Yuav ua li cas yog macrobiotic noj cov zaub mov? Macrobiotic zaub mov rau Lebedev: zaub mov txawv

Macrobiotics - ib tug system ntawm kev cai nyob rau hauv txoj kev ua neej thiab kev noj haus, los ntawm txoj kev uas yog tswj hwm los ntawm peb cov kev puas hlwb thiab lub cev lub xeev. Cov kws kho mob thiab philosophers los ntawm ib ncig lub ntiaj teb no tau siv no lub sij hawm rau lub neej nyob rau hauv kev sib raug zoo nrog cov xwm. Nyob rau hauv no tsab xov xwm, peb yuav kawm dab tsi yog qhov macrobiotic noj cov zaub mov, yog dab tsi nws yog, nws cov keeb kwm zaj dab neeg thiab muab ib daim ntawv teev txuam tus system tais diav.

zaj dabneeg

Qhov no fais fab mov system yog siv txij ancient sij hawm nyob rau hauv Nyiv nyob rau hauv lub monasteries. Nws muaj nws yog hu ua tug hauj cuisine - "pab txoj kev txiav txim chav ua noj." Lub tswvyim ntawm "macrobiotics" yog txawm nyob rau hauv lub ntawmv ntawm Hippocrates. Txawm tias officially lub sij hawm muaj nyob rau hauv phau ntawv Hristofa Gufelanda (German tus kws kho mob) nyob rau hauv 1796 tsim lub neej tshiab nimno tswvyim ntawm tus system Itidzuka Sagen (Japanese tub rog kws kho mob). Nws nyob rau hauv 1897 luam tawm nws txoj hauj lwm "Tshuaj kev tshawb xav ntawm longevity thiab lub hwj chim."

Ib xyoo tom qab, nws tso nws tus kheej phau ntawv nyob rau hauv kev noj haus, uas mus los ntawm 23 tshooj nyob rau hauv lub neej yav tom ntej. Itidzuka macrobiotic zaub mov siv nyob rau hauv Oncology thiab lwm yam kab mob, muab cov neeg mob cov nplej xim av, seaweed, zaub. Ib pab pawg neeg ntawm nws cov thwjtim tsim lub "Society ntawm kev noj haus kev kho mob" nyob rau hauv 1908.

Nyob rau tej taw tes Itidzuki phau ntawv yog nyob rau hauv lub ob txhais tes ntawm cov Yukikaza Sakurazave, ib tug hluas kawm uas tom qab ua lub npe hu nyob rau hauv lub sab hnub poob li Dzhordzh Osava, ib tug Japanese kws kho mob thiab philosopher. Kho nrog kev pab los ntawm macrobiotics los ntawm tuberculosis, nws pib nws tus kheej rau kis no tej lus qhuab qhia. Nws sau txog 100 phau ntawv nyob rau hauv no system, oriental tshuaj thiab philosophy; Kuv cov kwv tij mus txawv teb chaws nrog kev cob qhia thiab lectures; Kuv qhib lub "tsev kawm ntawv rau cov neeg ruam", uas qhia hnub tuaj philosophy thiab niaj hnub txoj kev.

Nyob rau hauv lub sab hnub poob, macrobiotic zaub mov (nws yog dab tsi, peb kawm tau nyob rau hauv tsab xov xwm hauv qab no) twb faib nyob rau hauv lub sixties ntawm lub xeem caug xyoo, tom qab nws tau raug nruj heev heev rau cov nyob sab Europe txoj kev xav. Hais txog 1,000 macrobiotic chaw zov me nyuam niaj hnub no ua hauj lwm nyob rau hauv Canada, Teb chaws USA, Ltalis, Holland, lub teb chaws Yelemees, Great Britain, Spain, Fabkis, Australia, South America, Switzerland, Nyiv, Slovakia, Poland, Denmark, Austria, Belgium, teb chaws Africa thiab Alaska.

