Hom ntawm tsob nroj roj, kev faib thiab daim ntawv thov

Rau tib neeg kev noj haus zaub roj yog tsim nyog. Cov no yog cov chaw uas muaj kev unsaturated fatty acids thiab cov txhais tau tias tsim nyog rau lub cev zom cov roj-soluble vitamins. Zaub roj txawv nyob rau hauv muaj pes tsawg leeg ntawm lub feedstock, cov neeg kawm ntawv ntawm purification thiab cov yam ntxwv ntawm tus txheej txheem. Yuav pib, koj yuav tsum to taub lub lawv cais. Nyob rau hauv no tsab xov xwm peb xav txog qhov theem pib hom ntawm cov zaub roj thiab lawv daim ntawv thov. Ntawm no yog peb nco ntsoov lawv pab tau zoo thiab contraindications rau siv.

Suam ntawm cov zaub roj

Zaub roj yog txwv kom muab zais raws li cov nram qab no:

1. Taub hau: khoom thiab kua. Khoom muaj roj nyeem rog. Lawv yog cov pab tau cov roj (cocoa thiab txiv maj phaub) thiab marginally pab tau (palm). Kua muaj monounsaturated (txiv, noob hnav, txiv laum huab xeeb, avocado, hazelnut) thiab polyunsaturated (paj noob hlis thiab t. D.) Fatty acid.
2. Los ntawm cov qauv ntawm cov nias txawv txias nias roj (feem ntau pab); kub (raw khoom yog rhuab ua ntej Compression, uas tib nws ua thinner thiab cov khoom twb rho mus rau ib tug ntau dua twg); tau los ntawm extraction (spin ua feedstock ua ntej mus rau lub teev kuab).
3. Hom ntawm cov roj los ntawm tus txheej txheem ntawm purification:

• unrefined - ua ntxhib txhua yam kev kho mob; Cov roj muaj ib tug qhia tau tsw, yog cov feem ntau heev rau hauv lub cev thiab tej zaum yuav muaj ib tug yam ntxwv txo rau hauv qab ntawm lub raj mis;
• hydrated - lim los ntawm txau ntawm dej kub, lawv muaj ntau pob tshab thiab tau cov lus hais kom txhob tsw thiab tsis tsim ib tug precipitate;
• ua kom zoo zoo - roj uas tau dhau mus lawm ntxiv ua tom qab cov neeg kho tshuab kev kho mob muaj ib tug tsis muaj zog tsis hnov tsw thiab saj;
• deodorized - uas ua los ntawm kev kho mob nrog kub chav nyob rau hauv lub tshuab nqus tsev, lawv muaj me me los yog tsis muaj xim, saj thiab tsis hnov tsw.

Zaub roj rau zaub mov

Zaub roj yog lug siv nyob rau hauv tag nrho cov spheres ntawm tib neeg lub neej. Feem ntau ntawm lawv yog heev pab tau. Tej yam hom zaub roj siv nyob rau hauv qhov siv thiab ua tshuaj pleev ib ce, zawv plaub hau, plaub hau qhov ncauj qhov ntswg, thiab hais txog .. Ib txhia ntawm lawv yog nce raug siv tau raws li cov tshuaj nyob rau hauv cov tshuaj. Thiab tsis tau yuav luag tag nrho cov ntau ntau yam ntawm zaub roj haum rau tib neeg noj. Lawv coj lub cev mus rau yuav muaj nuj nqis.

Ntawm tag nrho cov uas twb muaj lawm hom emit lub feem ntau pab tau zaub roj rau zaub mov. Cov no muaj xws, raws li ib feem ntawm cov uas muaj monounsaturated fatty acids (txiv, noob hnav, txiv laum huab xeeb, canola, avocado thiab hazelnut). Tej lub sibhawm no yog noj qab nyob zoo, raws li lawv pab txhawb kom muaj txo tus nqi ntawm cov roj uas txhaws taus nyob rau hauv cov ntshav.

Ib qho ntawm feem ntau cov roj, uas yog nyob rau hauv zoo kawg thov tag nrho cov thoob lub ntiaj teb no, yog ib tug paj noob hlis.

Cov kev pab cuam thiab harms ntawm sunflower roj

Sunflower - lub feem ntau heev thiab nyob rau hauv coob thoob ntiaj teb. Extract los ntawm sunflower roj noob. Nyob rau hauv tas li ntawd rau tag nrho cov qhov tseem ceeb zog muaj los ntawm sunflower roj, tus nqi rau nws yog ib tug ntawm cov qis tshaj nyob rau hauv kev sib piv nrog rau lwm cov ntau ntau yam, ua rau nws txawm pheej yig dua. Nws yog tsuas 65-80 xees ib liter.

Sunflower roj yog ib qhov chaw ntawm linoleic acid, tseem ceeb heev vitamins thiab ib tug tag nrho ntau yam ntawm unsaturated rog, xws li cov roj omega-6. Nws kev siv pab rau normalize lub lag luam ntawm tag nrho cov tshuab ntawm lub cev, nws pab cov zoo ntawm daim tawv nqaij thiab cov plaub hau.

