Khoom noj khoom haus thiab dej haus, Ntsiab kawm

Cov tshuaj nyob tus yeees ntawm cov khoom: micro thiab macro Cheebtsam

Raws li yog lub npe hu, lub tshuaj Cheebtsam ntawm cov khoom noj yog ntawm kuj zoo kawg ntau yam. Uas yog vim li cas lawv yuav tsum tau txwv kom muab zais. Cov kev faib tam sim no muaj xws li tsuas yog ob tug pab pawg: microcomponents thiab macro Cheebtsam. Peb yuav sim los txheeb tawm yuav ua li cas lawv txawv.

Yuav ua li cas yog lub macro Cheebtsam?

Cov Cheebtsam yog ib feem ntawm cov khoom ntawm yuav luag txhua yam. Peb feem ntau ntsib nrog tus macro Cheebtsam, siv tib yam zaub mov. Wb sau ib daim ntawv teev cov tshuaj uas yog hais txog rau hauv qeb ntawm macro.

  • Firstly, nws yog proteins. Cov no muaj xws cov proteins, uas yog high-molecular tshuaj. Lawv tshuaj yeej tseem zoo txhais tau hais tias polymers ntawm amino acids. Rau cov nqaijrog nqa peptides thiab dawb.

  • Secondly, nws yog carbohydrates. Tej zaum lawv yuav polymeric thiab oligomeric. Cov no muaj xws mono- thiab di-saccharides. Lub brightest cov neeg sawv cev ntawm lub yav tas - fructose thiab qabzib.

  • Thirdly, nws yog rog. Lawv sawv cev rau esters ntawm glycerol, uas tej zaum yuav sib txawv ntawm cov muaj pes tsawg leeg nrog kev hwm rau lub chaw fatty acids.

Nws yog tsis muaj daim card uas nyob rau hauv cov khoom ntawm tej keeb kwm thiab muaj xws li zoo tib yam dej. Muaj ntau chemists yog kuj dej rau macrocomponents. Tab sis vim hais tias ntawm nws cov kev khiav dej num, nws yog kho raws li ib tug nyias muaj nyias ib, tshwj xeeb cov ntaub ntawv, muaj, ntsig txog, nws tus yam ntxwv.

Yuav ua li cas yog microcomponents?

Ua ntej ntawm tag nrho cov nws hais txog biologically active sib txuas. Lawv sawv cev rau ntau yam kev noj haus fibers , thiab vitamins. Lawv yuav tsum tau tuaj raws li organic acids.

Tsis tas li ntawd, tej qhov cim tseg tej yam xwsli mineral tshuaj xws li poov tshuaj, magnesium, sodium, phosphorus, hlau, zinc, calcium thiab lwm tus neeg.

Yuav ua li cas hom phiaj yog lub Cheebtsam?

Muaj pes tsawg leeg ntawm cov khoom assumes lub xub ntiag ntawm ntau yam lub luag hauj lwm rau tej yam kev khiav dej num. Txhua tus neeg sawv cev ntawm lub yav tas los uas muaj npe pab pawg muaj ib tug neeg lub sij hawm.

Nqaijrog thiab carbohydrates yog hais txog macrocomponents pub rau replenish lub zog uas tib neeg lub cev siv thaum lub sij hawm ib tug lub sij hawm. Ib tug me npaum li cas lub luag hauj lwm nyob rau hauv no hwm yog muab proteins. Nws yuav tsum tau muab sau tseg kuj hais tias tus protein yog ib tug ntawm lub ntsiab ntsiab uas yog raws li, li ntawd, yuav hais lus, kev tsim kho ntawm lub cev. Yog hais tias peb kos ib analogy nrog rau cov kev siv, cov protein yuav tsum tau hu ua indispensable tsev ntaub.

Microcomponents yog lub luag hauj lwm rau cov kev vam meej yuav ua raws li ntawm muaj sia tshua. Nyob rau hauv Feem ntau, qhov no muaj nuj nqi yog tsau ncaj qha tom qab cov zaub mov thiab vitamins. Minerals yog muab kev koom tes nyob rau hauv lub tsim ntawm cell week, yuav tsum tau pes tsawg - lawv hluav taws xob peev xwm. Nucleotides yog tam sim no nyob rau hauv peb lub cev nyob rau hauv kev txiav txim mus rau kis cov lus qhia.

Yuav ua li cas yog cov tshuaj muaj pes tsawg leeg ntawm cov khoom?

Cov khoom xyaw - tswvyim dav txaus. Nws yuav ib tug ntau ntawm kev thiab yam. Ib tug ntawm lub ntsiab yog ib tug calorie. Hais txog nws, ntawm chav kawm, txhua leej txhua tus tau hnov. Txwv tsis pub, nws yog hu ua lub zog muaj nqis.

Qhov no parameter characterizes lub zog uas yuav raug tso tawm tom qab tus txheej txheem ntawm assimilation ntawm cov khoom uas koj tau siv los noj. Peb yog tas li nyob rau hauv kev xav tau ntawm ib qho kev nyiaj ntawm lub zog, vim hais tias muaj ntau yam ntawm cov txheej txheem uas tshwm sim nyob rau hauv lub cev, yuav tsum tau nws noj. Nws yog ib nqi sau cia hais tias lub zog yuav tsum poob nruj me ntsis nyob rau hauv lub ntau yam. Nws yuav tsum tau tsis muaj tsawg, tsis muaj ntau, raws li nyob rau hauv cov ntaub ntawv no, lub qub hauj lwm ntawm lub cev lawm, uas muaj ib tug tsis zoo rau kev kho mob.

