Kev noj haus ntawm tus menyuam hauv 6 lub hlis. Peb ua kom paub cov kab ke

Ntawm no yog lub hnub nyoog thaum tus me nyuam twb tsis tau muaj kua mis niam. Cia nws muaj ib qho loj npaum li cas ntawm cov vitamins thiab cov as-ham, tab sis tam sim no tus me nyuam xav tau ib qho ntxiv ntawm lawv daim ntawv txais nyiaj. Noj ib tug me nyuam ntawm 6 lub hlis yog ua ntau ntau haiv neeg - ua kom paub cov khoom noj.

Nws yog pom zoo kom pib nrog zaub purees. Rau cov heev thawj noj mov zoo meej taub zucchini, zaub qhwv (zaub cob pob, zaub paj) los yog zaub ntug hauv paus. Tsis txhob pib nrog cov qos yaj ywm, nws muaj hmoov txhuv nplej siab, uas tus me nyuam yuav tsim muaj kev fab tshuaj. Tus me nyuam thawj pluas mov ntawm 6 lub hlis tsuas yog siv ib qho zom xwb.

Yog tias nws tus kheej npaj ua, ces xaiv cov khoom yuav tsum raug kho nrog kev saib xyuas zoo. Qhov kev xaiv zoo tshaj yog zaub ntawm koj lub vaj. Koj tuaj yeem paub meej meej tias lawv yog cov ntuj tsim, cog tsis tau kev pab los ntawm ntau yam tshuaj. Qee hom no zoo kawg nkaus khaws cia rau lub caij ntuj no hauv lub tub yees txias. Piv txwv li, ntau hom qhwv (xim, broccoli). Yuav cov khoom siv rau kev npaj khoom noj ntawm menyuam mos, koj tsis tas yuav them nqi rau cov txiv hmab txiv ntoo nrog ib tsos zoo nkauj. Xws li kev zoo nkauj yog qhov tshwm sim ntawm cov tshuaj ua kom muaj zog. Qhov no siv rau ob qho tib si zaub thiab txiv hmab txiv ntoo. Kev noj zaubmov ntawm tus menyuam hauv 6 lub hlis yuav tsum muaj cov khoom ntiag tug nkaus xwb, thiab qhov no yog cov txiv hmab txiv ntoo uas tsis zoo rau koj uas feem ntau tsis them nyiaj rau.

Rau tag nrho cov khoom tseem ceeb tau khaws cia, nws yog qhov zoo dua rau noj cov khoom noj rau me nyuam. Qhov no tsis yog tsuas siv ntau, tab sis kuj ntau qab ntxiag mus rau saj, lub puree ua ntau kev sib tw. Ntsev, qab zib, txuj lom, tsis muaj leej twg ntawm no yog ntxiv rau cov me nyuam txoj kev zom cov qos yaj ywm. Boiled zaub yog so los ntawm ib tug sieve los yog grinded nrog ib tug blender.

Pib qhov kev taw qhia txog kev noj haus ntawm ib tug me nyuam 6 lub hlis ntawm cov kua zaub yuav tsum maj mam tuaj yeem txhawm rau txheeb xyuas cov tshuaj tiv thaiv los yog hloov hauv cov quav ntawm tus menyuam. Rau thawj lub sij hawm, ib tug teaspoon yog muab, ces lub purée volume maj nce mus txog 150 grams. Koneno, yog hais tias tus me nyuam hauv nws lub cev tsis muab kev cuam tshuam dab tsi.

Txhua lub limtiam, koj tuaj yeem tsim zaub tshiab. Tom qab ntawd cov zaub mov ua ntau dua, cov khoom twb paub lawm. Qhov no, txhais tau hais tias, feem ntau ntawm cov khoom puree.

Tom ntej ntawm kab yog lub txiv hmab txiv ntoo. Nyob rau hauv kev tshawb xav, txiv hmab txiv ntoo muaj peev xwm pib ntxias tsis txhob siv zaub. Tab sis muaj ib qho laj thawj yog vim li cas koj ho tsis ua qhov no. Txiv hmab txiv ntoo yog khoom qab zib, ib tug me nyuam tau siv rau nws thiab tuaj yeem tsis kam los ntawm cov khoom tsis qab heev.

Txiv hmab txiv ntoo yog lub khw muag khoom noj thiab cov vitamins tiag tiag. Lawv yog cov hlau, potassium, magnesium, carbohydrates, fiber, vitamins A thiab C. Tag nrho cov no yuav pab kom kab mob me me kom loj hlob zoo. Nws yuav tsum tau nkag mus rau hauv tus me nyuam txoj kev noj haus hauv 6 lub hlis.

Ua ntej qhov kev taw qhia txog txiv hmab txiv ntoo rau hauv kev noj haus, koj tuaj yeem sim muab tus me nyuam me kua txiv apple. Yog hais tias tsis muaj lus teb, ces yam xyuam xim pib mus ntxias cov me nyuam mos applesauce. Tom qab ntawd maj mam nkag caum puree los ntawm pears, peaches thiab apricots, bananas.

Yog tias tsis muaj kev tsis haum rau txhua tus neeg tau qhia zaub thiab txiv hmab txiv ntoo, ces koj tuaj yeem npaj ua ke ntawm purees. Carrots nrog apples, zucchini nrog apples, cov me nyuam zoo li puree nrog ntxiv niam lub mis los yog sib tov.

Kwv yees li ntawm 6 hli yog li 60 ml. Kua txiv, 100 grams ntawm txiv hmab txiv ntoo thiab 100 grams cov kua zaub. Thiab, ntawm chav kawm, niam mis los yog sib tov. Tab sis nws yog worthwhile kom nkag siab hais tias cov no tsuas yog kwv yees kwv yees. Txhua tus me nyuam yuav noj ntau npaum li nws lub cev xav tau. Yog vim li no koj tsis tas yuav yuam kom tus me nyuam noj tag nrho. Yog hais tias nws nti tawm zaub mov, pauv nws lub taub hau, nws txhais tau hais tias nws nyuam qhuav noj. Tej zaum nws yog qhov ntxeev lus, yog tias tus me nyuam xav tau ib qho khoom ntxiv, quaj, qhib lub qhov ncauj, ces nws xav tau ib qho kev ntxiv.