Gainer: raug mob los yog kev pab?

Gainers ua ib feem ntawm cov kev ua si kev noj haus, thiab lawv tsis tuaj kawm ntawv hnub no yog tsuas unthinkable. Nws yog lub npe hu rau ib tug xov tooj ntawm manufacturers touting cov khoom, tab sis tsis yog txhua tus ua kis las paub dab tsi lawv xav tau thiab yuav ua li cas ua rau lub cev. Muaj coob tus neeg muaj lub tswv yim hais tias kev ua si tshuaj - yog ib tug khoom "Science News for KIDS", rau ntau lub tswvyim ntawm cov protein ntau thiab hnyav gainer zoo tib yam. Yog li ntawd, peb yuav tsum to taub seb gainer thiab hais tias nws yog ib tug yog teeb meem.

Gainer hu ua tshwj xeeb zoo ntawm kev noj haus ntxiv uas muaj ib tug loj npaum li cas ntawm cov nqaijrog thiab carbohydrates. Nws yog tsis muaj daim card tias qhov thib ib ntawm no additive uas yuav tsum tau rau cov leeg loj hlob thiab ceev rov qab tom qab exhausting ce. Qhov thib ob feem (carbohydrate) feem tso cai rau lub cev kom tau txais ib tug loj npaum li cas ntawm lub zog, li ntawd, yuav tsum tau thaum lub sij hawm khaus workouts.

Yuav ua li cas peb tau txais los ntawm xws li ib tug tshuaj raws li ib tug luj gainer, raug mob los yog cov kev pab, nws yog ib qhov nyuaj hais. Peb mus txuas ntxiv qhov sib cav.

Nws yog lub npe hu hais tias Creatine nkoos inflow ntawm lub zog nyob rau hauv lub cev. Thaum txoj kev siv cov tshuaj yeeb dej caw yog muaj zog ua tau zoo, cov nqaij loj pib loj hlob sai heev thiab, yog li ntawd, zoo hwj chim kev ua tau zoo. Yog li, peb yuav xaus uas cov khoom no yog tsim nyog rau cov neeg uas xav li sai li sai tau kom txoj kev loj hlob ntawm cov nqaij loj.

Feem ntau, cov muaj pes tsawg leeg muaj gainers complex ntawm cov vitamins thiab minerals, raws li zoo raws li tshwj xeeb cov tshuaj uas noj protein synthesis, yeej txhawb calcium deposition nyob rau hauv ntaub so ntswg. Thiab yog hais tias peb tham txog cov rog, cov nyiaj nyob rau hauv hnyav gainer yog tsawg heev (ze rau zero). Tsaug rau no balanced muaj pes tsawg leeg ntawm no additive yog ua tseem ceeb heev muaj peev xwm, uas tso cai rau cov ua kis las kom tau nqaij loj, uas tsis muaj roj deposits.

Yog li ntawd, raws li ib tug additive nyob rau hauv cov kev ua si kev noj haus, qhov hnyav gainer ua raug mob tsis tau. Ntawm no yog lwm cov ntaub ntawv.

Nws yog lub npe hu hais tias cov khoom no cov kev ua si kev noj haus tsis carbohydrate thiab protein muaj pes tsawg leeg, tsis muaj uas nws ua tsis tau kis las, txhua txhua hnub poob ib tug loj npaum li cas ntawm lub zog. Nyob rau hauv tas li ntawd, xws additives yog pom zoo rau cov neeg muaj ib tug nyias lub cev qauv. Pab gainer thiab cov neeg uas nrhiav kev mus nce mob pawg, tsis muaj tshwj xeeb nruj noj cov zaub mov. Lwm "yog" rau hauv dej siab ntawm gainers: nws tau raug qhov tseeb hais tias cov khoom no yuav pab tau restore lub hwj chim thiab lub zog tshuav nyiaj li cas, thiab thiaj li qaug zog.

Thiaj li, tus luj gainer tsis yuav ua mob tau rau lub cev, tab sis nyob rau hauv tsis tooj, ua nyob rau hauv ntau mob zoo. Nyob rau hauv tas li ntawd, lub additive ua rau ib qho kev nce rau hauv cov amino acid reserves nyob rau hauv lub "kev ua si nawv" ntawm lub cev.

Nws yuav tsum tau muab sau tseg tias cov khoom ua tsis tau tsuas yog ib qho kev nce nyob rau hauv intracellular zog, tab sis kuj ua rau yus kho mob laus nyob rau hauv lub shortest tau lub sij hawm.

Judging los ntawm cov txheeb cais, peb yuav nco ntsoov tias txoj kev txais gainers nqaij loj yuav muab ntau zog los ntawm ob mus rau yim kilograms ib lub hlis.

Ib zaug dua kuv qhia hais tias gainer tsis ua mob rau hauv lub cev, tab sis lub txiaj ntsim ntawm nws txais tos yuav ua tau neeg txhaum vim kev siv, piv txwv li, nyob rau hauv cov ntaub ntawv ntawm overdose.

Yuav ua li cas yog cov kev cai koj yuav tsum nco ntsoov noj cov tshuaj no?

Nws yog ib qho tseem ceeb kom paub hais tias tus nqi ntawm qhov kev siv ntawm tej tebchaw nyob rau lub zwj ceeb ntawm poob siab system.

Tsis tas li ntawd, cov tshuaj yog raws li raws li mus rau theem ntawm lub cev athlete loads. Ib tug interesting feature: yog hais tias tus kev sib nrauj gainer nyob rau hauv cov mis nyuj los yog, hais tias, nyob rau hauv lub kua txiv, nws caloric cov ntsiab lus markedly nce.

Nws yuav tsum tau ceeb toom koj hais tias yog ib tug neeg yog nws mus nce ceeb thawj sai sai, nws yog tsis pom zoo kom noj cov tshuaj no zoo ntawm cov tshuaj. Nyob rau hauv cov ntaub ntawv no, zoo dua yuav hloov lawv nyob rau hauv lub proteins.

Yog li, cov lus nug: "Muaj yog gainers" yuav tsum tau teb tsis muaj. Qhov loj tshaj plaws - mus soj ntsuam cov cai ntawm daim ntawv thov thiab coj mus rau hauv tus account tus yam ntxwv ntawm txhua kab.