Ib tug kev cai ob peb noj qab nyob zoo noj haus rau kev kho mob system niches

Japanese xib fwb Katsudzo Nishi pom tias ob peb cov kev cai ntawm kev noj qab nyob noj. Central cov no postulates yog cov thwjtim los ntawm tshuaj lom, teeb meem tshuaj thiab stimulants. Qhov tseem ceeb tshaj ntawm lawv yog cov haus dej haus cawv, tshwj xeeb tshaj yog yog hais tias nws yog coj tsis tu ncua. Nws yog ib cov tshuaj lom rau lub cev. Hais tias yog, ua ntej koj yuav mus tshem tawm los ntawm koj cov zaub mov haus dej haus cawv, thiab ces pib mus ua raws li tej kev cai ntawm kev noj qab nyob noj.

1. Tus thawj txoj cai ntawm kev noj qab nyob noj hais tias thaum lub sij hawm ib hnub koj yuav tsum haus dej haus mus txog peb litres ntawm cov dej. Thaum lub sij hawm kev hloov lub sij hawm, rau 1.5 lub hlis - pib haus txhua txhua peb caug feeb, 30 g ntawm cov dej.

2. Thaum mob siab, lub cev thiab kev puas hlwb malaise, kub taub hau, qaug zog, tej yam tsis xis, ua npaws yuav tsis tau noj, raws li lub thib ob txoj cai ntawm kev noj qab nyob noj. Nws yog zoo dua rau muab nws ib tug so thiab pw rau ib nrab ib teev ua ntej ib pluas noj, tiam sis feem ntau yog cov tshuaj yog los hloov cov khoom noj khoom haus nrog dej.

3. Qhov thib peb txoj cai ntawm kev noj qab nyob noj mov, yuav tsum muaj xwb nyob rau hauv qhov kev txiav txim ntawm kev tshaib kev nqhis. Peb caug feeb ua ntej noj mov los accustom nws tus kheej rau haus dej haus 200 g ntawm dej nyob rau hauv thiaj li tsis mus confuse lub nov ntawm nqaij tawv ntawm kev tshaib kev nqhis thiab qab los noj mov.

4. Tsis txhob siv ib tug kua thaum noj mov, vim hais tias kaum feeb tom qab tau txais cov dej tawm hauv lub plab, niag diluted pais plab kua txiv, li no inhibiting digestion.

5. Cov kev cai 5 thiab 6 txheeb kub tej yam kev mob tsis txhob haus cov khoom noj thiab txias dej haus txij thaum lub interrupted kev txiav txim ntawm enzymes, lawv synthesis yog haujlwm ua ntej lub sij hawm kom txog thaum lub plab kub tsis sawv mus rau ib tug ib txwm muaj. Noj cov khoom uas ice cream tib txoj kev raws li rau muab tso rau ib daim ntawm cov dej khov nyob rau hauv lub plab cov ntaub so ntswg.

6. dhau zaub mov kub thiab dej qab zib coj zog los ntawm lub plab, thiaj li nws muaj peev xwm mechanically cuam tshuam rau cov zaub mov, ua txhaum laus fabrics. Maj mam, lawv yuav tsis muaj zog txaus, nws leads mus rau ib tug thinning thiab perforation.

7. Lub xya txoj cai hais tias ib tug noj qab nyob zoo noj cov zaub mov uas yuav tsum tau raug tshem tawm los ntawm cov khoom noj khoom uas muaj allokosurovye puag (chocolate, tshuaj yej, kas fes, cocoa, smoked) thiab purine khoom. Lawv ua rau kom cov theem ntawm uric acid, exerting lom nyhuv ntawm lub cev.

Nws yog tsim nyog los tshem tawm kom zoo zoo cov khoom noj - cov hmoov nplej dawb, refined mov, cereals, poppy, refined qab zib thiab cov khoom uas muaj nws. Nws yog pom zoo kom noj zib ntab, zaub, txiv hmab txiv ntoo qab zib, qhuav txiv hmab txiv ntoo. Nws yuav tsum txo tus nqi ntawm cov khoom noj nplua nuj nyob rau hauv roj nyeem rog.

8. Lub ntsiab zaub mov nyob rau hauv cov khoom noj yuav tsum tau tej yam ntuj tso thiab nyoos txiv hmab txiv ntoo, noob, noob, zaub, txiv hmab txiv ntoo thiab ceev.

9. Qhov zoo tshaj plaws txoj kev uas yuav pib rau thaum sawv ntxov nrog ib tug hluas txiv hmab txiv ntoo, raws li ib feem ntawm uas hnub ci zog, oxygen, vitamins, npaj txhij mus zom cov qab zib. Txiv hmab txiv ntoo muaj peev xwm tsis xam tau tias yog ib tug universal zaub mov, tab sis yog tias koj ntxiv mus rau lawv 2-3 walnuts, cov nqi ntawm xws li ib tug khoom noj yuav ua rau kom. Lawv nqis sai sai thiab yooj yim.

Noj cov khoom uas txiv hmab txiv ntoo muaj nqis ib tug tag nrho, nrog rau cov tev thiab noob. Nws yog zoo dua rau muab lawv ib daim txais tos, qhov twg yog qhov tsawg kawg yog ntau yam.

10. Nyob rau hauv cov khoom noj yuav tsum tau muaj ib tug loj feem ntawm cov zaub xam lav, tsis muaj ntau tshaj li 4 yam zaub nyoos. Nws yuav ua tau ntsuab zaub xas lav, dib, zaub qhwv, txiv lws suav, kav zaub, radishes, dos, watercress, zaub txhwb qaib, turnips. Zaub pob yog qhov zoo khoom.

11. Nyob rau hauv raws li txoj cai 11, ib tug noj qab nyob zoo noj cov zaub mov, koj yuav tsum xyuam xim rau ceev thiab noob, uas yog ib tug loj qhov chaw ntawm zaub protein. Nyob rau hauv tas li ntawd, lawv muaj zaub mov, vitamins, suab thaj thiab yooj yim digestible rog.

12. Tus nqi ntawm cov roj nyob rau hauv cov khoom noj yuav tsum tau mob loj tsawv. Nws yog zoo dua mus ntxiv mus rau lub twb-siav noj mov. Rog (zaub roj, butter, qaub cream, thiab li ntawd.) Txo lub haum ntawm cov nqaijrog los ntawm nce lub fermentation txheej txheem nyob rau hauv lub mob huam, lub raum thiab lub siab overloading toxins. Yog li ntawd, nws yog zoo dua kom muaj sib cais los ntawm lub ceev, nqaij, nqaij qaib, ntses, mis nyuj. Nws yog suav tias yog tsis tsim nyog rau siv lawv nrog mov ci thiab cereals.

13. Cov khoom noj ntawm nqaij nyoos cov khoom noj - nws yog lub feem ntau noj qab nyob zoo khoom noj khoom haus rau 13 txoj cai ntawm kev noj qab nyob noj. Cov neeg uas tsis tau ua raws li no noj cov zaub mov yuav tsum kawm tau mus ua noj thiaj li mus thov tus kawg raug mob rau cov khoom siv. Piv txwv li, ua noj ua haus lub sij hawm yuav tsum tsis txhob yuav loj, thiab yuav tsum muab ob peb yam ntawm cov khoom.

Yog hais tias muaj yog cov kab mob xws li gastritis, pais plab rwj, cholecystitis, plob tsis so tswj cancer, cov zaub mov siav ua ke nrog cov tshuaj yej rau lub hauv paus ntawm sawv duav, persimmon, txiv pos, dub Currant nplooj, los yog nrog freshly npaj juices.