Yuav ua li cas kom lub platelets nyob rau hauv cov ntshav qab nyob zoo Zaub mov txawv

Platelets ua si ib paus luag hauj lwm nyob rau hauv lub noj qab haus huv ntawm txhua tus neeg. Lawv muaj nyob rau hauv lub cev yuav tsum tau, raws li ib tug txoj cai, txawv los ntawm 180-320H10 ^9. Qhov no xam yog qhov zoo tshaj plaws rau cov poj niam thiab cov txiv neej. Tab sis nws tshwm sim hais tias vim tus kab mob los yog kws khomob platelets sharply txo. Yuav ua li cas nrog nws? Yuav ua li cas kom lub platelets nyob rau hauv cov ntshav?

Lub luag hauj lwm ntawm platelets nyob rau hauv tib neeg lub cev

Txhua tus neeg muaj ib tug me nyuam ntaus nws lub hauv caug, nws cov ntiv tes ntawd txiav nrog ib tug riam, scrape ... Ces cov ntshav pib khiav brook. Ib txhia ntshav txhaws sai sai, thiab ib co yuav tau ua dua los nres nws. Nws yog rau cov txhaws ntawm cov ntshav thiab platelets yog lub luag hauj lwm. Yeej, nej feem coob tau hnov cov dab neeg ntawm cov neeg uas, vim hais tias ntawm me me kos poob lawm ntau ntawm cov ntshav, raws li zoo li me kev raug mob lawv muaj ib tug hematoma. Nyob rau hauv cov neeg mob, uas tus neeg muaj heev me ntsis xub ntiag ntawm xws lub cev. Yuav ua li cas kom lub platelets nyob rau hauv cov ntshav? Nws yog tsis yog li ntawd nyuaj, lub tseem ceeb tshaj plaws kom koj nco ntsoov ob peb tseem ceeb cai.

kav №1

Ua ntej koj yuav tsa lub platelet tom qab cov kws khomob, koj yuav tsum yauv mus ua ib tug tag nrho cov kev soj ntsuam thiab tham ib tug kws kho mob. Nws yuav xaiv tus tsim nyog npaj uas yuav pab tau kom tshem tawm tej teeb meem. Kom meej meej raws li koj tus kws kho mob tshuaj, thiab koj lub cev yuav txhim kho. Piv txwv li, koj muaj peev xwm muab cov tshuaj no raws li "Ditsnon". Nws tiv thaiv txiav txim yuav pab rau kom cov ntshav txhaws. Tsis tas li ntawd nyiam tus hwm ntawm cov tshuaj "Derinat". Nws muaj xws li nucleic acids yog tam sim no salmon. Cov tshuaj muab nyob rau hauv rau los yog tshuaj (uas yog heev heev).

kav №2

Feem ntau cov yuav, koj lo lus nug ntawm yuav ua li cas kom lub platelets nyob rau hauv cov ntshav, koj hematologist muab ib tug tshwj xeeb cov khoom noj. Cov khoom noj yuav tsum yog tam sim no txiv hmab txiv ntoo thiab zaub uas yog nplua nuj folievyemi acids, vitamins (tshwj xeeb tshaj yog B12) thiab minerals. Tsis tas li ntawd, siv ib tug multivitamin, raws li lawv ntxiv dag zog cov hlab ntsha thiab pab tiv nrog qhov teeb meem ntawm uas tsis muaj platelets. Nws kuj pom zoo kom siv (2 zaug ib hnub twg), tshiab persimmons thiab pomegranates (yuav ua tau tej yam ntuj tso pomegranate kua txiv). Cov txiv hmab txiv ntoo thiab zaub muaj ib tug zoo feem nyob rau theem ntawm tej yam nyob rau hauv cov ntshav platelets.

kav №3

Yuav ua li cas kom lub platelets tom qab cov kws khomob? Ce thiab tempers. Koj hnub ce, khiav, ua luam dej, yoga los yog Pilates. Tej ntsiag to cov kev ua si yuav tsis tsim ntxiv workload. Calm pace - qhov no yog raws nraim li cas koj yuav tsum yog li ntawd! Nco ntsoov tempers! Pouring dej txias mob rau koj lub cev, nws ua rau nws resistant rau kev nyuaj siab thiab tus kab mob.

kav №4

Ib hlis ib zaug yuav tsum tau pub yus cov ntshav nyob rau hauv lub zuag qhia tag nrho kev soj ntsuam. Yog li, koj yuav tau mus saib xyuas lawv kev noj qab nyob, mus saib yuav ua li cas los txhim kho lub platelets nyob rau hauv cov ntshav, thiab lub sij hawm hu rau koj tus kws kho mob.

kav №5

Noj cov khoom uas firming ntuj Txoj kev lis ntshav. Npaj cov khoom xyaw: nettle (ob dia), lub duav (peb dia) thiab zib mu (ib diav), txiv qaub (ib nrab) thiab chamomile (ib diav). Zom nyob rau hauv ib tug rab tag nrho cov tshuaj ntsuab thiab txiv hmab txiv ntoo, ncuav boiling dej thiab tawm nyob rau hauv ib tug thermos. Tom qab ib teev, lim, ntxiv txiv qaub kua txiv thiab zib mu. Siv ib tug haus dej peb zaug ib hnub twg.

Nyob twj ywm noj qab nyob zoo!