Sunflower roj, tus nqi ntawm uas yog mounted rau ib tug ntawm cov qis tshaj ntau ntau, yog dav siv nyob rau hauv ua noj ua haus nyob rau hauv lub chaw ua khoom ntawm mayonnaise thiab lwm yam kua ntsw, confectionery thiab ci t. D.

Tsis txhob haus ntau ntau npaum li cas ntawm cov khoom no rau cov neeg uas muaj cov kab mob ntawm lub gallbladder. Nyob rau hauv nws muaj pes tsawg leeg muaj polyunsaturated cov rog uas tsim dawb radicals thaum rhuab - yog tsis tshua muaj tau yam tshuaj rau tib neeg lub cev.

Txiv roj roj: pab zog rau lub cev

Txiv roj roj yog tau los ntawm cov European dub los yog ntsuab olives. Lawv manufactured siv ntau txoj kev ntawm extraction thiab kev coj dawb huv. Cov feem ntau xws hom zaub roj:

• Unrefined thawj extraction - ua los ntawm mechanically nias lub feedstock. Xws li ib tug khoom yog pom tias yuav ua tau lub feem ntau pab, tag nrho rau xam lav thiab los txhim kho qhov zoo thiab saj ntawm npaj zaub mov noj.
• Refined thib ob nias - yog tau los ntawm nias raw khoom seem tom qab cov thawj extraction. Nyob rau hauv lub qhuav txheej txheem nws yog ntxiv mus txog 20% ntxiv nkauj xwb tus txiv roj roj, tiam sis nws tseem yog heev pab tau, dua li thaum lub sij hawm kib tsis tsim carcinogens, xws li paj noob hlis.

Txiv roj roj muaj cov nram qab zog thiab cov yam ntxwv:

• Nws muaj ob zaug raws li oleic acid tshaj paj noob hlis;
• thiaj li tus nqi ntawm cov roj uas txhaws taus nyob rau hauv cov ntshav;
• applied rau kev tiv thaiv ntawm lub plawv thiab leeg tshav kab mob;
• pab txoj kev zom cov zaub mov;
• tsim nyog rau cov haum ntawm fat-soluble vitamins;
• Nws muaj xws li monounsaturated fatty acids thiab omega-6 nyob rau hauv ib tug me me npaum li cas.

Tag nrho cov kev pab cuam ntawm pob kws cov roj

Pob kws npaj los ntawm pob kws kab. Raws li qhov tseem ceeb cov khoom, nws yog ib superior rau cov hom ntawm cov zaub roj, xws li paj noob hlis thiab txiv roj thawj extraction.

Cov khoom no yog raws li nyob rau hauv cov pob kws kab yog pab tau vim hais tias:

• ib qhov chaw ntawm fatty acids (nyeem thiab unsaturated);
• pab txoj kev lub hlwb muaj nuj nqi;
• tswj lub endocrine system;
• Nws yeej txhawb qhov kev tshem tawm ntawm cov roj uas txhaws los ntawm cov ntshav.

Qhov no yog tshwj xeeb yog cov roj pom zoo rau xam lav li zoo raws li qhov hluav taws tua, cov kua ntsw. Nws pib mus hlawv xwb nyob rau hauv tus ntawm heev kub.

kua roj

Kua yog tsim los ntawm cov noob ntawm cov nroj tsuag nrog rau tib lub npe. Nws yog dav faib nyob rau hauv teb chaws Es Xias, nyob qhov twg vim nws cov cim tshuaj nyob tus yeees, yog suav tias yog ib qho ntawm feem pab tau. Lug siv raws li ib tug nyias hnav khaub ncaws, thiab nyob rau hauv qhov kev npaj ntawm tus thawj thiab thib ob cov hoob kawm.

Kev siv ntawm taum hwv roj rau tus kab mob vim nws muaj pes tsawg leeg. Nws muaj qhov tseem ceeb polyunsaturated cov rog (linoleic acid, oleic, palmitic, stearic), lecithin, omega-3 thiab omega-6, thiab txawm vitamins E, K thiab choline. Cov khoom no yog pom zoo rau cov kev siv lug txhim khu kev tiv thaiv thiab leeb cov metabolism hauv.

Xws li ib tug pab tau linseed roj

Linseed npaj los ntawm ib tug txheej txheem ntawm txias pressing ntawm linseed. Vim li ib tug qauv ntawm cov dawb huv nws tag nrho cov pab zog thiab cov vitamins muaj nyob rau hauv lub feedstock. Flax thiab ib co lwm yam zaub roj raug xa mus rau raws li lub elixir ntawm cov hluas, muaj lub siab tshaj plaws lom nqi. Nws yog tau hais tias yuav cov ntaub ntawv rau tus nqi ntawm cov omega-3 fatty acids.

