Yuav ua li cas vitamins yog muaj nyob rau hauv ntau hom khob cij?

Lub sij hawm noj haus ntawm ib tug neeg twg yuav tsis yuav xav tsis grain khoom. Nyob rau tib lub sij hawm lawv yog tam sim no txawm nyob rau hauv lub pluas noj. Kiag li tsis ncaj ncees lawm kev ua yog cov neeg tshwj xeeb tshaj yog tseem tabtom kom poob ceeb thawj, uas yog npaj los hloov lub mov ci nrog zaub thiab txiv hmab txiv ntoo. Tom qab tag nrho, txawm cov kws kho mob, nutritionists hais tias tag nrho cov hmoov nplej khoom yuav tsum tau noj tsis muaj tsawg tshaj li tus tsim cai txhua txhua hnub. Yuav ua li cas yog li ntawd tseem ceeb hais tias lub ntsiab yam khoom? Nyob rau hauv no tsab xov xwm koj yuav kawm tau dab tsi vitamins yog muaj nyob rau hauv cov mov ua los ntawm ntau hom ntawm hmoov. Thiab ua cov lus xaus txhais tau ib tug pab tau thiab tsim nyog rau cov khoom lawv tus kheej.

zog mov

Lub ntsiab zoo zoo ntawm lub khob cij yog hais tias nws yog, zoo li legumes, qos yaj ywm thiab cereals, mus siv cuag qhov chaw ntawm zaub protein. Tsis tas li ntawd, nws yog neeg nplua nuj nyob rau hauv fiber, carbohydrates (50%) thiab ib txoj lw ntsiab (poov tshuaj, magnesium, phosphorus, hlau, poov hlau). Thiab yog dab tsi vitamins yog muaj nyob rau hauv cov mov? Feem ntau hais txog ib tug tseem ceeb pab pawg neeg B.

Yuav kom hais tias kev siv ntawm bakery khoom tsis yog nyob ntawm seb hmoov ntau ntau yam, ntawm chav kawm, tsis yooj yim sua. Tom qab tag nrho lub Cheebtsam uas yog ib feem ntawm cov khoom, txiav txim tsis tau tsuas yog lub zog tus nqi, tab sis tseem muaj lwm zoo. Cia peb kom meej lub thaj chaw ntawm lub khob cij los ntawm hmoov ntawm ntau hom. Peb pib nrog cov uas tsis tshua txaus nyiam nyob rau hauv tsos thiab saj ntawm ci.

Cov khoom ua los ntawm hmoov nplej: Yuav ua li cas vitamins yog muaj nyob rau hauv cov mov ua los ntawm tag nrho grain thiab bran, thiab yuav ua li cas pab tau nws

Hmoov Nplej tau los ntawm cov kho hais, loses ntau pab zog. Tom qab tag nrho, nrog rau ntawm daim tawv nqaij tshem tawm raws li ib tug ntau yam ntawm cov vitamins thiab minerals. Yuav ua li cas yog cov yam ntxwv ntawm cov mov ua los ntawm hmoov nplej los neobdirnoy siv bran? Yuav ua li cas vitamins nyob rau hauv cov mov yog feem ntau zoo? Tshwj xeeb yog pab tau yog tej khoom ntawm ib tug vitamin tsis muaj peev xwm thiab lub plawv tus kab mob. Cov khoom muaj vitamins E thiab B, raws li zoo raws li pro-vitamin A. Los ntawm txoj kev, ua tsaug rau lub fact tias lub zog tus nqi ntawm lub bran yog xyaum txo kom pes tsawg, khob cij los ntawm hmoov nplej yog dav siv rau poob phaus. Sai saturating lub cev vim lub o, nws yog heev pab tau thiab yuav siv tau los "tshwv" ntawm lub digestive system thiab ntxuav lub cev raws li ib tug tag nrho.

Yuav ua li cas vitamins yog muaj nyob rau hauv cov mov ua los ntawm rye hmoov?

Grey khoom nyob rau hauv kev sib piv nrog dawb ncuav muaj peb lub sij hawm ntau magnesium xya lub sij hawm ntau B vitamins thiab PP, ob zaug vitamin E, Plaub - phosphorus. Kev siv ntawm lawv yog undeniable. Tu siab, vim hais tias ntawm lub qaub saj ntawm rye cij yog ua rau tej yam kab mob ntawm tus mob huam, tab sis yog zoo tagnrho thiab mas pom zoo nyob rau hauv cov ntshav qab zib.

Yuav ua li cas yog zoo li cas thiab vitamins yog nyob rau hauv khob cij dawb?

Nplej khoom los ntawm tib zoo ua kom zoo zoo thiab ua hmoov yog nqis sai sai thiab yooj yim digested, sai sai saturating lub cev nrog carbohydrates. Tab sis, hmoov tsis, lawv yuav luag tsis muaj fiber, thiab nrog nws, thiab tag nrho cov as-ham tam sim no nyob rau hauv lub bran thiab neobdirnom khob cij. Thiaj li, lush lub qhov ncauj-watering buns ntawd, txaus nyiam nyob rau hauv tsos, muaj yuav luag tsis muaj tus nqi noj haus. Yog li ntawd tsis tau txais nqa tam sim ntawd nrog ib tug dawb qhob cij - tsuas yog cov calories kom tshaj los ntawm nws.