Yuav ua li cas sai sai poob phaus los ntawm 5 kg

Thaum koj yuav tau poob ceeb thawj sai sai nyob rau hauv rooj plaub yog tag nrho cov txhais tau tias. Yog hais tias nws yog tsim nyog, thiab koj yuav tshaib plab rau ib tug ob peb hnub. Tsuas yog ntawm no yog nws muaj nqis rau pace tus kheej li ntawd? Nws yog ua tau kom poob ceeb thawj los ntawm 5 kg siv stringent tab sis tsawg tej tshaj starvation cov pluas noj. Ntawm cov hoob kawm, tus nqi no ntawm qhov ceeb thawj poob nyob rau hauv ib hnub los yog ob tug cia li yuav tsis ua hauj lwm, koj yuav tsum tau yam tsawg 3 hnub, thiab ces rau ib lub sij hawm ntawm lub sij hawm mus poob ceeb thawj sai sai rau ib tug 5 kg ua tau tsuas yog cov neeg uas muaj zoo heev metabolism.

Cuaj kaum, kuv tseem tham txog cov pluas noj uas yuav pab kom qhov no tshwm sim nyob rau hauv ib tug ob peb hnub, tab sis yog, tsis tau muab kev koom tes nyob rau hauv lawv tshwj xeeb tshaj yog, yam ntxiv cov zaub mov yog tsis tseem ceeb heev rau tib neeg lub cev. Kuv hais yooj yim dua, loj hlob nyias sai sai xwb thaum nws yog heev tsim nyog.

Paab rau molokachae

Kuv mam li pib nrog rau feem ntau yooj yim, poob ceeb thawj los ntawm 5 kg rau 3-4 hnub yuav ua tau rau molokachae. Tsis txhob ntshai lo lus no, vim hais tias qhov no yog qhov ib txwm tshuaj yej nrog cov mis nyuj. Npaj cov haus nyob rau hauv ob txoj kev. Nyob rau hauv ib liter ntawm boiled mis nyuj, ntxiv 1-2 dia ntawm xoob dub (koj ua tau, thiab ntsuab) tshuaj yej. Muab 30 feeb mus rau infuse. Haus npaj dej haus yuav tsum tau thaum lub sij hawm ib hnub. Koj yuav tau ua lwm yam: brew tshuaj yej nyob rau hauv lub mug thiab cia li ntxiv mis nyuj. Kuv yuav tsum hais tias tus thawj kev xaiv no yog zoo dua.

Yog li ntawd, yuav tau tshem ntawm lub ntxiv 5 kilos, koj yuav tsum 3-4 hnub haus ib leeg molokochay. Tshaib plab yog koj tsim txom yuav yog tsis tshua muaj, raws li cov haus txig saturates. Los ntawm txoj kev, molokochay pab koj ntxuav lub cev ntawm toxins.

kefir noj cov zaub mov

Paab 5 kg koj muaj peev xwm pab tau kefir noj cov zaub mov. Qhov no yuav tsum 4-5 hnub. Txhua yam koj ua tau yog los haus dej haus txhua txhua hnub rau 1-1.5 liv cov uas tsis muaj roj, muaj roj-dawb yogurt yog qhov zoo tshaj plaws. Haus nws yuav tsum tau txhua txhua 2 teev, thiab cov sheer tooj ntawm yogurt yuav tsum tau muab faib mus rau hauv sib npaug zos feem. Yog hais tias muaj yog ib tug txaus ntshai torment kev tshaib kev nqhis, noj ib nrab ib cov kua (tab sis tsis ntau tshaj li ib tug kua ib hnub twg). Kefir noj cov zaub mov yuav pab koj tsis tau tsuas poob phaus, tiam sis kuj rau freshen lub ntsej muag.

Noj cov zaub mov Larisa Dolina

Qhov no zaub mov tshwm sim los ib fuss, yog li attracted loj txaus siab nyob rau hauv nws cov creator - Larisa Dolina. Thaum lub sij hawm, tus singer muaj peev xwm siv nws kom poob ceeb thawj, kev noj haus, thiab ces muab qhia rau txhua leej txhua tus uas xav kom muaj ib tug slim daim duab.

