Koj noj cov zaub mov thiab calorie khoom qab zib

Ua raws li ib tug nruj noj cov zaub mov tej zaum tiag muaj feem xyuam rau koj mus ob peb vas. Koj xav tau tus paub thiab nyiam cov khoom hauv lub cev npaum li cas ntawm cov zaub mov thiab, ntawm chav kawm, los ntawm cov khoom qab zib. Alas, calorie khoom qab zib thiab lwm yam delicacies feem ntau yog hais tias lawv muaj yuav tsis nco txog rau lub hom phiaj ntawm ib tug zoo nkauj daim duab. Los yog nruj me ntsis txwv kuv tus kheej, vim hais tias tom qab ib tug ntev abstinence xav npaj ib lub "nyiaj so koobtsheej" rau lub plab.

Tiam sis yog tias koj tsis ua raws li tshwj xeeb yog stringent noj cov zaub mov, qhob noom xim kasfes yuav them taus txawm nyob rau hauv lub hnub ntawm kev noj haus. Tej zaum qhov no yog teev nyob rau hauv lub sij hawm ntawm cov zaub mov. Tab sis rau tag nrho cov bar ntawm chocolate - nws yog ib tug heev heev. Cov ntshiab khoom no muaj cov 550 rau 100 KC Gor'kii tsaus nti los yog tsuas yog me ntsis tsawg tshaj li - 544, dawb - 580, thiab nrov ntawm ntau yam txiv laum huab xeeb thiab raisins muaj 580 thiab 520 feem.

Calorie Khoom qab zib chocolate nyob rau hauv lub txhaws, tab sis nyob rau nruab nrab, lawv yog tsis inferior mus rau lub vuas. Yog li ntawd, nyob rau hauv 100 g ntawm "Squirrels" koj tau txais 518 calorie ntau ntau nyob rau hauv "nqos" lawv yuav 400, thiab lub "Liab Poppy" - 560. Tsawg calorie ntau ntau muaj nyob rau hauv lub wafer thiab jellies nrog chocolate. Tsis txhob hnov qab txog lub ceeb thawj. Yog xav tau ib tug 100 g, koj yuav tsum tau noj li 5 mus rau 8 daim.

Nws yog feem ntau hais tias ib tug dawb huv tsaus nti los yog mis nyuj qhob noom xim kasfes noj pab tau. Nws yog absorbed nyob rau hauv ib txoj kev uas yuav pab tau hlawv roj. Nws tsis yog ib tug lus xaiv. Vim muaj cov caffeine, cov tsos yog tiag tiag tsis yog li ntawd dejnum rau cov nuj nqis. Tab sis cia siab tias tus "qab zib" calories yuav hloov zaub los yog cereals, nws yog tsis tsim nyog. Nyob rau hauv kev noj haus yog ib qho tseem ceeb tsis tau tsuas yog calorie khoom qab zib, tab sis kuj cov ntsiab lus ntawm cov proteins uas, Sibhawm, carbohydrates.

Thaum peb nco ntsoov, rau hauv lub cev yog pab tau ntau yog cov khoom yuav ua tau ntau protein thiab tsawg roj thiab carbohydrates. Thiab carbohydrates yog zoo dua tawm tau qhov thiaj li hu ua qeeb, lawv kawg lawm muaj ib tug kev xav ntawm satiety. Ntawm no yog lus dag lub ntsiab qhov teeb meem. Nyob rau hauv cov ntsiab lus ntawm carbohydrates nyob rau hauv yuav luag tag nrho cov khoom qab zib nyob rau hauv lub kaum ntawm lub sij hawm siab tshaj dawb.

Tab sis cia tus tig peb lub xim rau cov calorie cov ntsiab lus ntawm lwm yam khoom qab zib. Tej zaum vim hais tias koj yuav tsum tau "cheaper" rau ciali koj tus kheej. Yam tsawg kawg ntawm tag nrho cov calorie ntau ntau koj yuav nrhiav tau jelly thiab marmalade. Txiv hmab txiv ntoo ntau ntau yam, tsis sprinkled nrog piam thaj, muaj txog 160 calories ib 100 g Nws yog lawv feem ntau yog muag nyob rau hauv wrappers li khoom qab zib. Nyob rau hauv lub khoom marmalade 290 KC.

Ib tug kuj me me tus nqi noj haus nyob rau hauv txiv hmab txiv ntoo thiab mint khoom qab zib - txog 240 calorie ntau ntau, thiab lub "crustaceans", "Kooj" thiab zoo li caramels yuav muaj 370-420 (nyob ntawm seb lub chaw tsim tshuaj paus).

Tsis yuav tsis meej pem nrog chocolate confectionery qab zib raws li cocoa. Calorie khoom qab zib nrog nws kuj me npaum li cas thiab yuav pom qab zib feem ntau nyob rau hauv pheej yig ntau ntau yam ntawm cov khoom qab zib. 430 kcal yog txiv laum huab xeeb cocoa fudge, thiab kwv yees li tib yam yuav sib txawv "pebbles" zoo tshaj plaws hom candies.

Calorie Khoom qab zib "Nyuj" khoom noj siv mis yog 365 KC (chocolate nrog yaj mis nyuj yog twb 530). Nyob rau hauv lwm yam iris hom ib tug nruab nrab ntawm 395 calories ib 100 g

Raws li peb tau pom, yog dab tsi nws qab qab qab zib, ces nws yog calorie. Peb lub cev xav tau zog sai sai, tab sis ua raws li nrog ib tug noj qab nyob zoo txoj kev ua neej yog tsim nyog hais tias nws twb siv kom zoo. Tsis tau thaum nws ib lub tais ntawm cov khoom noj - tsis txhob noj ntau npaum li cas ntawm ib lub sij hawm. Yog hais tias koj siv zog ib tug ob peb cov khoom qab zib los yog ib feem ntawm cov vuas rau lub hnub, koj noj cov zaub mov yuav muaj kev vam meej.