob rau hauv cov pob qij txha nyob rau hauv daim ntawv ntawm cov ntsev, thiab muaj ib tug tseem ceeb feem nyob rau xaav ntawm ib tug ntawm cov synovial cov kua.

4. tsis txaus kom tsawg ntawm cov zaub mov los ntawm lub cev yuav ua rau thaum pib ntawm inflammatory dab nyob rau hauv cov pob qij txha, npag ho thuam kev kawm. Tiam sis tag nrho cov no yog fixable, vim hais tias txawm peem rau qhov tsis muaj lwm yam minerals tawm yuav noj tau ntau txiv hmab txiv ntoo, zaub, neeg rau.

5. Nyob rau hauv xaus, nws yuav tsum tau hais txog protein cov khoom noj, uas yog ib tug zoo lub tsev yam rau cov licas. Tab sis txawm no muaj tej kev cov nyom. Siv brute protein cov khoom noj yuav ua tau kom muaj teeb meem loj deterioration ntawm lub haum ntawm calcium. Raws li ib tug tshwm sim ntawm tag nrho cov no excretory system nws ua hauj lwm nrog nce load thiab yog tau muaj ib tug tsis zoo feem nyob rau cov pob qij txha.

Qhov xaus yog hais tias tej zaub mov yuav tsum tau noj xwb nyob rau hauv moderation, tsis overeating. Los ntawm qhov chaw ntawm cov protein tsis nqaij yog zoo dua rau muab kev xaiv li cas rau ntses.