Waffles: calorie, cov kev pab thiab raug mob

Niaj hnub no wafers nyob ib tug khoom me me nyob rau hauv lub confectionery kev xyaum. Nyob rau hauv txhua cookbook seem pastries, koj yeej ib txwm nrhiav ib tshooj hais txog lawv. Wafers uas yog tsis inferior mus rau lwm cov calorie confectionery khoom - ib qho ntawm ntau ntau yam ntawm lub ncuav qab zib, uas muaj tus duab ntawm ib tug nyias phaj stamped nrog ib tug cellular qauv. Feem ntau wafer batter yog npaj los ntawm ib tug qhia tshwj xeeb uas tsim rau ci cov ntaub ntawv.

Wafers yuav tsum ci tsis tau tsuas yog raws li ib tug neeg kis thiab confectionery siv ntau masterpieces e.g., qhov hluav taws xob yob, hlab, wafer ncuav, thiab lwm yam Neeg nyiam heev slim daim duab, kuv yuav tsis pom zoo rau ua phem rau lawv los yog txawm kiag tso tseg ib yam khoom zoo ib yam li waffles: nws yog loj txaus calorie (300 calorie ntau ntau ib 100 g.).

Qhuav thiab crisp nplooj, hu ua wafers, ci nyob rau hauv tshwj xeeb waffle iron ntawm ib tug heev yooj yim daim ntawv qhia. Muaj pes tsawg leeg ntawm lub classical version ntawm cov hauv qab no: dej, qe, hmoov, hmoov qab zib. Cov khoom ci yog txiav mus rau hauv me me daim. Toppings yuav ua tau txawv heev, feem ntau ntawm cov rog, los yog txiv hmab txiv ntoo-txiv hmab txiv ntoo. Tshwj xeeb yog nrov chocolate wafers, caloric therein yuav tsum tau muab sau tseg, lub siab tshaj plaws (500 calorie ntau ntau ib 100 g khoom). Cov khoom tej zaum yuav muaj ib tug txawv cov duab, tau kiag li los yog glazed nrog chocolate los yog lwm yam txheej.

Manufacturers feem ntau waffles nrog txiv hmab txiv ntoo filling yog manufactured nyob rau hauv 5 khaubncaws sab nraud povtseg, rau lub hauv paus ntawm muaj roj - 9 khaubncaws sab nraud povtseg. Ntawm cov hoob kawm, tej khoom muaj roj filling yog heev maj mam thiab zoo melting nyob rau hauv lub qhov ncauj, tab sis lawv yuav tsis pab tau. Kuv xav hais tias, nws yog teeb meem. Nyob rau hauv txee ntawm supermarkets ib tug loj xaiv ntawm wafer-raws li fatty txuj lom. Tej filling yog tsis muaj dab tsi li trans nqaijrog. Muaj ntau manufacturers tsis muaj hauj qauv, thiab cov rog no nyob rau hauv cov khoom yuav los ntawm lub-ru tsev. Kuv tsis xav tau ib tug ntau mus piav qhia txog hais tias vim xws li ib tug tsis zoo khoom nyob rau hauv tib neeg lub cev accumulates tshaj cholesterol. Cov txuj lom yuav muab ntxiv rau xws flavorings uas pab rau lub cev tsis coj. Wafers, uas yog heev caloric, tab sis raug mob, rog, cov roj uas txhaws, cov kab mob yuav tsis nqa dab tsi zoo, tsuas yog hais tias ob tug feeb gustatory delights, thaum koj yuav tau kev txhawb los ntawm lawv.

Ntawm cov tsis zoo yam tseem ceeb, uas adversely cuam tshuam lub cev thaum uas siv cov ib tug loj tus naj npawb ntawm wafer ntau lawm, tej zaum kho tus kab mob ntawm ob lub mis mob cancer, txoj kev pheej hmoo ntawm kev tsim cov ntshav qab zib. Lawv txo qis kev tiv thaiv, nablyudaetsyaizbytochny ceeb thawj.

Tiam sis yog tias koj xav hais tias yog nws, peb xav qhia hais tias, nyob rau hauv cov kev phem ntawm tag nrho cov lightness, khees yooj yim, waffles yog heev nyob rau hauv calorie ntau ntau. Rog waffles, uas yog calorie ib 100 g - 300 kcal adversely cuam tshuam rau peb noj qab haus huv. Yuav ua li cas yog twb tham txog thaum twg peb noj qhob noom xim kasfes wafers, calorie nce mus txog 516 cal.

Yog hais tias koj cov lus sib cav tsis muaj zog thiab koj tseem muaj ib tug crush rau wafer ntau lawm, peb xav coj lub classic daim ntawv qhia thiab muab ib co secrets rau qhob waffles. Yog li ntawd, peb yuav tsum siv cov mis nyuj, butter, qe (tag nrho cov khoom xyaw yog tib yam kub, nyob rau hauv thiaj li yuav zoo dua mixed). Yuav kom npaj tshiav lub xeem roj, ces ntxiv qab zib. Qe whisk nyias mus rau ib tug ua npuas ncauj. Tshau hmoov, ntxiv baking sis dej qab zib them rov qab tom, ntxiv whipped butter thiab qab zib. Ncuav lub hmoov yog tsim nyog feem, alternating nrog cov mis nyuj, stirring tas li. Tom qab hais tias, lub khob noom cookie ncuav nyob rau hauv nrua ntaus qe thiab sib tov meej dua. Qhov no yooj yim daim ntawv qhia, siav nyob rau hauv nws chav ua noj, txawm tias ib tug me ntsis yuav cawm tsev neeg los ntawm kev siv ntawm trans rog. Tom qab tag nrho, tsuas yog muaj tib koj lub tswv yim, koj muaj peev xwm noj cov txuj lom kiag li twg muab cov khoom qab zib nrog Library ib tug tua tsis tau tsuas yog cov me nyuam, tab sis cov laus neeg uas nyob hauv lub tsev.