Lub essence ntawm cov lus qhuab qhia

Nws yuav tsum tau muab sau tseg tias lub hauv paus ntawm niaj hnub macrobiotics system nteg tej tswv yim hauv East, raws li nyob rau hauv cov qauv ntawm qhov nqi koj tshuav ntawm Yin thiab Yang (nto moo rau ze li ntawm 5000 xyoo), raws li zoo raws li tej yam ntawm cov tshuaj ntawm sab hnub poob. Health yog qhov sib raug zoo ntawm "yin" thiab "yaj", raws li zoo raws li qhov nqi koj tshuav ntawm peb sab hauv thiab sab nraud ib puag ncig, lub cev thiab kev puas hlwb kev ua si, tsiaj thiab cog cov khoom noj, khoom noj khoom haus nyoos thiab tshav kub-kho.

Raws li cov lus qhuab qhia ntawm qhov nqi koj tshuav ntawm Yin thiab Yang, ntau cov kab mob yog tshwm sim los ntawm cov loj heev ntawm tib neeg lub cev Yin thiab Yang zog. Nws nyob ntawm tus nyab xeeb lawv nyob qhov twg, yam ntxwv ntawm lub cev thiab cov kev siv ntawm ib tug neeg.

Raws li macrobiotic, qhov no tsis txaus yuav tsum straightened siv:

• xaiv ntawm tsim nyog zaub mov;
• lawv npaj cov txheej txheem;
• raws li cov zaub mov kev cai txais tos.

Lub system no xwb pom zoo, nws yuav tsis txwv.

Khoom noj khoom haus xaiv

Macrobiotics tag nrho cov kab mob conventionally faib mus rau hauv "Yin" thiab "Yang". Jan kab mob yuav tsum tau kho nrog lub Yin noj, thiab vice versa. Nyob rau hauv no noj cov zaub mov tag nrho cov khoom noj uas:

• Jahn-khoom - alkaline;
• Yin cov khoom noj - acid.

Noj rau hauv cov zaub mov los yog Jan-Yin-khoom nyob rau hauv lub cev muaj peev xwm muaj lub dynamic equilibrium ntawm cov energies, dab tsi yog thiab macrobiotic zaub mov.

Cov ntawv qhia zaub mov muaj xws li tsuas pab tau cov khoom. Nws yog pom zoo kom tsis txhob:

• caj, hormonal thiab sib hloov khoom (tag nrho cov kaus poom khoom, refined qab zib, tej dej haus thiab zaub mov uas muaj tshuaj dyes;
• muaj zog Yin thiab Yang zaub mov (txiv hmab txiv ntoo, qab zib, ntses, txiv hmab txiv ntoo, cheese, nqaij). Cov tsis txaus lawv tau ua nyob rau hauv tib neeg lub cev, yuav ua rau ib tug kev xav ntawm kev tshaib kev nqhis.

Oversupply ntawm unnatural cov khoom noj thiab qab zib tsim ib tug tsis muaj zog, yog li ntawd, lub cev yuav tsum tau ib tug ntau ntawm yaj lub zog yug los yees cov nqaij liab protein yuav tsum tau.

Nrog ib shortage ntawm cov protein lub cev "noj" lawv tus kheej cov ntaub so ntswg, uas ua rau yus nws thiaj li mus nqa tsis tau. Dhau nyias yog cov nquag mus tuberculosis, kab mob, mob ntsws, lwm yam kab mob. Yuav ua li cas mus saib tag nrho cov hom ntawm Atrophy:

• sclerosis;
• npag Atrophy;
• mob caj dab thiab li ntawd.

Qab Zib, raws li zoo raws li ib tug loj tus naj npawb ntawm cov nqaijrog lub cev ua dhau tag nrho, raws li nws yuav txais "pob paj" ntawm lwm yam kab mob, thiab hais tias yog dab tsi macrobiotic zaub mov.

Ntawv qhia zaub mov rau cov lim tiam los qhia rau hauv xub ntiag ntawm tais diav los ntawm cov zaub thiab whole grains, cav ntoo. Nyob rau hauv tas li ntawd, siv marine cov nroj tsuag, ntses, ntau yam zaub seasonings, noob thiab neeg rau, legumes, txiv hmab txiv ntoo.

