Zaub cov nqaijrog thiab tsiaj txhu ... Yog vim li cas lawv yuav tsum tau lub cev?

Kev zoo nkauj pib feem nrog noj qab haus huv. Ib tug hauv paus ntawm kev zoo yog ib tug xuas thiab tsim nyog ce. Lub sij hawm ntawv qhia zaub mov yuav tsum muab cov khoom uas ntub txaus peb lub cev nrog lub zog thiab muab tsim nyog rau cov hauj lwm ntawm cov tshuaj (vitamins, minerals, acids, thiab lwm yam). Cov nqaijrog, nqaijrog thiab carbohydrates yog lub hauv paus ntawm tag nrho lub neej. Yog tsis muaj lawv peb yuav tsis ua li cas.

Qhov tseem ceeb tshaj rau ib tug neeg yog cov khoom noj uas muaj protein. Ntxiv mus, nws tsis yog tsuas yog nqaij thiab cov ntses, tab sis tseem muaj lwm cov khoom noj uas nplua nuj nyob rau hauv xws as-ham. Vim li cas peb yuav tsum tau nws? Lub fact tias qhov no yog qhov tseem ceeb ntawm txhua txhua cell ntawm peb lub cev, lub cev metabolic dab tshwm sim tas li (peb tau txais los ntawm khoom noj khoom haus, tsiaj thiab zaub cov nqaijrog, uas yog muab kev koom tes nyob rau hauv protein synthesis ntawm peb ntaub so ntswg thiab kabmob, lossi tshiab). Cias muab, qhov no "organic building blocks" ntawm lub cev, tsis muaj uas lub cev ntawm txoj kev laus yuav tsum ceev. Lawv yog cov tsim nyog rau cov kev loj hlob ntawm cov me nyuam, yog li cov me nyuam txoj kev noj haus, lawv yuav tsum tam sim no nyob rau hauv ib tug txhua txhua hnub (mus txog 35 grams). Rau cov neeg laus li cog cov nqaijrog los yog cov nqaijrog ntawm cov tsiaj keeb kwm yuav tsum tau muaj nyob rau hauv cov zaub mov nyob rau hauv tus nqi ntawm cov 50-60 grams.

Tsiaj proteins uas xam tau tias yog tag nrho cov nqaijrog, lub ntsiab lus lawv muaj ib tug ua tiav set ntawm qhov tseem ceeb cov amino acids, absorbed los ntawm lub cev. Qhov no zoo ntawm cov protein nyob rau hauv cov nqaij, nqaij qaib, qe thiab ntses, mis nyuj thiab mis nyuj cov khoom. Tsob nroj nqaijrog yog tsis tiav proteins uas tsis muaj ib tug los yog ntau tshaj amino acids. Rau tag nrho cov kev loj hlob ntawm tus kab mob yuav tsum tau noj los yog ob hom uas muaj protein ntau cov khoom noj, los yog lwm tus mus ua ke lub versions txawv ntawm tsob nroj khoom noj nplua nuj nyob rau hauv no substance. Tshwj xeeb tshaj yog ib qho tseem ceeb yuav tsum tau ib tug txhua txhua hnub ntawv qhia zaub mov rau vegetarians. Yuav kom nrhiav tau tawm uas ntawm lub hom khoom noj muaj cov no los yog lwm yam amino acids, nws yog tsim nyog los yog saib los ntawm ib tug encyclopedia, los yog tham nrog ib tug tshwj xeeb.

Zaub roj ntsha muaj nyob rau hauv legumes (taum pauv thiab yog kua mis nyuj, taum, taum mog, lentils), ib txhia cereals, txiv hmab txiv ntoo thiab zaub nyob rau hauv sunflower noob thiab taub dag, ceev thiab cheese taum paj. Ib tug kom zoo dua ntawm txoj kev siv nyob rau hauv khoom noj khoom haus cov nqaijrog ntawm tsob nroj keeb kwm (nrog rau txoj kev ua ke nrog ntawm tag nrho cov amino acids) yog tus muaj peev xwm kom tsis txhob muaj xws noj qab haus huv tej teeb meem li mob plawv, mob raum tus kab mob thiab hnyuv thiab lwm yam Cov kws kho mob piav no tsis muaj kev siv haum thiab decomposition ntawm proteins.

Siv cov khoom noj qhov chaw uas muaj zaub cov nqaijrog, nws tseem tau mus tso tseg rau kev siv ntawm cov tsiaj cov khoom, yog tias ib tug adheres rau lub hauv paus ntsiab lus ntawm vegetarianism los yog cia li raws li xav phem cais tsis ntawm ib tug khoom noj khoom. Nws tsis pom zoo kom ua li no tsuas yog rau cov poj niam xeeb tub thiab cov me nyuam nyob rau hauv 14 lub xyoos ntawm hnub nyoog, thaum lub cev xav tau kev pab tag nrho cov hom ntawm cov amino acids. Txawm li cas los, txhua yam yuav tsum nyob rau hauv moderation, kev tsim txom ntawm xws zaub mov yuav muaj zoo txim (li rog los yog carbohydrate).