Qhov zoo tshaj plaws yogurt Complementary grudnichka

Kua Mis Nyeem Qaub yog heev nrov ntawm peb cov pej xeem. Nws cua thiab pab tau. Xaiv qhov zoo tshaj plaws yogurt, koj muab koj lub cev nrog cov as-ham uas yuav tsum tau rau digestion.

Lub npe ntawm kefir los ntawm lo lus "kef", uas txhais los ntawm Caucasus txhais tau tias "noj qab haus huv." Tab sis tsis tau tsuas yog mountaineers ntev tau convinced ntawm cov kev pab cuam. Nyob rau hauv peb tus kheej kev, leej twg yuav hais li cas yogurt yog zoo dua: ib tug uas pab txoj kev hauj lwm ntawm lub plab thiab cov hnyuv, nkoos qab los noj mov zoo, pab txoj kev loj hlob ntawm pab microflora.

Tab sis nyob rau hauv cov kev phem ntawm tag nrho cov kev pab cuam ntawm no haus dej, cov me nyuam mos yuav tsum tsis txhob muab ib yam nkaus thiab sai sai no thiab nyob rau hauv loj qhov ntau. Txhua yam nws muaj nws lub sij hawm. Ua ntej koj yuav pib complementary noj tus me nyuam cov mis nyuj cov khoom, txiav txim siab - dab tsi yogurt yog zoo li nws yog zoo khaws tseg, yuav ua li cas yuav ua rau kefir koj tus kheej.

Cov yogurt thiab kefir neeg laus yeej ib txwm tam sim no dyes, starch, preservatives. Cov me nyuam tsis yooj yim sua rau pub xws khoom noj siv mis. Lawv ua rau ua xua. Tab sis txawm kuaj, qhov zoo tshaj plaws yogurt koj yuav tau mus xyuas zoo zoo ua ntej muas. Tsis additives yuav tsum tsis txhob yuav, cov expiry hnub yuav tsum tau tsawg heev, thiab cov roj cov ntsiab lus - tsis ntau tshaj li 3.2 feem pua. Poite koj tus me nyuam xwb tus yogurt, uas sib raug rau nws lub hnub nyoog.

Nws yog lub npe hu hais tias yogurt yog ib tug uas tsis muaj cawv haus. Thiab qhia rau tus cawv ntsiab lus nyob rau hauv nws yog insignificant, nws yog ntseeg hais tias yogurt rau cov me nyuam mos tej zaum yuav ua tau ib tug nyab xeeb. Nyob rau hauv America, Western teb chaws Europe, vim hais tias peb tau mus rau lub yogurt mus rau ib tug kiag li mos yogurt. Yog hais tias koj tseem txiav txim siab mus regale grudnichka domestic khoom noj siv mis, xaiv qhov zoo tshaj plaws yogurt, thiab tsuas yog cov me nyuam.

Muaj ntau leej niam tsis paub tias thaum twg nws yog twb tau muab tus me nyuam yogurt. Yog hais tias tus me nyuam yog nyob rau mis noj, nws yog twb xya lub hlis, koj yuav ntxias nws yogurt. Yog hais tias tus me nyuam muaj rickets thiab anemia, uas dhau lawm los ntawm 6-7 lub hlis yog pom zoo kom paub kefir. Cov me nyuam mos uas yog noj niam mis, muab nws zoo dua tsis ntxov tshaj li 8 lub hlis. Txawm qhov zoo tshaj plaws yogurt yog cov zaub mov tsis nruj heev heev, nws protein thiab mineral muaj pes tsawg leeg tsis tau raws li cov kev xav tau ntawm tus me nyuam raug noj niam mis. Yog li ntawd, peb ua kom paub cov yogurt tsuas yog tom qab peb qhia kev noj haus ntawm cov zaub thiab txiv hmab txiv ntoo puree, porridge.

Cov yogurt muaj ib tug ntau ntawm casein, uas yog nyuaj rau phua tus me nyuam txoj hnyuv thiab yog li ntawd yog tau ua rau ua xua. Tsis tas li ntawd kefir ntsev thiab organic acid plab zom mov thiab thab plaub grudnichka raum.

Tus me nyuam thiab loj tsis tu li cas pab tau qhov no los yog hais tias cov khoom. Nws tsuas yog qhia txog kev nyob rau hauv koj tus kheej saj thiab xav paub. Ib tug me nyuam tej zaum yuav tsuas yog tsis kam noj yogurt, yog hais tias nws tsis nyiam. Yog li ntawd, peb yuav ua kom lub saj ntawm yogurt yog twb paub tus me nyuam los yog bananchiki kua. Qab Zib siv yog tsis nqi nws!

Loj cov me nyuam mos yuav tam sim ntawd muab kefir khoom thiab slender kas yog zoo dua mus pib nrog lub cheese.

Pediatricians tsis pom zoo txog thaum twg pib cov khoom noj yogurt. Qhov nrov Dr. Komarovsky E. xav ua nws nrog 6 lub hlis, thiab cov LEEJ TWG hais tias tsis kom txog thaum lub xyoo. Yog li ntawd, feem ntau yog xav mus rau lub xam phem ntawm lub hnub nyoog - 8 lub hlis. By lub sij hawm no tus me nyuam twb tsis tau lub porridge, zaub, txiv hmab txiv ntoo, nqaij, cheese, nkaub qe thiab nws cov digestive system yog npaj txhij noj yogurt.