Qhov zoo tshaj plaws cov zaub mov: xyuas thiab soj ntsuam. Qhov zoo tshaj plaws cov zaub mov nyob rau hauv lub ntiaj teb no

Qhov zoo tshaj plaws noj haus - yog ib tug uas nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm deprives ib tug loj tus naj npawb ntawm kilos, tab sis tsis muaj mob rau kev kho mob. Koj tsis ntseeg hais tias tej yam tshwm sim? Tsis muaj dab tsi! Tom qab cais tag nrho cov ntaub ntawv uas muaj thiab tau nyeem ib qho zoo kawg tooj ntawm kev txheeb xyuas, cov kws txawj xaus lus tias qhov zoo tshaj plaws cov zaub mov yuav tsum tau hu ua English.

Yuav ua li cas puas tau?

Tom qab ntev thiab ceev faj kws thiab kev tshawb fawb los ntawm British cov kws txawj tau txheeb xyuas tias yog qhov zoo tshaj plaws cov zaub mov nyob rau hauv lub ntiaj teb no, noj mus rau hauv tus account tag nrho cov kev ua yuam kev thiab shortcomings ntawm lwm txoj kev kom poob ceeb thawj. Nws yuav tsum tau muab sau tseg tias nyob rau hauv thawj nutritionists muaj xav phem cais tsis hais txog cov hauj lwm zoo ntawm no txoj kev, tab sis qhov kev tshawb xav tau paub tseeb hais tias zoo nkauj sai sai nyob rau hauv kev xyaum, thiab cov British noj cov zaub mov kuj yog ib qho ntawm feem nrov nyob rau hauv lub ntiaj teb no. Los ntawm txoj kev, heev ib tug xov tooj ntawm cov kws kho mob pom zoo kom siv no kev noj haus kom restore lub cev tom qab muaj mob. Raws li rau tus kho lus, qhov zoo tshaj plaws cov zaub mov txhawb ceev poob database slightest kev raug mob.

Lub ntsiab ntsiab cai

Yuav kom to taub li cas khwv tau xws chaw hais ib tug noj cov zaub mov, koj yuav tsum xav txog tag nrho cov ntawm nws yooj yim hauv paus ntsiab lus. Cov muaj xws li:

1. alternating consumable khoom (cellulose - cov nqaijrog). Nyob rau hauv hnub no yuav tsum tau hloov rau lub hauv paus ntawm 2 2.

2. nruj me ntsis soj ntsuam uas tsis muaj-calorie khoom noj khoom haus.

3. Noj cov khoom uas noj mov 4 lub sij hawm ib hnub twg, tab sis nyob rau hauv me me.

4. Tsis txhob siv qab zib. Nws yog qhov zoo tshaj plaws los hloov nws nrog koj niam.

5. zaum rau ntawm lub rooj yuav tsum tsuas yog nyob rau hauv ib tug ncaj qha allotted lub sij hawm, thiab nws tsis tuav tej khoom noj txom ncauj.

Ntawm lwm yam, qhov zoo tshaj plaws cov zaub mov yog raws li nyob rau hauv cov nram no cov kev cai:

• tsis muaj rog kom tsawg yuav tsum tau compensated rau koj tus kheej cov khoom siv;
• fiber zoo heev accelerates thiab tej tus mob huam;
• noj cov zaub mov yuav tsum kav tsawg kawg yog 20 hnub, koj yuav poob mus rau 8 kilograms ntawm tshaj ceeb thawj.

noj cov zaub mov

Raws li hais saum toj no, qhov zoo tshaj plaws cov zaub mov nyob rau hauv lub ntiaj teb no yuav tsum tau nruj kev ua raws li ib tug khoom noj. Tom qab tag nrho, qhov no yog yuav ua li cas koj yuav poob phaus tsis xyuas lawv noj qab haus huv. Yog li ntawd, txhua txhua hnub yuav tsum tau noj nyob rau tib lub sij hawm, namely:

• yuav ua li cas sawv, uas yog, 8-00, 9-00 los yog 10-00 (nyob ntawm seb qhov kev tshwm sim);
• ntawm 13-00 (noj su);
• 16-00 (khoom noj txom ncauj);
• 19-00 (noj hmo).

Muab cov sij hawm, ib tug tshwj xeeb uas tau raug qhia thiab qhov zoo tshaj plaws ceev kev noj haus, ua ib tug ncauj lus kom ntxaws qhia zaub mov. Koj yuav saib tau hauv qab no.

Qauv ntawv qhia zaub mov rau yoo mov thiab zoo poob

Nyuam qhuav pib peb tham txog qhov tseeb hais tias lub British noj cov zaub mov yog raws li nyob rau hauv lub hauv paus ntsiab lus ntawm ib tug nyias muaj nyias ib cov zaub mov. Yog li, ob hnub koj yuav tsum tau noj feem ntau protein cov khoom noj ob hnub - .. Ib tug carbohydrate, lwm yam Tiam sis tsis txhua leej txhua tus paub uas cov khoom mus rau cov qeb los yog lwm. Nyob rau hauv no hais txog, peb yuav qhia rau koj tus kauj ruam yog kauj ruam qhia zaub mov qhov zoo tshaj plaws thiab zoo tshaj plaws cov khoom noj.

Cov thawj thiab thib ob hnub

Yuav tsum pib noj cov zaub mov uas muaj yoo mov hnub. Noj cov zaub mov ntawm lub sij hawm no yuav tsum tau raws li tsuas yog nyob rau yogurt los yog mis nyuj. Txawm li cas los, rau pluas tshais thiab yav tav su cov tshuaj yej muaj cai tsis tsuas mus rau haus dej haus ib khob ntawm mis nyuj haus, tab sis kuj yuav noj ib tug me me daim ntawm dub khob cij. Raws li rau noj su thiab noj hmo, nws yog zoo dua rau ua heev dua lwm yam nrog mis nyuj los yog yogurt.

