Zaub pob kua zaub Noj cov zaub mov: Ob peb Txoj kev uas yuav poob ceeb thawj

Zaj nkauj ntawm qhuas tau tejyam zaub qhwv ntau tshaj ib zaug. Zaub pob - yog ib tug storehouse ntawm cov vitamins, yog li tsim nyog mus rau tib neeg lub cev. Nws yog siv rau centuries tsis tau tsuas yog rau kev noj haus tab sis kuj rau lam, kom hniav zoo nkauj hom phiaj. Nyob rau hauv xyoo tsis ntev los nws ua heev nrov Zaub pob kua zaub Noj cov zaub mov. Ua ntej, nws tau tsim rau cov neeg mob nyob rau hauv lub postoperative lub sij hawm, tab sis khaws los ntawm cov neeg uas saib xyuas txog kev zoo nkauj.

Options noj zaub qhwv raws li ib feem ntawm cov ntawv qhia zaub mov rau poob heev npaum li cas. Koj muaj peev xwm opt rau tej yam tsi ntawm tshiab zaub qhwv - belokachannoy, Brussels, brokkolli, Beijing. Kiv cua ntawm sauerkraut kuj tuaj tos txoj cai qhia zaub mov. Nyob rau hauv dab tsi daim ntawv mus ua noj qhwv? Xam lav, kua zaub, braising, pancakes - qhov no yog ib tug tsis tiav daim ntawv teev cov khoom noj rau kev no noj cov zaub mov.

Nruj qhwv noj cov zaub mov

Duration.

Zaub pob kua zaub noj cov zaub mov yog tsim los rau ib tug tshaj plaws ntawm 10 hnub. Feem ntau pom zoo rau nyob twj ywm rau 5-7 hnub. Qhov no yog vim tsis muaj calorie, uas thaum lub sij hawm yuav ua rau tsis muaj zog, mob taub hau, poob kev kawm.

Contraindications.

Zaub pob kua zaub noj cov zaub mov yog tsis pom zoo rau cov neeg nyob rau hauv mob cov kab mob ntawm tus mob huam. Yog hais tias lub plab yog noj qab nyob zoo, ces cabbage, on qhov tsis tooj, yuav ua tau ib tug zoo heev pab nyob rau hauv plob tsis so tswj cleansing.

Txwv.

Muaj pes tsawg leeg ntawm cabbage noj cov zaub mov ntawv qhia zaub mov yuav tsis muaj xws li ntsev thiab suab thaj. Nyob rau hauv tas li ntawd, haus dej cawv yog nruj me ntsis txwv tsis pub. Nws yog pom zoo kom tshem tawm cov hmoov nplej thiab confectionery khoom.

Cheebtsam.

Ua ke nrog ib tug nyias cov zaub qhwv nyob rau hauv ib hnub yuav siv tau:

- cov tshuaj yej ntsuab, kas fes, tsis tshua muaj roj yogurt - yam tsawg kawg 2 liv

- txiv hmab txiv ntoo (tsuas yog txiv tsawb) thiab zaub - ib tug

- zaub roj - ib me nyuam diav

- hau nyuj, ntshiv ntses, nqaij qaib - tsis muaj ntau tshaj li 200 grams ib pluag mov

- qe - ib tug ib nrab ntawm cov nqaij qaib los yog quail

Zaub pob yuav noj, raws li lawv hais tias, "tag nrho cov koj nyiam" thiab nyob txhua lub sij hawm.

Noj cov zaub mov qhwv kua zaub

Cov khoom xyaw (txoj kev 1)

Dos - 3 units, kav - 1 paus, kua txob ntsuab - 1 plhaub taum pauv, zaub qhwv - ib nrab ntawm lub taub hau, dos kua zaub mix - 1 pob, zaub broth - 1.7 liters. Tag nrho cov kua zaub noj rau receptions thoob plaws hauv lub hnub.

Cov khoom xyaw (txoj kev 2)

Zaub qhwv dawb - 500 g zaub ntug hauv paus - 5 tej daim, dos - 5 tej daim, paprika - 2 plhaub taum pauv, soob - 2 pieces, kav - 4 ntsug tus kav, mov crude - 100 g, ib tug me ntsis ntsev.

Loov ntxiv.

Nyob rau hauv tas li ntawd mus rau lub kua zaub yuav tsum tau muaj nyob rau hauv cov khoom noj, thiab lwm yam khoom. Monday - txiv hmab txiv ntoo, nyob rau hauv lub cheeb tsam - zaub (tshwj tsis yog qos yaj ywm), Thursday - yim mis nyuj, nyob rau hnub Friday thiab Saturday - ntshiv nqaij los yog ntses, txiv lws suav, Sunday - zaub thiab txiv hmab txiv ntoo kua txiv.

Noj cov zaub mov rau sauerkraut

Contraindications - raum kab mob.

Ntawv qhia zaub mov (Option 1)

Haum rau noj tshais cereal nrog unsweetened yogurt thiab txiv hmab txiv ntoo. Rau noj su, npaj ib tug nyias cov sauerkraut nrog rau qhov sib ntxiv ntawm ib cov kua thiab ib tug zaub ntug hauv paus. Thaum noj hmo - braised sauerkraut nrog ntshiv ntses thiab beets.

Ntawv qhia zaub mov (Option 2)

Thaum noj tshais - ib tug hlais cov mov ci (noj mov), hau nqaij, yog xav - brine sauerkraut. Rau noj su - pancakes sauerkraut (sib tov 2 dia ntawm grated qhwv ib qos thiab ib qe ci). Thaum noj hmo - kua zaub ntawm sauerkraut nrog ob tug qos yaj ywm thiab zaub.

Zaub pob kua zaub Noj cov zaub mov tau

Cov lus piav qhia ntawm cabbage noj cov zaub mov yuav ua tau raws sib txawv cov nuj nqis rau tus luj-tshwm sim tom qab ib tug ob peb hnub ntawm xav ua kom tau malnutrition.

Noj cov zaub mov qhwv kua zaub, yuav poob ceeb thawj los ntawm 5 kg zaub mov rau sauerkraut - 3 kg rau 3 hnub. Ib tug nruj noj cov zaub mov rau 10 hnub yuav txuag tau li 10 kg ntawm tshaj ceeb thawj.

Txawm li cas los, cov neeg uas yog "zaum" rau ib tug zaub qhwv daim ntawv hais tias nws yog ib qho tseem ceeb kom tsis tsuas tuav ib tug tej yam muaj pes tsawg tus hnub, tab sis sib npaug mus rau ib tug qub noj cov zaub mov tsis nkag mus rau hauv yav tas los ceeb thawj. Ua tau, qhov no yuav tsum tau siv rau feem ntau cov kev pab cuam rau poob phaus. Tab sis lub peculiarity ntawm cabbage kev noj haus kom nws tsawg calorie cov ntsiab lus, thiab thiaj li tom qab lub cev cleansing yuav yuav tsum tau ib tug ntau dua tus naj npawb ntawm uas ploj lawm yam.