Osawa tau tsim kaum kho cov pluas noj. Yog li ntawd, rau mob heev noj cov zaub mov muaj nplej uas yuav tsum tau consumed tsis pub dhau 10 hnub (7 Noj cov zaub mov - kev kho mob los yog monastery). Noj cov zaub mov raws li sijhawm so tomqab khomob txawv, zuj zus lawm qhov feem pua ntawm cereals, hloov los ntawm txiv hmab txiv ntoo, zaub, kua zaub, thiab lwm yam ..

Nyob rau hauv macrobiotic nyob rau hauv lub xub ntiag ntawm lub saum toj no cov zaub mov cov khoom 10 faib hom. Ntawm no, koj muaj peev xwm opt rau "nruab nrab", lub neej txhua hnub, thiab rau vegetarianism.

ua noj ua haus

Macrobiotic zaub mov rau Lebedev qhia kom ua noj ua haus. Qhov no muaj xws li txoj kev ntawm kom qhuav, cia, hloov qab zib los yog acidic cov khoom noj raws li zoo raws li qhov sib ntxiv ntawm ntau yam seasonings.

Lub ntsiab cai nyob rau hauv cov ntaub ntawv no - ua noj zaub mov ntawm ib tug mus, nyob - rau ib hnub twg.

Cereals (tag nrho unpeeled grain) siv tsis nrhiav kev kho, nyob rau hauv daim ntawv ntawm Txoj kev lis ntshav, boiled, ci thiab pounded.

Cov kev cai noj mov txais tos

Macrobiotic zaub mov rau Lebedev yuav txhij txhua zom zaub mov tsawg kawg yog 60 lub sij hawm. Qhov no yuav muab:

• tsim nyog rau lub cev thiab cov zaub mov zoo yuav coj Library, thaum teeb meem yuav tsuas ua qias neeg;
• Nws txo tus nqi ntawm cov absorbed zaub mov, thiab kuj pab nws tom ntej assimilation;
• ntxo yuav meditation, koj muaj peev xwm mus kawm sai dua rau sab hnub tuaj philosophy.

Siv dej raws li me me li sai tau nyob rau hauv ib tug dawb huv daim ntawv. Nws yuav tsum tau muab sau tseg tias macrobiotic noj cov zaub mov muaj ib tug ntau ntawm cov kua. Loj cov nqi ntawm cov dej tsuas overloads lub ob lub raum, yog li ntawd, nyob rau hauv macrobiotics yog tsim nyog los muab nyiam mus rau ntau yam porridges, es tsis txhob ntau nyiam kua zaub.

Lub tswv yim

Tsis txhob hnov qab txog kev siv systematic thiab prudence. Dej txwv siv rau cov neeg uas macrobiotic zaub mov tau ua tus cai. Nyob rau hauv cov ntaub ntawv no, nyob rau txoj kev hloov mus rau theem, thaum muaj cov restructuring ntawm lub cev, nws yog tsis tsim nyog los txwv koj tus kheej dramatically nyob rau hauv cov dej haus.

Chiv txwv noj nqos tau cov khoom qab zib thiab cov nqaij cov khoom. Nqaij yog zoo dua los hloov cov zaub mov ntawm legumes thiab ntses. Hloov cov khoom qab zib nrog qhuav thiab tshiab qab zib txiv hmab txiv ntoo (apricots, prunes, figs).

Ces hloov rau sab tais diav siav zaub thiab cereals. Tab sis qhov no yog ua li cas maj, txwv tsis pub cuam tshuam qhov nqi koj tshuav nyob rau hauv lub cev raws li cov zaub mov thiab vitamins.

Nyhuv ntawm macrobiotic zaub mov

Macrobiotic noj cov zaub mov yog cov embodiment ntawm cov kev cai ntawm qhov thiab tib neeg kev noj haus haus. Yog hais tias tus neeg yog nyob rau hauv kev ua raws cai nrog txoj cai, nws muaj peev xwm mus cuag ib tug puas siab puas ntsws, kev coj tsis ncaj thiab lub cev noj qab haus huv, uas txhais tau tias:

• zoo qab los noj mov;
• tsis muaj nkees;
• zoo thiab sib sib zog nqus pw tsaug zog;
• ib tug zoo mus ob peb vas;
• ib tug zoo cim xeeb;
• lub neej nyob rau hauv raws li qhov kev txiav txim ntawm qhov;
• ntshiab ua thiab kev xav.

