Muaj pes tsawg leeg ntawm txiv tsawb thiab nws pab zog

Golden, daj txiv tsawb tau ntev los ua ib tug paub yam khoom ntawm peb khw muag khoom noj. Lawv heev six, lawv yog hlub los ntawm cov me nyuam thiab cov neeg laus. Lawv muaj ib tug loj ntawm pab zog, uas txiav txim nyob tus yeees ntawm cov txiv tsawb thiab lub zog muaj nyob rau hauv lawv teb chaws sov hnub. Lub ib thooj ntawm cov txiv hmab txiv ntoo ua nyob rau hauv South America thiab North Africa. Yog hais tias koj xav hais tias tsawb loj hlob nyob rau hauv lub xib teg, ces qhov no yog tsis muaj tseeb. Nyob rau hauv qhov tseeb hais tias yog coj raws li ib tug xib tsob ntoo - nws masquerades raws li ib tug perennial tshuaj ntsuab. Txawm li cas los, nws tej zaum nce mus txog ib tug cuaj txoj kev loj hlob thiab ib nrab 'meter' bunches ntawm txiv tsawb rau nws zoo heev impressive.

Tab sis peb muaj dog dig distracted. Cov lus nug yuav hais txog cov muaj pes tsawg leeg ntawm txiv tsawb thiab lawv pab thiab noj haus zog. Carbohydrates - lub ntsiab tivthaiv ntawm lub fetus. Qab zib, powdery sis plawv hniav, nrog ib tug yam ntxwv "txiv tsawb" tsw thiab aroma, txig satisfies kev tshaib kev nqhis, txhawb zog. Raws li rau lub mus ob peb vas - nws yog qhov tseeb! Tom qab ib tug ob peb tsawb noj nws yeej nce! Lub fact tias cov endorphin precursors, tryptophan thiab methionine muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm txiv tsawb nyob rau hauv heev tseem ceeb cov nqi. Qhov no yog tsis peculiar rau lub khoom qab zib tsawb uas peb pom nyob rau hauv lub txee, tab sis kuj yog li-hu ua plantains.

Plantains - savory thiab nyuaj tsawb, uas yog siv los npaj ntau yam tais diav ntawm cov zaub mov thiab cov tsiaj pub. Nyob rau hauv teb chaws Africa, yog tsis muaj lawv tsis ua ib tug hostess, zoo, hom zoo li peb twb tsis muaj qos yaj ywm. Los ntawm txoj kev, nyob rau hauv peb qos yaj ywm thiab txiv tsawb ib tug ntau ntawm poov tshuaj. Nws yog tsim nyog rau lub plawv, skeletal nqaij thiab lub paj hlwb. Ntau tshaj 300 mg ntawm poov tshuaj ib 100 g ntawm txiv tsawb loj - nws yog heev hnov li cas. Thiab kuv lub siab yuav ua zoo dua, thiab koj qab haus huv yuav nqig down. Nyob rau hauv tas li ntawd mus poov tshuaj nyob rau hauv lub txiv tsawb muaj xws li lwm yam ntsiab tsim nyog rau tus txiv neej. Qhov no phosphorus, magnesium, hlau, sodium, calcium, tooj liab thiab lwm yam hais.

Lawv yuav tsum tau los tsim kom tau cov pob txha, yog muab kev koom tes nyob rau hauv cov metabolism hauv, nyob rau hauv cov dej ntsev metabolism, txhawb kev ua hauj lwm ntawm lub plawv thiab cov hlab tsim. Carbohydrates nyob rau hauv mature tsawb pib sucrose, piam thaj thiab fructose, thiab ntsuab - cov hmoov txhuv nplej. Rau lawv cov nuj nqis txiv hmab txiv ntoo muaj siab caloric cov ntsiab lus (txog 100 Kcal ib 100 g ntawm txiv tsawb sis plawv hniav). Qhov no ua rau lawv ib tug heev noj khoom. Carbohydrates yog yooj yim digested siav tsawb tsis tau hais tias hais txog cov ntsuab. Lub hmoov txhuv nplej muaj nyob rau hauv plantains, nthuav flatulence. Lawv noj tsuas yog tom qab lub tshav kub kev kho mob.

Muaj pes tsawg leeg ntawm lub txiv hmab txiv ntoo muaj xws li ib tug heev me ntsis ntawm cov protein, ntau tsawg rog, fiber thiab ntau yam vitamins. Tshwj xeeb tshaj yog ib tug ntau ntawm vitamin C, muaj kuj yog ib tug precursor ntawm vitamin A carotene, vitamin PP, los ntawm B vitamins noj haus nqi ntawm txiv tsawb vim lub high carbohydrate cov ntsiab lus, vim cov uas lawv yog heev zoo. Di- thiab tri saccharides hais tias ua li lub ib thooj ntawm cov carbohydrates yog sai sai absorbed nyob rau hauv cov hnyuv thiab nkag mus rau hauv cov hlab ntsha. Ntshav qab zib cov neeg mob yog yog li ntawd tsis pom zoo kom noj lawv nyob rau hauv loj qhov ntau los mus tiv thaiv qhov kev nce rau hauv cov ntshav qab zib. Tsis txhob muab kev koom tes nrog tsawb neeg rog, vim hais tias cov carbohydrate zaub mov, uas yog tseem zom tau yooj yim, lawv muaj peev xwm ntxiv txawm ntau ceeb thawj.

Tsawb muaj zoo tsis muaj allergens, yog li ntawd lawv pom zoo txawm tsis haum cov me nyuam. Txiv tsawb fiber yog pab tau nyob rau hauv cov kab mob ntawm cov hnyuv thiab plab. Nws envelops hauv txheej membrane ntawm lub digestive nruab nrog cev thiab relieves tus neeg mob mob syndrome.

Txiv hmab txiv ntoo yog heev pab tau cores thiab cov neeg mob uas tau txais diuretics, poov tshuaj hlais. Ib feem ntawm lub txiv tsawb Magnesium kuj muab kev koom tes nyob rau hauv lub mechanism ntawm lub plawv dhia. Yog li, cov kev pab yog tsis tsuas six thiab noj qab nyob zoo cov khoom, tiam sis kev noj haus.

Tag nrho cov txiv tsawb, thiab muaj txog 40 tsiaj nyob rau hauv lawv tus kheej zoo, thiab lawv yuav siv nyob rau hauv ua noj ua haus. Khoom noj qab zib tsawb yog siv rau cov kev ua qab zib tais diav thiab txiv hmab txiv ntoo xam lav. Plantains nyob rau hauv peb lub teb chaws tseem tsis tau raug lees paub tias. Tab sis nyob rau hauv teb chaws sov lub teb chaws lawv yog siv raws li ib tug garnish rau nqaij ntses thiab cov tais nqaij. Lawv ua si ib tug tseem ceeb luag hauj lwm nyob rau hauv kev noj haus ntawm cov neeg hauv zos.

Yog hais tias koj xav nyob rau hauv qhov tseem ceeb thaj chaw ntawm txiv tsawb, muaj xws li lawv nyob rau hauv koj noj cov zaub mov ntau zaus. Noj cov khoom uas lawv tshiab thiab ua noj los ntawm lawv qab. Lawv yog cov tsis tsuas six, tab sis kuj pab tau heev.