Haddock, ci nyob rau hauv qhov cub, thiab tsis tsuas ...

Ntses yog ib yam ntawm cov feem ntau uas tsis muaj-calorie thiab heev noj qab nyob zoo tais diav. Tshwj xeeb tshaj yog pluag mov qab noj cov zaub mov - Haddock, ci nyob rau hauv ib qhov cub; raws li zoo li lwm yam noble fishes (Chum salmon, mullet, etc.). Cov kev vam meej thiab qhov zoo saj ntawm zaum kawg zaub mov yuav tsum tau txiav txim los ntawm yuav ua li cas tshiab tau semifinished khoom. Nws tsis pom zoo kom yuav frozen khoom vim hais tias nws zoo yog tsis paub. Qhov tseem zoo yog mus yuav ib tug tub yees khoom. Tshiab thiab neperemorozhennaya Haddock muaj ib tug ci iab nto thiab tsis emit tej tsw.

Lub daim ntawv qhia ua ntej - "Haddock ci nyob rau hauv qhov cub" (classic daim ntawv qhia). Yuav kom npaj no tais, koj yuav tsum tau ntxuav cov ntses los ntawm fins thiab innards. Tam sim no koj yuav tsum las nws nyob rau hauv ib tug sib tov ntawm ntsev, txiv qaub kua txiv thiab kua txob. Cia ib pliag. Nyob rau ib tug loj loj ntawm greased ntawv ci rau cov ntses, pouring nws nrog qaub qab zib los yog mayonnaise. Ci Haddock yuav tsum muaj tsawg kawg plaub caug los yog tsib caug feeb. Lub tais yog heev six thiab fragrant, ob leeg txias thiab kub.

Daim ntawv qhia thib ob -. "Haddock ci nyob rau hauv qhov cub" tauj "Nws yuav tsum ntses ua fillet, las nws nyob rau hauv ib tug sib tov ntawm kua txob thiab ntsev Ua ib saucepan perezharku ntawm dos thiab zaub ntug hauv paus, ntxiv ib turmeric, paprika (tau burning) thiab ntsev. . muab cov fillets nyob rau hauv lub hnab thiab tshiav nws kom huv si perezharkoy. Tam sim no peb yuav tsum tau mus coj ib tug leek, stratify nws mus rau hauv ntev ib daim hlab (nrog ib tug ntsuab taub) thiab noj nyob rau hauv boiling dej rau ib tug ob peb feeb. qhov loj tshaj plaws yog tsis tau zom nws. Tam sim no txhua fillet qhwv nyob rau hauv ib daim ntawv ntawm dos thiab ua tib zoo kis nrog mayonnaise. Koj muaj peev xwm sprinkle nrog cheese thiab ntoo thuv ceev. Tus tais yog npaj kom txhij thaum lub dos yog kiag li vau sib nrug heev.

Daim ntawv qhia rau ib tug thib peb -. "Haddock ci nyob rau hauv qhov cub," garnished "Qhov no tais yog heev ceev ceev thiab cov kev tshwm sim yuav nrhiav pov thawj tag nrho ozhivaniya, vim hais tias tag nrho tsev neeg yuav tsum zoo-noj, thiab tus poj niam yuav tsum tau sai sai ua noj hmo Ntses fillet txiav mus rau hauv loj hlob thiab kib nyob rau hauv tib txoj kev. raws li ib txwm. lub sij hawm no hau mov. Tam sim no nyob rau hauv ib tug greased daim ntawv nyob rau hauv qab ntawm lub pob tag nrho cov nplej rau sab saum toj ntawm decomposed ntses. Fry lub ib nrab-ib ncig ntawm dos thiab muab tso rau nws nyob rau hauv sab saum toj ntawm lub ntses. Ces ua rau ib tug sib tov ntawm mayonnaise thiab grated cheese. douse nws tais thiab ci nyob rau hauv qhov cub kom txog thaum lub zoo nkauj thiab Zolo istoy ua kiav txhab.

Heev six daim ntawv qhia yog "Keta, ci nyob rau hauv qhov cub nrog zaub thiab ib tug sab zaub mov." Nyob rau hauv thiaj li yuav ua ib tug festive tais, koj yuav tsum tsuav Chum salmon feem. Yuav kom npaj, ntxuav zaub - qos yaj ywm, txiv lws suav, dos - thiab txiav lawv mus rau hauv slices. Tam sim no koj yuav tsum Smear rau hauv daim ntawv ntawm cov rog, muab tso rau hauv qab ntawm cov ntses, ces tus dos, thiab qos yaj ywm nyob rau hauv sab saum toj. Ua ib tug txheej ntawm grated cheese, muab tso rau cov txiv lws suav ua raws li. Tam sim no koj muaj peev xwm nrog mayonnaise, ncuav lub seem cheese thiab qhov chaw nyob rau hauv preheated qhov cub. Qhov kub yuav tsum tsis muaj ntau thiab tsis muaj tsawg tshaj li 200 degrees. Lub tais yuav tsum tau ci rau txog plaub caug rau tsib caug feeb. Nws - zoo nyiaj so koobtsheej zaub mov.

Koj yuav tau muaj "Ketu ceev", uas yuav tsum tau teem cia li tshaj plaub caug feeb. Fillet ntses las nyob rau hauv ib tug sib tov ntawm kua txob, txiv qaub kua txiv thiab ntsev. Chum salmon qhwv nyob rau hauv ntawv ci thiab tawm rau kaum feeb. Ces xa cov pob nyob rau hauv ib tug rhuab qhov cub rau peb caug feeb. Lub tais puv heev flavorful.

Mullet yog heev six thiab zoo ntses, tab sis los npaj nws, koj yuav tsum paub ua ke nrog rau nws tshwj xeeb cov khoom xyaw.

"Mullet, ci nyob rau hauv qhov cub nrog fennel" - yog ib tug ceev ceev thiab flavorful daim ntawv qhia. Las tag nrho cev nrog ntsev thiab kua txob. Hauv lub ntses muab tso rau lub crushed qej, ib tug sprig ntawm fennel thiab dill. Tawm mus rau "so." Dos txiav mus rau hauv tuab rings thiab Fry kom txog thaum Golden xim av. Lub hauv qab ntawm daim ntawv no rau roj, muab tso rau ib tug hneev nti sab saum toj ntawm lub ntses. Npog nrog ntawv ci thiab xa nyob rau hauv ib tug preheated qhov cub.