Lub hauv paus ntsiab lus ntawm macrobiotics, uas yog muab los ntawm cov kev cai ntawm qhov, muab lub sij hawm los xaiv, ua noj thiab noj yog cov khoom noj, uas yog tsim rau ib tug neeg. Raws li ib tug tshwm sim, nws yuav ua rau nws tau mus cuag ib tug siab zog tej zaum thiab noj qab nyob zoo thaum uas tsis muaj lub sij hawm thiab nyiaj txiag them nqi.

Macrobiotic zaub mov: porridge "loj txiv neej"

Lub hauv paus ntawm lub hwj chim no mus grain cereals thiab cereal cov qoob loo, uas yog siv nyob rau hauv cov zaub mov:

• ntxuav;
• qhuav (kib) tsis muaj roj nyob rau hauv lub lauj kaub;
• qias neeg nyob rau hauv ib tug mortar;
• polechennomu txhais tau tias ntxiv lam tshuaj nyob rau hauv cov hmoov daim ntawv;
• diluted nrog dej mus rau ib tug lub xeev ntawm qaub cream, ces siv twb nyob rau hauv cov zaub mov.

Nyob rau hauv tej ntsiab cai ntawm zaub mov noj ntawm macrobiotic zaub mov yog khaws cia. "Samara loj txiv neej" - ib tug porridge uas yuav xyuam xim coj nyob rau hauv khoom noj khoom haus. Nyob rau hauv qhov kev npaj ntawm lawv raws li lub ntsiab raw khoom siv whole-grain mov, nplej, millet, rye, pob kws, buckwheat, tiav nyob rau hauv no yav tas:

• sib sib zog nqus grain lim ntxiv los ntawm ntxuav;
• ces nws yog raug los ua cua sov kev kho mob ntawm luv luv-term;
• ntxiv crushed;
• ces mus rau lub grain yog ntxiv nyob rau hauv cov hmoov daim ntawv (nyob rau hauv cov zaub mov) kelp, spirulina, flax, Jerusalem artichoke, thiab lwm yam rosehips.

Nws yuav tsum tau muab sau tseg tias macrobiotic zaub mov "Samara burly" nyob rau hauv Voronezh thiab ntau lwm Lavxias teb sab lub zos muaj peev xwm muab tau yooj yim yuav tau hauv ib tug tsev muag tshuaj. Cov khoom li npaj ua ntej yuav siv yog diluted nrog kua, qhov kub ntawm uas yog tsis ntau tshaj 60? C. Qhov no tej zaum yuav bouillon, dej, zaub los yog txiv hmab txiv ntoo kua, fermented mis nyuj los yog khoom noj siv mis. Nplej yuav tsis noj, raws li lub tshav kub muaj peev xwm ua kom puas tag nrho cov kev pab cuam ntawm cov tshuaj uas muaj qhov no macrobiotic zaub mov. Porridge "loj txiv neej" nyob rau hauv Almaty yog tseem muag nyob rau hauv ntau drugstores thiab fitoaptekah.

Txoj kev siv ntawm tej khoom noj khoom haus rau cov kev kho mob yog tsis tshua muaj tej yam yooj yim: yuav tsum muaj ib curative nyhuv yuav tsum tau rau 10 hnub los yog ntau tshaj rau siv nws xwb.

Hauv qab no, peb xav txog cov feem ntau pheej yig zaub mov txawv xws lub hwj chim.

Zaub xam lav nrog gooseberries los ntawm turnips los yog carrots

Thaum ib coarse grater grate 400 g ntawm carrots los yog turnips; Mix ib khob ntawm stewed rhubarb los yog lub txiv, lub caij Tej zaum koj niam. Koj kuj yuav ntxiv tshiab tshuaj ntsuab.

Nyias ntawm beets thiab rhubarb

Transversely txiav 2 ntsug tus kav ntawm rhubarb, sib tov nws nrog ib tug ob peb yeem ntawm niam thiab khw rau ib nrab ib teev nyob rau hauv lub txias. Grate 2 nyoos beets, finely chop lub zaub txhwb qaib thiab dill thiab sib tov tag nrho ua ke nrog rhubarb.