Nyob rau hauv ib lub lim tiam, cov khoom noj yuav tsis tau tsuas yog poob 5 kg, tab sis tag nrho cov 7. Nrua mus rau ib tug noj cov zaub mov Larisa Dolina yuav ua tau raws li ntev raws li muaj nyob yuav tsis tsum kiag li pib dua tshaj qhov hnyav. Qhov loj tshaj plaws yuav tsum nco ntsoov ntawm no yog txoj cai: ib lub lim tiam ntawm noj cov zaub mov koj yuav tsum tau alternated nrog lub lim piam ntawm cov pa hwj chim. Qhov no yog sau cov ntsiab. Tab sis qhov no tsis txhais hais tias nyob rau hauv ib tug dawb lub lim tiam ntawm cov khoom noj, koj yuav tau noj nyob rau hauv loj nyiaj. Noj cov khoom uas tag nrho cov koj nyiam cov khoom noj, tab sis nyob rau hauv me me qhov ntau. Yog li ntawd, kom poob ceeb thawj los ntawm 5 kg tej zaum koj yuav zoo tau nyob rau hauv ib lub lim tiam, yog koj ua raws li cov nram qab no ntawv qhia zaub mov:

1 hnub: 5 boiled qos yaj ywm nyob rau hauv lawv cov tawv thiab 0, 5 litres ntawm yogurt.

2nd hnub: 200 g cream thiab 0.5 liv ntawm yogurt.

Hnub 3: 200 g ntawm cheese thiab buttermilk 0.5 liv.

4 hnub: 0.5 kg hau Qaib (skinless thiab ntsev) thiab 0.5 liv ntawm yogurt.

Hnub 5: 1 kg ntawm apples (300 g tau prunes) thiab 0.5 liv ntawm yogurt.

6 hnub: 1 liter ntawm yogurt.

Hnub 7: 1 liter ntawm pob zeb hauv av dej.

Koj yuav tsum noj 5 lub sij hawm ib hnub twg, tiam sis lub xeem noj mov - yog nruj me ntsis mus txog 18.00.

buckwheat noj cov zaub mov

Yog hais tias koj xav tau kom poob ceeb thawj los ntawm 5 kg nyob rau hauv lub sij hawm shortest, koj yuav zaum rau ntawm lub buckwheat noj cov zaub mov. Rau 5-7 hnub tej zaum koj yuav zoo yuav tau poob 5 kg, yog tias koj muaj ib tug buckwheat thiab tsis muaj dab tsi lwm tus. Ncuav ib khob ntawm buckwheat yav tsaus ntuj nrog boiling dej. Thaum lub sij hawm hnub, noj buckwheat li feem ntau raws li sai tau. Muaj cov yam khoom no nyob rau hauv no txoj kev yog heev yooj yim, tab sis hais tias tsis ua rau lub hom phiaj ntawm kev zoo nkauj. Haus cov tshuaj yej ntsuab thiab zoo tib yam dej: qhov ntau, lub zoo dua. Kuv nco ntsoov kuj hais tias zaum rau ntawm lub buckwheat yog tej zaum txawm pab tau, vim hais tias nws yuav pab ntxuav lub cev los ntawm teeb meem tshuaj thiab toxins.

Yuav kom poob ceeb thawj sai sai, koj yuav tsum tsis txhob muaj los tsuas yog ib cov khoom noj. Ua txhua txhua hnub ce, albeit lawv tsis yog lub feem ntau nyuaj. Ua koj lub cev ua hauj lwm, nws yuav kom cov feem ntau heev rog nyob rau hauv koj lub cev. Yog li ntawd yuav tau npaj rau qhov tseeb hais tias tom qab xws li ib tug sai poob dumped kgs rov qab los, txawm tias tej zaum nyob rau hauv lub ob lub ntim.