Healthy tais diav ntawm squid

Cov roj cov ntsiab lus ntawm xws li ib tug khoom, raws li squid, incredibly me me. Yog li ntawd, tag nrho cov tais diav ntawm squid pom tau hais tias muaj tsawg kawg nkaus-calorie thiab haum rau cov neeg uas yog ua tib zoo saib lawv zoo tagnrho daim duab. Nyob rau hauv tas li ntawd, nqaij squid pab nrog tus kab mob plawv, lowers ntshav siab, raws li tau zoo raws li ib tug tseem ceeb yuav txo tau roj uas txhaws taus nyob rau hauv lub cev.

Ua noj squid txhua leej txhua tus ua tau. Qhov loj tshaj plaws yog kom paub tias cov muaj ntau haiv neeg ntawm cov zaub mov txawv.

Yuav ua li cas mus ua noj squid fillets? daim ntawv qhia rau meatballs

Rau qhov kev npaj ntawm squid patties xav tau kilogram, 2 dos, ib daim ntawm cov khob cij dawb, breadcrumbs, ntsev, roj, kua txob. Yuav pib Squid kiag ntxuav los ntawm lub innards thiab daim tawv nqaij. Meanwhile, cov qhob cij yuav tsum tau soaked nyob rau hauv dej.

Finely tws dos kib nyob rau hauv zaub roj kom txog thaum nws tiav niam txiv tshab. Tom qab ntawd, thiab squid, thiab dos, thiab khob cij mince, kom tau ib tug cua txuj lom, uas tseem yuav tau ntxiv ntsev thiab kua txob.

patties tsim los ntawm npaj mix, dov nyob rau hauv breadcrumbs thiab tawm lub lauj kaub. Lub tiav lawm zaub mov, koj yuav tau pab nyob rau hauv ntau txoj kev. Zoo nkauj heev nws puv, yog tias koj muab tso rau lawv nyob rau lub zaub xas lav nplooj.

Squid fillets nyob rau hauv ib tug kua zaub

Lauj kaub tais diav ntawm squid yog li miv uas koj yuav nrhiav tau hauv daim ntawv qhia txawm kua zaub. Rau nws yog tsim nyog los noj cov squid fillets (txog 200 g), ib dos, ib nrab ib khob ntawm lws suav muab tshuaj txhuam, 3 me me yeem ntawm hmoov (dua li pob kws), kav zaub, txuj lom, qab zib, txiv qaub, zaub txhwb qaib, ib nrab ib khob ntawm dawb cawu cub, capers, ib tug liter ntawm zaub broth los yog dej.

Calamari rings txiav. Ib tug dos, qej, kav crushed thiab roasted nyob rau hauv ib saucepan feeb 5. thereto ntxiv rau txuj lom thiab soob muab tshuaj txhuam. Tsuas yog ces nchuav ua lub broth thiab cawu cub. Nyob rau hauv daim ntawv no, tag nrho cov siav 10 feeb. Tom qab ntawd, kua zaub yuav tsum tau ntxiv ntsev thiab kua txob thiab ntxiv qab zib thiab hmoov. Squids no ntxiv rau cov kua zaub nyob rau hauv qhov kawg. Thaum nws pib rhaub, ces hluav taws tawm. Lub kua zaub yog ntxiv nchuav nplooj. Xa tas tais yog zoo tshaj plaws nrog capers thiab txiv qaub wedges.

nyias

Lauj kaub tais diav ntawm squid yog feem ntau hais cua nyias. Yuav kom ib tug ntawm lawv xav tau sauerkraut (400 g), squid (200 g), ntsuab dos, qab zib (2 me me yeem), zaub roj, ntsev thiab ntau yam tshuaj ntsuab. Squid ntxuav, boiled lub thiab ces txiav nyob rau hauv daim ntawv ntawm cov straws. Yog hais tias sauerkraut yog qaub, nws yog ua tau rau yaug thiab wring tawm. Qhov no kuj ntxiv squid thiab tws ntsuab dos. Lub caij zaub xam lav yuav roj, piam thaj thiab ntsev. Ntawm cov hoob kawm, es tsis txhob ntawm ntsuab dos yuav ntxiv tws dos. Pab nyias yuav ua tau zoo rau decorate nrog greenery.

kib squid

Ua noj cov tais diav ntawm squid yog tsis rau tus twg los tsis muaj teeb meem. Thiab qhov uas yooj yim daim ntawv qhia - nws yog kib calamari. Nws yog tsim nyog los noj 600 grams ntawm squid, 40 g ntawm hmoov, ib tug me ntsis txiv roj roj thiab ntsev thiab kua txob.

Squids yog ntxuav thiab ua tib zoo rinsed. Fillets txiav mus rau hauv ib ncig. Tag nrho cov daim yuav tsum zoo qhuav. Qhov no yuav ua tau siv napkins. Tsuas yog ces nplhaib dov nyob rau hauv hmoov, uas yog spiced nrog kua txob thiab ntsev, thiab xa mus rau hauv lub lauj kaub. Ntawm no lawv muaj kib kom txog thaum txog thaum lawv ua rosy. Pab squid zoo tshaj plaws tau txais kev pab kub nrog zaub.

cov khoom ua si kalmarchiki

Npaj thawj festive tais ntawm squid yog tseem tau. Qhov no yuav tsum tau ib tug cev squid, 2 dos, qej, diav ntawm soob muab tshuaj txhuam, ntsuab ntau ntsev, 2 qe, kua txob, thiab cheese. Squid boiled nyob rau hauv boiling dej rau 2 feeb thiab ces tshem los ntawm cov zaj duab xis. Tentacle mus txiav thiab tsuav lawv finely. Ua ke nrog cov tsuav dos thiab qej, tag nrho cov kib. Qhov no kuj ntxiv soob muab tshuaj txhuam thiab tag nrho cov txuj lom thiab tshuaj ntsuab. Ces tig tawm lub tshav kub thiab ntxiv cov raug ntaus qe thiab grated cheese. Qhov no loj cov khoom ua si cev squid uas yog muab tso rau ib daim ntawv ci thiab ci nyob rau hauv ib qhov cub rau 10 feeb.