Raws li siv apricots noj cov zaub mov

Dried apricots yog nplua nuj nyob rau hauv as-ham thiab lw ntsiab nyob rau hauv nws muaj pes tsawg leeg muaj poov tshuaj, poov hlau, magnesium, thiab vitamins. Nws yog noj qab nyob zoo, muaj ib tug nyhuv lig rau hauv lub psycho-lub siab lub ntsws lub xeev, relieves kev nyuaj siab thiab yuav pab kom poob ceeb thawj.

Cov neeg uas tsawg kawg yog ib zaug nyob rau hauv nws lub neej zaum nyob rau hauv ib tug noj cov zaub mov, koj paub yuav ua li cas nyuaj nws yog los muab cov khoom qab zib. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm kev txawj ntse ua hauj lwm, qhov chaw uas nws yog tsim nyog los ua kom pom tseeb li ntau li ntau tau, thiab qhov no yuav tsum tau noj kom zoo rau lub hlwb. Uas yog vim li cas muaj coob tus neeg yog tus neeg rog, noj mov ib tug chocolate bar nrog ib tug saib kom ua rau koj lub siab rau lub tswv yim ntawm qhia, etc. Yuav kom daws tau qhov teeb meem no, muaj yog ib tug zoo lwm txoj - apricots noj cov zaub mov uas nourishes lub hlwb, muaj lig los nyob rau hauv lub paj hlwb thiab ua kom peb tau poob phaus.

Yog hais tias thaum lub sij hawm noj cov zaub mov overcomes inordinate kev tshaib kev nqhis, nutritionists qhia maj mam zom txiv hmab txiv ntoo qhuav apricots, haus dej kom ntau. Muab lub siab caloric cov ntsiab lus ntawm qhuav txiv hmab txiv ntoo, muaj coob tus neeg xav li cas yuav siv tau rau poob apricots. Ntawm cov hoob kawm, nws yog heev noj thiab calorie li muaj loj nyiaj ntawm carbohydrates, yog ib tug invaluable qhov chaw ntawm lub zog. Nco ntsoov apricots sai sai saturates lub cev, heev npaum li cas koj yuav tsis muaj sij hawm los noj. Yog hais tias peb los sib piv nws nrog rau cov confectionery, nws zoo nkaus li uas tsis muaj calorie thiab lig thaj chaw ntawm ntau lub sij hawm ntau tshaj tus chocolate los yog khoom qab zib.

Muaj ntau ntawm peb cov tawm tsam nrog tshaj qhov ceeb thawj rau lub xyoo, tab sis nyob rau hauv qhov tseeb yuav luag txhua leej txhua tus paub raws nraim li cas mus ua kom poob phaus. Ua ntej ntawm tag nrho cov nws yog tsim nyog los noj ntau tsawg tshaj peb siv los. Nws yog tsim nyog los txo cov kev noj khoom qab zib, raws li lwm yam tshaj li yooj yim carbohydrates thiab qab zib khoom noj xws lub cev tsis muaj dab tsi. Tshaj carbohydrates yog sai sai digested thiab nyob twj ywm rau hauv lub sab, qabzib muab ib tug ntau dua load rau tus txiav, thiab noj nyob rau hauv ib teev nws yuav txaus dua. Dried txiv hmab txiv ntoo yog tseem heev qab zib, tab sis nws yog ib yam qab zib, uas nyob rau hauv moderation pab tau rau cov kab mob. Dried apricots yog zoo rau poob vim lub cev tsis xav tias ib tug mob txaus ntawm muab kev pab cuam, uas txhais tau tias koj tsau cov khoom noj kom txog rau thaum kawg.

Nrog qhuav apricots yuav pib txhua hnub nrog ib tug noj qab nyob zoo noj tshais. Tsis yog txhua tus nyiam kom muaj porridge nyob rau hauv thaum sawv ntxov, tab sis nws yog tsim nyog nws ntxiv ib me ntsis tws qhuav apricots thiab ib tug nco txog koj niam, raws li cov noj tshais yog hloov mus rau hauv tseem ceeb thiab cua khoom. Nrog rau thaum pib ntawm ib tug tshiab hnub lub zog yuav txaus mus txog rau thaum yav tsaus ntuj. Nyob rau hauv tas li ntawd, noj su thiab noj hmo koj tsis mus overeat vim hais tias puas tshaib plab tom qab ib tug hearty thiab cov nplua nuj noj tshais yog muaj tsis yog li ntawd mob.

Dried apricots yog pom zoo rau poob raws li ib tug thawj khoom rau lub nyem ntawm lub hnub. Tsau thaum hmo ntuj 100 - 200 grams ntawm boiled dej. Nyob rau hauv thaum sawv ntxov nws yuav tsum tau qaug dej qaug cawv, thiab apricots phua rau hauv rau sib npaug zos feem thiab noj thaum lub sij hawm ib hnub. Nws yog ib qho tseem ceeb mus saib ib tug haus hom nyob rau hauv lub hnub, qhov tsawg kawg nkaus tus nqi ntawm cov dej - 2.5 liters.

Ib tug ntau ntawm cov khoom nyob rau hauv khw rhawv entices tau txais kev pab, uas ua nyob rau hauv qab roj loj, uas muab ib tug ntau ntawm teeb meem thiab kev noj qab nyob teeb meem. Yuav kom tshem tawm xws li ib tug kev loj hlob, nws yog txaus rau koj paub tias yog tsis txhob poob ceeb thawj. Daim ntawv muaj xws li tag nrho cov confectionery khoom, npaj khoom noj khoom haus, sausages, fatty thiab kib zaub mov, qab ntsev thiab qab zib dej qab zib. Hauv plawv ntawm txhua txhua hnub noj mov yuav tsum tau raws li protein cov khoom noj, kom ntau zaub, nqaij ntshiv. Tab sis rau cov khoom qab zib, cia koj tus kheej ib tug ob peb txiv hmab txiv ntoo qhuav apricots, qab zib thiab noj qab nyob zoo khoom, ces yeej ntxiv qhov ceeb thawj tsis hem koj