Blackberry. Health Benefits

Blackberry - yog ib tug thorny tsob nroj ntawm lub Rosaceae tsev neeg. Nws muaj loj txiv hmab txiv ntoo ntawm nyeem dub nqaij daim tawv, uas zoo sib xws rau hauv cov duab rau raspberries. Lub blackberries yog ntau qho to. Lawv saj qab zib thiab qaub.

Blackberry txiv hmab txiv ntoo muaj ib tug multivitamin complex. Lawv muaj loj nyiaj ntawm vitamin C. Muaj berries thiab minerals. Lawv sawv cev los ntawm magnesium thiab sodium, poov hlau thiab hlau, phosphorus thiab poov tshuaj, tooj liab thiab npib tsib xee. Tam sim no nyob rau hauv blackberry vitamins PP, K, P, E, A, hais txog ib tug pab pawg neeg B raws li piam thaj, fructose, cellulose, pectins, organic acids thiab tocopherols. Cov noob muaj ib tug fatty roj (ntau tshaj kaum ob feem pua). Pab cov hauv paus hniav thiab nplooj ntawm cov nroj tsuag. Lawv muaj ib tug ntau ntawm cov vitamin C, amino acids, tannins thiab minerals.

Blackberries, cov kev pab cuam thiab harms uas twb paub ancient lub sij hawm, sawv tawm ntawm tus so ntawm lub berries. Niaj hnub nimno zaum yuav tsum tau mus noj lub txiv hmab txiv ntoo ntawm no tsob nroj txhua txhua hnub. Nws yog ua tau los tiv thaiv koj tus kheej los ntawm cancer. Folk healers blackberries siv los tshem tawm ntau yam ailments.

Noj no kho txiaj ntsim ntawm xwm tso cai rau koj mus ntxiv dag zog rau cov hlab ntsha. Blackberry, uas siv tshwm rau yog vim muaj cov muaj nyob rau hauv nws cov muaj pes tsawg leeg ntawm phenolic tebchaw, muaj anti-sclerotic kev txiav txim. Berries yog cov active Cheebtsam ntawm catechins thiab flavonols, anthocyanins leucoanthocyanins thiab muaj anti-inflammatory kev ua si. Ua tsaug rau lawv, cov kev siv ntawm Blackberry yog qhia nrog mob ntsws dej thiab haus thiab mob khaub thuas. Berry thiaj li cev kub, thiaj li mob thiab quenches nqhis dej. Pab blackberry txiv hmab txiv ntoo rau tej hauj lwm ntawm cov hnyuv, raws li zoo raws li cov teeb meem nrog nco (e.g., cystitis). Pectin, ib feem ntawm cov berries, pab ntxuav lub cev thiab ntawm strontium ntsev ntawm hnyav hlau.

Blackberry, uas pab dag nyob rau hauv lwm qhov chaw ntawm cov nroj tsuag, dav siv nyob rau hauv pej xeem cov zaub mov txawv thaum tau txais tshem ntawm lub ntau yam pathologies. Piv txwv li, cov nplooj thiab keeb kwm ntawm lov tas vau yuav muab lub qhov txhab zoo, astringent thiab anti-inflammatory nyhuv. Blackberry yog pom zoo kom tshem tawm edema. Qhov no yog ua tau ua tsaug rau ib tug muaj zog diuretic txiav txim, uas muaj cov hauv paus hniav Txoj kev lis ntshav.

Blackberry nplooj ntawm cov nroj tsuag, cov kev siv ntawm cov uas zoo li yuav ua tau vim siab cov ntsiab lus ntawm qhov tseem ceeb tshuaj rau tib neeg noj qab haus huv, nws yog feem ntau siv raws li ib tug decoction. Qhov cuab yeej no activates plab zom mov, kho eczema thiab eliminates lub o ntawm qhov txhab nyob rau hauv daim tawv nqaij. Ib tug decoction npaj los ntawm lub nplooj ntawm blackberry, pab nrog angina. Nws yog pom zoo rau cov post-phais nplaum kab mob thiab pab txhawb cov ndlwg ntawm lawm.

Blackberry, uas nyiam ib tug me ntsis paub, siv nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog rau lub plawv, raws li zoo raws li tshem tawm cov kev mob ntawm poob siab system. Txoj kev lis ntshav ntawm nplooj ntawm medicinal nroj tsuag yog siv raws li ib tug diuretic, anti-inflammatory thiab mob-kho neeg sawv cev. Qhov no tshuaj stomatitis nraaj tsim qhov ncauj yaug. Eliminates lub Txoj kev lis ntshav ntawm blackberry nplooj lwj thiab cov pos hniav teeb meem. Ib tug lam cog siv rau cov kev kho mob ntawm doog, wounds, ua paug thiab ntau lwm daim tawv nqaij ailments. Nyob rau hauv cov ntaub ntawv no, npaj gruel los ntawm cov nplooj ntawm cov nroj tsuag, uas yog thov topically. Txhob kho txiv hmab txiv ntoo xwb nyob rau hauv cov ntaub ntawv ntawm ib tug neeg intolerance.