Tshuaj nyob tus yeees ntawm cov khoom no muaj xws li ob qho tib si microcomponents thiab macrocomponents. Lawv yog cov sib npaug nyob rau hauv coob los ntawm tib neeg lub cev.

Puas muaj tej yam "zoo meej" cov khoom?

Tam sim no, koj yuav nrhiav tau ib tug ntau ntawm cov neeg uas ntseeg tau hais tias muaj pes tsawg leeg ntawm cov zaub mov yuav tsum tau, tsis muaj exaggeration, nws yog zoo tagnrho. Ntawm no yog hais txog lub tswv yim hais tias ib tug tib khoom yuav ua tau thaum siv los hloov tag nrho cov lwm tus neeg, kom tau raws li tag nrho cov (los yog feem ntau ntawm) cov kev xav tau ntawm tib neeg lub cev. Yog li ntawd, cov txuj ci tseem ceeb ntawm cov xwm tsis yog, thiab yeej tsis, tej zaum, yuav tsis. Muaj pes tsawg leeg ntawm cov zaub mov yeej tsis tau zoo meej, txhua yam khoom nws muaj nws tus kheej zoo thiab qhov tsis zoo nyob rau hauv cov nqe lus lom.

Ntawm cov hoob kawm muaj kev zam rau taw tes. Txawm li cas los, lawv yog heev tsawg tsawg thiab lawv cov uas tsis yog li ntawd ntau. Yuav kom pab tau koj to taub dab tsi yog ceg txheem ntseeg, peb yuav muab ib qho piv txwv: tus niam cov kua mis. Nws yog ib qho tseem ceeb khoom noj khoom haus, tiam sis tsuas yog rau ib tug me nyuam mos. Nws yog ib 100% siav nws xav tau kev pab. Txawm li cas los, raws li twb tau hais, lub Scope ntawm daim ntawv thov ntawm tej khoom no xwb. Nyob rau hauv tas li ntawd, qhov ntau tus me nyuam lub cev kev, lub ntau dua yog nws xav tau kev pab. Ntawm no yog ib tug tej yam nyob tos rau qhov zoo tshaj, tsis yog kom muaj nuj nqis.

xaus

Compatibility Rooj qhia yuav ua li cas no los yog lwm yam tshaj cov khoom: X - heev tshaj, C - tshaj, H - incompatible.

khoom

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

1. Nqaij, ntses

0

H

H

H

H

H

H

H

H

H

X

C

H

H

H

H

H

2. legumes

H

0

C

X

X

H

C

H

H

H

X

X

H

H

H

H

C

3. Butter, qab zib

H

C

0

C

H

H

X

X

C

H

H

H

H

H

C

H

H

4. Zaub tsib qab zib

H

X

C

0

C

H

X

X

X

C

X

X

H

X

C

C

H

5. Zaub roj

H

X

H

C

0

H

X

X

C

C

X

X

H

H

H

H

X

6. Qab Zib confectionery

H

H

H

H

H

0

H

H

H

H

X

H

H

H

H

H

H

7. Breads, cereals, qos yaj ywm

H

C

X

X

X

H

0

H

H

H

X

X

H

H

C

H

C

8. acidic txiv hmab txiv ntoo, txiv lws suav

H

H

X

X

X

H

H

0

X

C

X

C

H

C

X

H

X

9. Lub semi-acid txiv hmab txiv ntoo

H

H

C

X

C

H

H

X

0

X

X

C

C

X

C

H

X

10. qab zib txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav

H

H

H

C

C

H

H

C

X

0

X

C

C

X

H

H

C

11. Lub zaub ntsuab, uas tsis yog-nplawv

X

X

H

X

X

X

X

X

X

X

0

X

H

X

X

X

X

12. nplawv zaub

C

X

H

X

X

H

X

C

C

C

X

0

C

X

X

C

X

13. Mis

H

H

H

H

H

H

H

H

C

C

H

C

0

H

H

H

H

14. Cheese, khoom noj siv mis

H

H

H

X

H

H

H

C

X

X

X

X

H

0

X

H

X

15. cheese, feta

H

H

C

C

H

H

C

X

C

H

X

X

H

X

0

H

C

16. Qe

H

H

H

C

H

H

H

H

H

H

X

C

H

H

H

0

H

17. Ceev

H

C

H

H

X

H

C

X

X

C

X

X

H

X

C

H

0

Muaj ntau yam uas yuav qhia tau rau cov muaj pes tsawg leeg ntawm cov khoom. Vitamins, piv txwv li, teej tug mus rau txawv pab pawg yuav qhia rau peb hais txog dab tsi zoo ntawm cov nyhuv yuav tau los ntawm kev noj cov khoom. Ib tug qauv zoo li kuj yuav yog ib feem ntawm qhuav rations, uas yog tub rog. States no sib txawv, txawv cov khaub ncaws, nyob rau hauv qhov tseeb, tag nrho cov sib txawv, tab sis cov tub rog rations ntawm ib lub xeev yuav muaj nyob rau hauv nws cov nyob tus yeees yog tsis tsawg tshaj li 5 yam.

Kev ncaws pob (thiab feem ntau ntawm cov kiv cua, heev) them rau kev mloog kom nyob tus yeees ntawm cov khoom. Rooj pab mus faib lub load rau ntawm lub cev nyob rau hauv lub noj npaj nrog ib tug tshwj xeeb thaum lawv tseem.

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