Ib tug nyias cov turnip

Noj 2-3 peeled turnips, txiav mus rau hauv ib daim hlab, los yog grate. Mash ib nrab ib khob ntawm cranberry los yog Currant. Sau lub sib tov ntawm zib mu. Koj yuav tau sprinkle nrog tws dill los yog caraway noob.

Zaub pob nrog apples

Ib nrab ntawm ib tug kilo ntawm liab qhwv xav tau tsuav, muab tso rau hauv lub lauj kaub, ntxiv mus rau cov tib khub ntawm tws dos, ib tug me ntsis dej thiab ib tug me ntsis stew. Ntxiv mus, tshaj cabbage yuav tsum muab 4 hlais apples. Yias ua noj kom txog rau thaum npaj txhij rau hluav taws, them nrog ib tug hau.

Radish nrog raisins

Ntxuav thiab ntxuav qos liab grate, ntxiv tws dos, scalded thiab ntxuav raisins, ces lub caij nrog zib ntab los yog zaub roj. Garnish nrog slices ntawm carrots los yog ib tug zaub xam lav nrog sprigs ntawm greenery.

soaked grain

Peb mus txuas ntxiv kom paub txog yuav ua li cas pab tau macrobiotic zaub mov. ZAUB MOV TXAWV nws heev interesting, nrog rau qhov no ib. Peb dia oats (oats, koj muaj peev xwm es tsis txhob coj ib tug grain ntawm hom qoob mog los yog rye) nyob rau hauv lub yav tsaus ntuj thiab tshem tawm ntub thaum hmo ntuj. Dej nyob rau hauv thaum sawv ntxov, ntws thiab ntxiv mus rau nws qhuav apricots, peeled ceev thiab raisins los yog prunes.

Buckwheat nrog nceb

Weld 50 g ntawm nceb kua zaub nrog rau txuj lom. Lim nws thiab chop lub nceb finely. Ob khob unground ncuav peb khob ntawm broth, ntxiv nceb, tws dos me me, sib tov tag nrho cov, thiab xa nws mus rau qhov hluav taws kub. Tom qab lub porridge boils, tshem tawm nws los ntawm lub tshav kub thiab huv si rau ib teev thiab ib nrab, yuav zoo stewed nyob rau hauv qhov cub.

Millet nrog taub dag

Pumpkin sis plawv hniav (200 g) tau finely txiav, muab tso rau hauv boiling dej thiab boil. Ces ntxiv 1.5 khob ntawm pias (yav tas los nws yuav tsum tau soaked rau ib tug ob peb teev) thiab ua noj. Rau 5 feeb kom txog thaum siav rau mush, koj yuav tau ntxiv tus ntxuav raisins los yog qhuav apricots.

Millet nrog cumin thiab dos

Kawm nyob rau hauv macrobiotic zaub mov, cov zaub mov txawv uas teev nyob rau hauv no tsab xov xwm, tsis tau hais tias hais txog qhov no nthuav phaj. Millet ib nrab khob yuav tsum tau rinsed thiab soaked rau 6 teev nyob rau hauv dej txias, thiab ces noj nws. Lub porridge ntxiv finely tws zaub ntsuab, crushed qej, tws dos (los yog ntsuab dos), cumin. Ces muab lub lauj kaub nyob tau zoo stewed nyob rau hauv lub tshav kub.

qhob granola

Diav ntawm kuav los tiag oats rau koj tsau rau ob peb teev nyob rau hauv peb dia dej (nyiam dua dhau ib hmo). Tom qab lub oats swell, nws yog tsim nyog los tshiav 150g apples, tag nrho cov thaum stirring qhov loj, raws li zoo raws li ntxiv 1 dia zib ntab thiab neeg rau, grated. Koj yuav tau siv tej qhuav txiv hmab txiv ntoo thiab berries.