Nyob rau hauv tas li ntawd, flax noob roj muaj cov nram qab nta:

• Nws lowers cov theem ntawm cov roj cholesterol thiab piam thaj nyob rau hauv cov ntshav;
• pab txoj kev metabolism;
• tiv thaiv hlab ntsha hlwb los ntawm kev puas tsuaj;
• Nws tsub kom lub hlwb kev ua si.

Cov khoom los ntawm flax noob yog pom zoo kom muab ntxiv rau xam lav thiab npaj txhij noj mov, raws li tau zoo raws li nyob rau hauv ci rau muab ib tug zoo nkauj kaj txiv kab ntxwv xim. Linseed roj twb tsis muaj contraindications.

Noob hnav roj thiab nws pab zog

Noob hnav khoom los ntawm txias pressing ntawm roasted los yog nyoos noob hnav noob. Nyob rau hauv thawj cov ntaub ntawv, cov khoom muaj ib tug maub xim thiab muaj zog nutty tsw, thiab lub thib ob - tsawg pronounced xim thiab tsw.

Pab zoo noob hnav roj:

• yog tus tau zus ib ntawm cov lwm yam ntawm cov roj cov ntsiab lus ntawm calcium;
• stabilizes lub endocrine thiab tus poj niam deev system;
• Nws muaj ib tug tshwj xeeb antioxidant squalene, ua kuj mus phiv tej yam kev mob, thiab purifying cov ntshav ntawm toxins thiab degradation khoom;
• Nws muab tshem tawm ntawm "phem" cholesterol, tiv thaiv nws cov deposition nyob rau hauv cov hlab ntsha.

Cov khoom no yog dav siv nyob rau hauv Neeg Esxias thiab Indian ua noj ua haus rau pickling khoom thiab nyias cov ntaub qhwv.

Rapeseed roj: pab zog thiab contraindications rau kev siv ntawm

Rapeseed yog ua los ntawm kev cog cov noob nyob rau hauv lub npe "canola". Cov khoom uas tau los ntawm kev ua ntawm noob, dav siv rau tib neeg noj. Lub unrefined daim ntawv nws muaj erucic acid ua teeb nyob rau hauv txoj kev loj hlob ntawm ib tug kab mob, nyob rau hauv particular retarding qhov pib ntawm kev ua me nyuam kom loj hlob. Uas yog vim li cas nws yog pom zoo kom noj tsuas noj kom zoo zoo rapeseed roj.

Pab zog thiab contraindications tag nrho uas xa tuaj nrog nyob rau hauv nws muaj pes tsawg leeg. Kev siv ntawm nws lub cev yog raws li nram no:

• nyob rau biochemical muaj pes tsawg leeg ntawm superior txiv roj roj;
• Nws muaj ib tug loj npaum li cas ntawm vitamin E, polyunsaturated thiab monounsaturated acid;
• normalizes tag nrho lub cev.

Txhob ua neeg dawb huv rapeseed roj, tswj tsub zuj zuj ntawm toxins nyob rau hauv lub cev.

Mustard roj thiab cov kev pab cuam rau lub cev

Mustard yog tau los ntawm lub noob ntawm cov nroj tsuag ntawm lub tib lub npe. Cov thawj xws roj tau txais nyob rau hauv VIII xyoo pua, tab sis nyob rau hauv Russia nws los ua nrov thaum lub sij hawm lub reign ntawm Catherine II. Cov khoom muaj ib tug Golden xim, qab ntxiag aroma thiab cim, nplua nuj nyob rau hauv vitamin muaj pes tsawg leeg. Lub mustard roj muaj unsaturated rog, xws li cov roj omega-3 thiab omega-6 thiab volatile uas tua cov kab mob thiab cov kab mob thaum lub sij hawm mob khaub thuas.

Mustard roj muaj antibacterial thiab anti-inflammatory zog, ua raws li ib tug natural tshuaj tua kab mob pab txoj kev digestive system, pab txoj kev ntshav, clearing nws.

Xibtes roj: pab tau thiab teeb meem zoo

Xibtes txiv hmab txiv ntoo sis plawv hniav yog ua los ntawm roj Palm. Nws yog ntseeg hais tias nws ua rau raug mob rau lub cev nkaus xwb. Nyob rau hauv kev, qhov no roj muaj ib tug loj npaum li cas ntawm nyeem cov rog, raws li ib tug tshwm sim ntawm cia ntawm chav tsev kub, nws dhau mus ua ib tug margarine, thiab thaum noj tsis zoo absorbed, yuav ua kem plab. Kev siv ntawm xws li ib tug khoom nyob rau hauv tej yuav ua tau kom loj teeb nyob rau hauv cov hlab plawv system, uas tsis coj lwm yam zaub roj rau zaub mov.

Ntawm cov zoo qualities ntawm cov khoom tej zaum yuav tau muab sau tseg nws antioxidant zog, muaj peev xwm los txhim kho daim tawv nqaij thiab cov plaub hau.