Tsuav nqaij qaib. Calorie, ua noj ua haus cov zaub mov txawv nrog tsuav nqaij qaib

Qaib nqaij - lub zoo meej khoom noj khoom. Nws yog nplua nuj nyob rau hauv protein, tsawg-calorie thiab ntau yam. Nws yog siv los ua khoom noj txom ncauj, thawj thiab thib ob cov hoob kawm. Nyob rau hauv no tsab xov xwm peb yuav tham txog lub tsuav nqaij qaib, nws caloric nyob hauv cov ntshiab daim ntawv thiab raws li npaj zaub mov noj, noj cov zaub mov cov zaub mov txawv qhia.

General kev cai

Cov niaj hnub pace ntawm lub neej tau ua yuav luag synonymous nrog ib tug tsis muaj lub sij hawm, vim uas muaj coob tus neeg ua kom txo tau lawv ua nyob rau hauv lub chav ua noj. Qhov no yog qhia, piv txwv li, nyob rau hauv lub tshaaj ntawm lub pre-kho cov zaub mov, uas muaj xws li ntau yam kaus poom ua ntej peeled thiab tws paus zaub, npaj txhij rau mince.

Peb tsis pom zoo kom tau muab kev koom tes nyob rau hauv lub Hoobkas tsuav nqaij qaib, vim hais tias nws yog ib qhov nyuaj to taub zoo li cas xyov yog ib feem ntawm qhov no yog ib tug twb tau homogeneous substance. Npaum li cas zoo, tsis muaj mob thiab cheaper yuav ua rau koj tus kheej txuj lom.

Nyob rau hauv lub rooj hauv qab no peb muab piv rau 3 hom txuj lom - npaj txhij, lub tsev ntawm nqaij qaib nyob rau hauv dav dav thiab hauv lub tsev ntawm lub nqaij qaib mis. Nrog rau qhov no koj yuav kom meej meej pom qhov txawv, thiab nyob rau hauv lub neej yav tom ntej los tsim kom tau koj cov zaub mov, ntawm cov ntaub ntawv.

Yog li, lub rooj "nyoos tsuav nqaij qaib calorie ntau ntau thiab nqi noj haus.":

Cutlet nrog spinach thiab minced nqaij qaib

Rau yav tom ntej noj mov, nplua nuj nyob rau hauv protein thiab kev noj haus fibers. Peb pom zoo kom siv cov tsuav nqaij qaib - npaj burgers yog qhuav ua tsaug rau lub greenery. Peb yuav tsum tau li nram qab no cov khoom:

• tsuav nqaij qaib (caloric yam tsawg kawg nkaus) - 530 grams;
• spinach, tshiab los yog khov - 380 grams;
• qe - 3 daim;
• breadcrumbs 1 - 30 gram;
• breadcrumbs 2 - 30 grams;
• ntsev, kua txob, nyiam txuj lom rau saj;
• zaub roj rau greasing lub lauj kaub.

Ua noj ua haus?

Zoo tagnrho cov zaub mov rau cov me nyuam thiab cov neeg uas saib lawv noj qab haus huv - cov burgers yog muaj li ntawm spinach thiab minced nqaij qaib, calorie ntau ntau ib 100 grams tsis pub tshaj 108 calorie ntau ntau.

Yog hais tias siv frozen spinach, ces defrost nws nyob rau hauv ua ntej thiab ib tug me ntsis nyem, li no ridding nws dhau heev lawm kua.

Yog hais tias koj muaj tshiab spinach, ces blanch nyob rau hauv boiling dej rau 4 feeb, ces quav nyob rau hauv ib tug sab cib thiab cia qhuav. Ua tshuaj ntsuab finely tsuav.

Tov nyob rau hauv ib lub tais tag nrho cov khoom, tshwj tsis yog mov noj 2. Do kom txog thaum tus.

Sov ib frying lauj kaub tshaj medium tshav kub, grease nws nrog roj, yog tsis yog tshwj xeeb zealous.

Los ntawm cov tau loj zoo nrog ntub ob txhais tes patties uas 50-60 grams, cov seem yob nyob rau hauv breadcrumbs.

Koj muaj peev xwm muab lub cutlets nyob rau hauv lub lauj kaub, tawm hauv ib qhov chaw kom nws yooj yim ntxeev nruab nrab ntawm lawv.

Fry 2 sab kom txog thaum Golden xim av, uas npog lub lauj kaub cover.

Pab nrog zaub tshiab.

Protein foob pob. Cheese thiab minced nqaij qaib - calorie, kawm tuab si lug ntawm KBZHU

Heev, heev six thiab satisfying phaj. Ntxiv rau nws ib tug zaub nyias thiab ib tug tag nrho noj su / noj hmo yog npaj txhij! Nws yog ib yam ntawm cov analogue ntawm lub pizza, tab sis es tsis txhob ntawm cov kev qhia tswj ntawm lub xeem koj yuav tau noj ib ncuav mog qab zib ntawm tsuav nqaij qaib. Ib zaug ntxiv, peb siv muaj roj tsawg version ntawm lub fillet. Siv:

• cheese "Mozzarella" - 75 grams;
• cheese "Gouda" - 75 grams;
• qe - 1 me me;
• pob kws cov hmoov txhuv nplej - 2 tbsp. yeem;
• kua txob - 50 grams;
• nceb - 50 grams;
• dos - 50 grams;
• tsuav nqaij qaib (caloric cov ntsiab lus rau ib 100 grams - 110 kcal, rov qab) - 300 gram;
• Lws suav ntses - 100 gram;
• txiv lws suav - 150 gram;
• tshiab basil, ntsev thiab tej txuj lom - mus saj.

kev npaj

Mix kom txog thaum uniform txuj lom, qe, starch, av dos. Ntxiv ntsev thiab tej txuj lom rau saj. Cov uas ua loj yog ib tug me ntsis dej, khov thiab nplaum - qhov no yog dab tsi.

Preheat qhov cub rau 210 C.

Npog lub yias los yog ci tais ci daim ntawv.

Muab uniformly tshaj daim ntawv nqaij qaib sib tov. Rau ntau dua efficiency yuav "smooth tawm" qhov loj ntawm ntub ob txhais tes.

Muab ci lub preform nyob rau hauv lub qhov cub rau 11-12 feeb.

Thaum uas tag nrho kev kho, txaus siab rau ib tug txhaws.

Muab rau ib tug nruab nrab grater cheese "Gouda", txiav mus rau hauv slices "mozzarella".

Finely tsuav tag nrho cov seem zaub.

Tshem tawm cov ncuav mog qab zib ntawm lub qhov cub, txhuam nrog soob ntses, kis tau nyob rau hauv sab saum toj ntawm nws, ob leeg zaub thiab cheese.

Dua muab lub lauj kaub nyob rau hauv lub qhov cub rau 10 feeb kom pom tseeb rau ntawm zaub thiab cheese - thawj ua mos, thiab lub thib ob qhuav. Thaum koj tau tiav no, koj yuav tau txais "pizza."

Cia kom txias me ntsis, thiab koj yuav kho koj tus kheej.

Koj siv yam khoom noj nplua nuj nyob rau hauv protein, calcium thiab fiber - cheese, zaub, nqaij qaib mince. Calorie cov ntsiab lus ntawm no pizza tsuas yog 117 kcal ib 100 grams! Txaus siab rau koj noj mov.