Ntawv qhia zaub mov rau menyuam mos noj mis niam - yuav ua li cas los xaiv txoj cai

Yog nqus tau mus rau hauv lub tshuab raj rau niam yog ib tug ntawm cov loj tej kev txhawj xeeb ntawm cov tub ntxhais leej niam. Txoj cai nyob rau hauv lub tsev kho mob yog feem ntau ib tug tshwj xeeb tus kws kho mob qhia txog cov kev cai ntawm pub tus me nyuam mos, thiab yog nqus tau lawv tus kheej kev noj haus, uas yog tsis ib txwm tseeb. Nyob rau hauv maternity tsev kho mob niam kev noj haus yog ua tib zoo tswj, cov zaub mov yog raws li nyob rau hauv lub qub, tseem Soviet ntsiab cai, thiab feem ntau ntawm cov khoom uas kis tau lawv cov txheeb ze yog txwv tsis pub. Tej hnyav tej yam kev mob yog tsis benefiting tej nuj nqis cov niam los yog tus me nyuam, txawm li cas los, saib xyuas kom cais los ntawm kev noj haus ntawm allergens yog tseem muaj nqis. Txawm li cas los, Yog hais tias koj muab tag nrho cov khoom noj uas yuav theoretically ntxias ua xua, tej zaum nws yuav zoo li ntawd rau hauv seem zaub mov mus pub rau lawv tus kheej thiab txawm tsis yooj yim sua. Nws yog vim hais tias ntawm cov zaub mov ntawm lub cev tau txais tag nrho cov tsim nyog vitamins thiab minerals rau nws, li ntawd, koj yuav tsum soberly ntsuam xyuas qhov teeb meem no thiab tsis mus rau deprive tus me nyuam "tsev blocks".

hwj chim hauv paus ntsiab lus

Feem ntau rau niam ntawv qhia zaub mov yuav tsum xav noj tshaj li niaj zaus. Nws yog qhov zoo tshaj ntawm ob lub mis mis nyuj yuav nyob ntawm seb cov kev kho mob ntawm koj tus me nyuam, yog li ntawd koj yuav tsum nco ntsoov kom muaj txaus calorie ntau ntau nyob rau hauv cov khoom noj tsis tau tsuas yog kuv niam, tab sis kuj rau tus me nyuam. Tsis tas li ntawd, nutritionists qhia kom ua raws li cov ntsiab cai ntawm fractional hwj chim, tsis txhob overeat, tab sis tsis tuag tshaib. Ua ntej pab, dua li ntawm tsawg kawg yog ib tug me ntsis rau noj, vim hais tias yuav muaj ntau mis nyuj, thiab kev noj mov nyob rau hauv ib tug xoob cua, thaum lub sij hawm tus me nyuam yog pw tsaug zog, yog ntau npaum li cas pab tau thiab yooj yim.

Qhov thib peb ntsiab cai tseem ceeb uas yuav tsum raug xam tias yog thaum nqus tau menus rau niam, yog haiv neeg. Cov noj ntawm tib cov khoom yuav ua rau ib tug tsis muaj lwm yam txoj lw ntsiab, li ntawd, thaum lub sij hawm lactation yog tsim nyog kiag li tso tseg lub mono-noj cov zaub mov, txawm hais tias lub luv luv-lub sij hawm. Rau ib tug neeg laus tib neeg lub cev los ntawm xws zaub mov yuav tsis tau raws li txaus ntshai raws li rau tus me nyuam, nws muaj peev xwm tawm ntawm lub tom ntej lactation thiab muaj kom hloov mus rau me nyuam mos liab mis. Nws yuav tsum tau nco ntsoov hais tias hais tias txawm kiag tso tseg los ntawm lub txwv tsis pub cov khoom noj tsis tau yuav, cov zaub mov lactating cov poj niam yuav tsum muaj xws li tag nrho cov li ib txwm cov khoom rau niam tsawg kawg yog nyob rau hauv me me qhov ntau. Qhia txog tshiab ntawv qhia zaub mov khoom rau lub tsev laus niam yuav tsum maj mam sensitively saib xyuas cov tshuaj tiv thaiv rau lawv tus me nyuam, lub luv ntawm lub innovation yuav tsum muaj tsawg kawg yog 3-4 hnub.

Kev mloog yuav tsum tau muab rau haus tsoom fwv, vim hais tias ntawm tus nqi ntawm cov dej nyob rau hauv lub cev yuav kawg nyob ntawm seb tus nqi ntawm cov mis nyuj ua. Thaum lub sij hawm hnub ib tug ib txwm yuav tsum haus dej haus 1.5 liv cov kua, ib lub tsev laus niam yuav yuav tsum tau kwv yees li 2 lub sij hawm ntau.

Yuav ua li cas koj yuav tsum cais cov khoom

Ntawv qhia zaub mov rau pub niam mis poj niam yuav tsum muab tshem tawm tag nrho cov dej cawv uas muaj dej haus thiab zaub mov, txawm muaj tsis muaj dej cawv rau cov ntsiab lus. Los ntawm leej niam cov kua mis yog ib yam khoom uas yooj yim nkag mus rau hauv lub cev ntawm tus me nyuam, thiab yuav ua rau lub feem ntau npaj txhij txog txim. Nws tseem yog ntshaw kom tso tseg rau tej yam ntuj tso kas fes, muaj zog tshuaj yej, qhob noom xim kasfes thiab kafes, vim hais tias nyob rau hauv tag nrho cov dej qab zib muaj caffeine thiab lwm yam tshuaj uas tsim kho lub central lub paj hlwb.

Ceev faj yuav tsum raug coj mus rau khoom noj siv mis, mis nyuj noj yog ib qho zoo kom tsis txhob los yog hloov khoom noj siv mis, los ntawm tag nrho cov mis nyuj yuav tsum tau kiag li tso tseg. Tsis tas li ntawd cov zaub mov rau niam yuav tsum cais txhua yam ntawm zaub qhwv, tag, dib, txiv hmab txiv ntoo thiab zaub, txiv kab ntxwv thiab liab dos, qej, kua txob ntsuab. Qhob pickles yuav noj nyob rau hauv txwv ntau, tiam sis los ntawm mob thiab smoked cov zaub mov thaum nws yog zoo dua rau abstain. Confectionery noj yuav tsum tau khaws cia rau ib tug tsawg kawg nkaus vim cov ntsiab lus ntawm preservatives thiab ntau ntau ntawm qab zib.

Nws yog to taub hais tias nyob rau hauv tag nrho cov koj yuav tsum tau ua raws li tsim nyog txwv, thiab ib tug hlais cov txiv kab ntxwv soob txwv tsis zoo li ua zoo raug mob rau tus me nyuam, tshwj tsis yog nyob rau hauv tus neeg mob thaum ib tug khoom noj khoom haus kev tsis haum tshuaj yog thiab leej niam. Tag nrho cov khoom yuav tsum tau noj maj mam, ces koj yuav tsis ntshai ntawm beriberi thiab lwm yam unpleasant txim.