Rice pilaf nrog qhuav txiv hmab txiv ntoo thiab zaub

Nws yog tsim nyog los ntxuav 1.5 mov, ib ob peb me me pieces of txiav apples thiab 0.5 kg taub dag, ntxuav ib tug me ntsis ntawm qhuav apricots thiab raisins. Nyob rau hauv ib saucepan ncuav nyob rau hauv 2 dia txiv roj roj, ces muab tso rau lub taub dag rau daim nws kaw hauv qab. Sprinkle lub sab saum toj txheej ntawm mov, ces muab tso rau ib tug txheej ntawm Kua, ces - dua mov, ib tug txheej ntawm qhuav txiv hmab txiv ntoo, mov dua. Tag nrho cov no ncuav ib me ntsis ntsev dej kiag li npog lub xeem txheej ntawm mov. Npaj zaub mov, tshem tawm qhov hluav taws kub.

Millet kua zaub nrog cheese

Khob pias vsypte nyob rau hauv dej kub thiab simmer rau ib teev, ces ntxiv hlais cheese thiab sib tov kom txog thaum tus. Sprinkle nrog dill thiab zaub txhwb qaib.

Dib kua zaub

Txiav lub dib, dos thiab zaub txhwb qaib, tsuav nyias thiab ua noj nws tag nrho nrog dej kom txog thaum tag nrho siav. Ces ncuav lub boiling dej, ntxiv ib me ntsis crushed yam khoom noj thiab noj kom txog thaum boiling. Koj muaj peev xwm ntxiv zaub txhwb qaib thiab txiv qaub kua txiv.

Kua zaub nrog taub dag

Finely chop lub dos thiab kib nws. Ces muab tws taub dag (0.5 kg), ntxiv thereto ib tug me ntsis dej, thiab ntsev mus saj stew. Sau kib nyob rau hauv butter hmoov (4 tbsp. L.), dilute nrog dej thiab boil kom txog thaum tuab. Koj yuav tau noj cov kua zaub nrog carrots, zaub paj, burdock paus.

chapati

Nyob rau hauv lub sab hnub tuaj yog heev nrov macrobiotic zaub mov. Khoom noj khoom haus indispensable nyob rau hauv cov ntaub ntawv no - chapatis, uas yuav tsum tau npaj los ntawm buckwheat thiab millet hmoov los yog mixtures ntawm ntau yam Milled nplej.

Yog li ntawd, peb yuav tsum tau:

• 150 ml ntawm cov dej;
• 250 g hmoov nplej;
• 3 tbsp. l. roj;
• 1/2 h. L. ntsev.

Tov nyob rau hauv ib lub tais loj thiab hmoov ntsev. Ntxiv dej thiab kneaded mus rau lub xeev ntawm mos ua khob noom cookie. Sprinkle nws nrog dej. Tom ntej no, npog nrog ib tug linen phuam thiab teem ib sab rau ib teev. Sov ib tug cam khwb cia-hlau yias. Faib khob noom cookie rau hauv kaum tsib qhov chaw ntawm lawv ua khoom, txhua lub sij hawm lawv vymeshivaya. Dov lub npas ntawm lub kaum tsib ncuav. Tom qab ntawd, nteg lawv ib tug nyob rau lub lauj kaub. Ib zaug rau tus nto ntawm lub buns tshwm sim me me dawb npuas thiab cov npoo yuav curl li, lub ncuav mog qab zib yuav tsum tau muab mus rau tus coj rov qab. Tam sim no ua tib zoo coj chapatis Ncais lub npoo, yog li ntawd lub resulting qab zib yog tsis tau tawg. Nqa nws mus rau qhov hluav taws kub, uas tsa rau qhov tshwm sim ntawm xim av me ntsis. Nyob rau hauv ib tes roj roj.

Txum Tim Rov Qab zog tshuav nyiaj li cas

Peb xam tau tawm li cas macrobiotic cov zaub mov thiab yooj yim cov khoom. Tsis muaj dab tsi nplej tsis nqig los ntawm lub siav qhov chaw. Nyob rau hauv rooj plaub yuav tsum mus tag nrho - kab, bran, endosperm (cov ntaub so ntswg yog cog noob, uas yog tso cov as-ham uas tsim nyog rau txoj kev loj hlob ntawm txhua tus embryo). Qhov no ua yog tau los siav cov kev xav tau ntawm tib neeg lub cev, nyob rau hauv tas li ntawd, nws muaj txhawb mus rau restore qhov nqi koj tshuav.