Qhov thib peb thiab thib plaub hnub

Cov hnub yog protein. Muab lawv ncauj lus kom ntxaws qhia zaub mov:

1. Rau pluas tshais, yuav tsum tau ua ib tug kas fes nrog mis nyuj, tiam sis tsis muaj qab zib ntxiv. Nyob rau hauv tas li ntawd, nws tau tso cai rau noj ib tug dessert diav ntawm butter thiab zib ntab tag nrho.
2. Rau noj su, qhov zoo tshaj plaws cov zaub mov yog pom zoo kom noj lawv tus kheej nqaij los yog ntses broth nyob rau hauv ib tug me me muaj pes tsawg tus ntawm khob. Tsis tas li ntawd, nws tseem tau mus noj mov thiab ib daim (txog 200 g) tau hau nqaij menyuam nyuj los yog Pollock. Raws li ib tug sab zaub mov pub rau siv ntsuab taum, ntsuab taum mog, 150 grams ntawm cov zaub xam lav ntawm zaub nyoos thiab ob tug me me daim khob cij. Tsis tas li ntawd koj yuav tau haus ib yam ntawm cov nram qab no cov dej qab zib: ntsuab tshuaj yej, qhuav cawv txiv hmab, herbal tshuaj yej los yog ntxhia dej.
3. Thaum noj su qhov zoo tshaj plaws kev noj haus, kev txheeb xyuas cov uas tsuas zoo, tsuas yog tso cai rau koj los yeej zoo siab ib khob ntawm mis mis nyuj los yog ib khob tshuaj yej nrog ib tug dessert diav ntawm txiv qaub thiab zib mu.
4. Noj hmo, koj yuav tau noj ib yam ntawm cov nram qab no cov khoom: ob nqaij qaib qe, hau hard-boiled, 50 grams yog tsis heev muaj roj cheese, nqaij los yog ntses, raws li zoo raws li ib khob ntawm yogurt los sis ib daim ntawm dub khob cij.

Lub tsib thiab thib rau hnub

Cov 48 teev yog zaub thiab txiv hmab txiv ntoo. Xav txog lawv ib tug ncauj lus kom ntxaws qhia zaub mov:

1. Noj tshais yuav tsum muaj xws li ntawm tsuas yog ob tug txiv kab ntxwv los yog apples.
2. Rau noj su, npaj koj tus kheej mus ua ib tug phaj ntawm zaub kua zaub, uas tsis muaj xws li lub qos yaj ywm. Nyob rau hauv tas li ntawd, koj yuav tsum tau noj ib tug zaub nyias (xws li, nyias) thiab ib tug hlais cov dub khob cij. Rau cov khoom qab zib mousse tso cai ua nrog rau qhov sib ntxiv ntawm txiv hmab txiv ntoo.
3. Thaum noj su koj yuav tau noj tej txiv hmab txiv ntoo tsuas yog txiv tsawb thiab txiv hmab.
4. Noj hmo yuav tsum tau ua zaub nyias thiab khoom qab zib noj ib dia zib ntab thiab ib khob ntawm cov tshuaj yej ntsuab.

Tom ntej no, koj yuav tsum rov qab mus rau thawj hnub ntawm paug thiab rov hais dua cov tag nrho cov voj voog dua. Yog hais tias koj pom tau tias nws nyuaj tas rau mis nyuj thiab kua mis nyeem qaub, koj yuav npaj mus tam sim ntawd mus rau ib tug protein los yog zaub noj. Cov tshwm sim ntawm qhov no yuav tsis hloov.

Yuav kom saib lub ntsab lug

Tej zaum cov nqe lus nug txog dab tsi yog qhov zoo tshaj plaws cov zaub mov uas yuav muab suav hais tias kaw. Qhov no txoj kev ntawm kev noj mov tso cai rau koj mus poob ntau li ntau raws li 8 kilograms ntawm tshaj hnyav nyob rau hauv tsawg tshaj li ib lub hlis. Nws yuav tsum tau muab sau tseg tias tam sim no cov zaub mov tsuas yog heev. Nyob rau hauv no hais txog, nws tau muab hloov nyob rau ntawm lawv kev txiav txim. Piv txwv li, es tsis txhob ntawm txiv hmab txiv ntoo thiab zaub tej zaum yuav siv xws li porridge nyob rau hauv dej raws li buckwheat, oatmeal los yog Pshenko. Yog li ntawd koj diversify koj noj cov zaub mov, thiab koj yuav yooj yim npaum li ua raws li ib cov khoom noj.

Raws li yog tus paub zoo, xam tau tias yog poob txoj kev siv ib tug zoo tus naj npawb ntawm niaj hnub cov poj niam. Thiab, nws yuav tsum tau muab sau tseg, lawv yog cov heev zoo siab, vim hais tias lawv ua ncaj sai sai kom tshem tau ntawm tshaj roj rau lub plab mog, ncej puab thiab flanks. Tab sis nyob rau hauv thiaj li yuav txhim kho tau qhov tshwm sim tom qab no noj cov zaub mov, nco ntsoov hloov koj li ib txwm noj cov zaub mov nyob rau hauv lub neej yav tom ntej. Nyob rau hauv tas li ntawd, nws yuav tsum tau ntau koom nyob rau hauv cov kev ua si los yog ua ib tug active txoj kev ua neej.