Noj cov zaub mov rau niam

Hluas niam uas ntxais tus me nyuam, thiab tej zaum kuj mus rau extremes. Ib txhia ntawm lawv pib kiag txwv koj tus kheej rau cov zaub mov, thaum lwm tus neeg siv txhua yam thiab nyob rau hauv tej nuj nqis. Ntawm cov hoob kawm, nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los xaiv lub "golden mean." Nws yog ib qho tseem ceeb heev kom to taub tag nrho cov lus.

Ua ntej koj yuav xaiv seb koj xav kom noj cov khoom noj rau lactating niam, koj yuav tsum xub xyuas seb yam zaub mov twg yuav tsum tsis txhob noj thaum pub mis rau koj tus me nyuam. Cov no yog cov khoom noj uas yuav ua rau tus me nyuam mus kev tsis haum los: daim tawv nqaij sawv pob, nce roj tsim nyob rau hauv cov hnyuv, nquag raws plab thiab Colic. Thawj nyob rau hauv kev noj haus yuav tsum muaj qhob noom xim kasfes, khoom qab zib thiab zib mu. Yav tas los, cov poj niam kev pub niam mis pom zoo kom nce lactation noj walnuts, tab sis qhov no saib yog tsis ncaj ncees lawm. Ntau cov mis nyuj niam yuav tsis, tab sis tus me nyuam tej zaum yuav muaj teeb meem, tau cov tshuaj tiv thaiv rau ceev. Vim li no, khoom noj khoom haus lactating niam yuav tsum tsis txhob muaj xws li condensed mis nyuj.

Nyob rau hauv ob qhov chaw nyob rau qhov yuav tsum tau ua kom paub cov kev txwv yog nqaij qaib, ntses thiab nqaij ntses nyoo, xws li qe. Yog hais tias koj nyiam qaib, nws tas yuav tsum tau siv ib tug me ntsis ntev mus rhaub, yog li ntawd ntau extractives seem nyob rau hauv lub broth. Yog li ntawd, tus npaj tsis yog rau nws tus kheej. Tsis tas li ntawd noj haus rau lactating niam npaj kom tsis txhob noj ntawm smoked, ntsim zaub mov thiab delicacies. Hluas ntsiag to yuav tsum kom meej meej heev txog kev mus rau txiv hmab txiv ntoo thiab zaub. Feem ntau nyob rau hauv lub tsev kho mob tam sim ntawd bombarded nws cov txheeb ze thiab cov phooj ywg ntawm lub txiv hmab txiv ntoo, lawv yog txoj cai nyob rau hauv lawv tus kheej txoj kev vim hais tias thaum lub sij hawm no koj yuav tau rov qab los muaj hwj chim. Txawm li cas los, koj yuav tsis muaj tag nrho cov txiv hmab txiv ntoo, citrus txiv hmab txiv ntoo (mandarins, txiv kab ntxwv thiab txiv qaub) yuav tsum muab deleted. Txwv yog yuam rau kab txawv txiv hmab txiv ntoo: kiwi, pineapples, avocados, raws li zoo raws li txiv hmab txiv ntoo, berries thiab zaub liab thiab txiv kab ntxwv xim.

Ua ntej ntawm tag nrho cov, muab nyiam mus rau lub txiv hmab txiv ntoo uas loj hlob nyob rau hauv koj cheeb tsam. Tshwj xeeb yog pab tau ntsuab apples. Zaub noj haus rau lactating niam yog npaj mus cais cov txiv lws suav thiab cucumbers thiab mus rau qhwv thiab zaub paj, taub zucchini thiab qos yaj ywm. Thaum pub ib tug me nyuam yog ib qho tseem ceeb heev kom tsis txhob los yog txawm tshem tawm cov kev siv ntawm tag nrho cov mis nyuj. Nyob rau hauv cov me nyuam mos feem ntau yog ib tug qhia cov tshuaj tiv thaiv rau cov mis nyuj, tshwj xeeb tshaj yog yog ib tug ntawm cov niam txiv muaj ib tug haum nyuj cov kua mis protein. Tsis txhob kas fes thiab cocoa. Ua tsis haum yuav tseem qe thiab fermented cheese xws li Roquefort. Nws yog ib yam uas tseem ceeb heev thiab cov qauv ntawm cov ua noj ua haus. Ua noj ua yuav tsum yog maj mam. Noj cov zaub mov rau lactating niam xav noj tais diav, steamed, ci los yog hau.

Tam sim no peb yuav tsiv mus rau ib tug set ntawm cov khoom uas yuav ua tau, thiab txawm pom zoo kom noj. Cov no yog cov feem ntau cov sib txawv khoom noj siv mis tsis muaj preservatives: kefir, yogurt, yogurt uas tsis muaj additives, bifidok. Tsuas yog ryazhenka yuav tsum muab deleted. Ntawm nqaij khoom haus hau ntshiv nqaij npuas los yog nyuj, nqaij qaib zoo tshaj plaws qaib ntxhw. Cov haum pastry biscuits thiab tshiab pastries, crackers, biscuits, thiab kom qhuav. Pab khoom rau niam - yog feem ntau ib tug ntau yam ntawm cereal porridges: oatmeal, buckwheat, mov thiab pob kws. Thaum pub niam mis yog heev pab rau haus dej haus tshiab kua thiab kua txiv tsev preform, mineral dej uas tsis muaj roj, tshuaj yej, kua txiv, txiv hmab txiv ntoo haus, jelly. Tshwj tsis yog muaj ib tug haum koj txhua hnub khoom noj nyob rau hauv tus me nyuam, nws tseem tau mus maj qhia khoom noj tshiab rau nws. Nyob rau hauv cov ntaub ntawv ntawm intolerance rau tus me nyuam muaj peev xwm tau txais cov lus teb tsis pub dhau ib mus rau ob hnub, yog li qhov yuav tsum tau ua kom paub tshiab zaub mov maj. Nws yuav pab tau heev kom ib tug chaw muag mis nyuj, qhov chaw uas koj xav mus sau txhua yam noj thaum lub sij hawm lub hnub khoom. Nrhiav tom qab cov ntaubntawv povthawj siv, koj yeej ib txwm txiav txim seb teb rau koj tus me nyuam.