Nws yuav tsum tau muab sau tseg ntawd tag nrho cov nplej muaj ib tug txheej ntawm tshuaj, nws yog ib qhov tsim nyog rau tus neeg: cov nqaijrog, complex carbohydrates, minerals thiab vitamins, Sibhawm, thiab cov proportions nyob rau hauv pab peb kom tau tus nqi no ntawm lub zog, uas yog tsim nyog.

Nyob rau hauv Feem ntau, koj yuav tsum nyob rau ntawm lub rooj coveted tais diav mov (xim av), buckwheat, millet, oats, pob kws, nplej thiab thiaj li nyob. Noj txhua txhua hnub. Porridge yuav noj thoob plaws hauv lub hnub. Ntawm ib tug tej txheej tais diav nyob rau hauv cov ntaub ntawv no. Koj muaj peev xwm pauv nruab nrab ntawm lawv ntawm yuav, cia li raws li nyob rau hauv qhov nqi koj tshuav saum toj no.

thuam

Nws yuav tsum tau muab sau tseg tias tag nrho cov lub cev xav tau kev pab, tshwj xeeb tshaj yog nyob rau hauv cov me nyuam, cov neeg uas muaj ob peb kab mob los yog mob siab heev lub cev puas rau siab, muaj peev xwm tsis them rau cov macrobiotic zaub mov. Zaub mov txawv, xyuas uas muaj nyob rau hauv tsab xov xwm hauv qab no yog, ntawm chav kawm, muaj peev xwm yuav siv tau, tab sis muaj tw ntawm cov kev noj cov zaub mov.

Kev tshawb fawb tau pom hais tias cov followers ntawm no tej lus qhuab qhia muaj mob ntawm rickets, scurvy thiab hlau tsis muaj peev xwm anemia. Xws li ib tug khoom noj nyob rau hauv cov me nyuam tej zaum yuav raug nyob rau hauv ib tug tsis txaus ntawm cov vitamins D thiab B12, cov nqaijrog, riboflavin, thiab calcium, uas ua rau yus cov uas tsis muaj cov ntsiab lus ntawm cov nqaij thiab adipose ntaub so ntswg, stunting, qeeb thiab psychomotor txoj kev loj hlob.

Ib tug US Cancer Society pom tsis muaj pov thawj hais tias xws li ib tug khoom noj yuav tsum muaj ib tug high-zoo kev kho mob cancer, raws li tau teev ua ntej lawm.

Qhov no tej zaum yuav ua tau ib tug zoo kev kho mob ntawm cov kab mob ntawm lub digestive thiab kab systems, yog hais tias tus neej coj noj tshuaj thiab macrobiotic zaub mov. Porridge "loj txiv neej", xyuas uas nyiam xim rau cov khoom ntawm thiaj li muaj coob tus neeg, nyob rau hauv cov ntaub ntawv no, yuav cawm tau koj lub sij hawm, txhim kho qhov mob ntawm lub cev.

Qhov no chav ua noj ntawm lub niaj zaus noj zaub mov zoo muaj nyob rau hauv fiber, uas yuav ua rau ib tug tsis txaus nyob rau hauv lub cev ntawm cov zaub mov. Tab sis ib tug gradual kev hloov mus rau xws li ib tug khoom noj yuav pab tau kom tsis txhob loj npaum li cas ntawm cov ntaub ntawv cov teeb meem.

Nws yuav tsum tau muab sau tseg tias ntau tus sau phau sib cais ntawm Yin thiab Yan-khoom tej zaum yuav txawv.

Macrobiotic zaub mov: xyuas

Vim hais tias niaj hnub no ntau thiab ntau cov neeg xav txog qhov yuav tsum tau rau ib tug noj qab nyob zoo txoj kev ua neej, koj yuav nrhiav tau ib tug ntau ntawm kev txheeb xyuas txog tus macrobiotic noj cov zaub mov. Muaj ntau tham txog kev txhim kho ntawm lawv noj qab haus huv, txuas siab txoj kev ib tug ntau ntawm cov tais diav muaj nyob rau hauv no chav ua noj. Lwm tus nco ntsoov qhov tsis tooj, deterioration ntawm kev noj qab nyob, txawm hais tias rau qhov cov no yog vim muaj ib tug ntse hloov mus rau xws li ib tug khoom noj.